There are plenty of old wives’ tales that tell us what we should or shouldn’t do to keep healthy. Expert immunologist, Jenna Macciochi, delves into the most popular tales to see how true they are.
1)TRUE Fruit and vegetables can help you get better when you’re sick
Incorporating more fruit and veg into your diet when sick can have great benefits, as they are an important source of some of the essential dietary vitamins and minerals we need.
Vitamin A, C, E, D2, K, B, zinc and selenium, which can be found in seasonal favourites like apples, carrots, blackberries, celery, and squash. For example, vitamin C can help prevent infection.
2) FALSE Dairy promotes mucus production, so you should avoid it when you’re sick
Despite the fact many believe consuming…
