You’re eating clean, sticking to your workout routine, and doing everything “right”. Yet, somehow, that stubborn belly fat just won’t seem to budge. Sound familiar?
You’re not alone. Many people, especially those juggling busy lifestyles, are unknowingly sabotaging their weight-loss goals not because of their diet or exercise habits, but because of stress.
When life gets overwhelming, whether it’s work deadlines, family responsibilities, or financial pressures, your body activates its stress response. This response involves releasing a hormone called cortisol, also known as the “stress hormone.” Cortisol is essential for survival, helping your body manage short-term stress by increasing energy levels and regulating blood sugar.
However, chronic stress causes cortisol levels to remain elevated over time, which can wreak havoc on your health. One of the most noticeable side…