Innholdsfortegnelse for January/February 2023 i Good Housekeeping

@APRILFRANZINO Q How do I find a mascara that won’t irritate my sensitive eyes? —RITA G. A: Mascara can irritate eyes or skin if it contains ingredients you’re allergic or sensitive to, or if it flakes or migrates into your eyes. To minimize the likelihood of irritation, look for terms on packaging like “hypoallergenic,” “allergy-tested,” “ophthalmologist-tested” and “ophthalmologically tested.” “These terms serve as a general guideline when choosing mascara for sensitive eyes and imply that the brand has attempted to omit potential allergens that can cause reactions for some people, though they’re not a guarantee that a product is 100% allergy-proof,” says GH Beauty Lab Senior Chemist Sabina Wizemann. Before giving a product these designations, companies often test it on volunteers for allergic reactions or sensitivity, she explains. “ ‘Ophthalmologist-tested’ indicates…

The barrier is the outermost layer of skin. “It traps and holds moisture in your skin, but it also blocks out allergens, irritants and pollutants in the environment, preventing them from penetrating skin and causing inflammation,” says Whitney Bowe, M.D., a dermatologist in New York and the founder of Dr. Whitney Bowe Beauty. “The four main components that make a healthy skin barrier are lipids like ceramides, fatty acids and cholesterol; the acid mantle (responsible for skin’s pH); the microbiome, composed mostly of bacteria; and the skin’s immune cells.”…

1 Cleanse carefully. Wash with a gentle cleanser (skin shouldn’t be left feeling squeaky-clean, Dr. Bowe says). Use cool or lukewarm water, as hot H2 O can strip skin’s natural oils, Dr. Farhang says. 2 Tone down exfoliation. Skip harsher physical exfoliants like gritty scrubs in favor of sloughing acids in hydrating forms such as serums, advises Dr. Bowe. 3 Replenish and repair. Bolster the skin barrier’s lipids with moisturizers containing nourishing ingredients like ceramides and squalane. Formulas with prebiotics and post-biotics can support healthy skin bacteria. 4 Avoid irritants. Seek out skincare products that are free of fragrances and essential oils, and “stop use of anything that burns upon application, which is an indication that your barrier is being damaged,” Dr. Bowe says.…

COLLAGEN “This protein is in the skin and scalp,” says Peter Schrooyen, vice president of R&D for Unilever Beauty & Wellbeing North America. It’s used in haircare for its purported nourishing and strengthening benefits. “Collagen contains amino acids required to help with the protein development of hair, thus encouraging healthy and strong hair quality,” says Shab Reslan, a trichologist (hair expert) in New York City. In addition, “As a topical ingredient, it has moisturizing properties,” says Krupa Koestline, a cosmetic chemist in Orlando, FL. Best for: All hair types GH Beauty Lab test winner: It’s a 10 Miracle Deep Conditioner Plus Keratin, $26, Ulta NIACINAMIDE The skin-smoothing and brightening vitamin B3 derivative is now in silkening and thickening hair products. A study found that a complex containing niacinamide and caffeine…

Maximize natural light. A cramped kitchen was transformed into an airy space perfect for the family’s frequent cooking and entertaining. Designer Jess Weeth of Weeth Home expanded the layout by seven feet and chose custom glass-front upper cabinets from Unique Kitchens & Baths to reflect sunlight coming through the large windows. ADD A COUNTER IN THE PANTRY. For additional prep and decor space, Weeth added a butcher-block counter in the pantry and tucked small appliances into cabinets by Unique Kitchens & Baths. A brass rail for hanging pots and utensils keeps the space organized. The area “looks beautiful and is very functional,” she says. GO TONE ON TONE ON TONE. Browns and beiges don’t have to be boring. For a “collected and comfortable” feel, a camel-colored velvet sofa from Serena…

GENTLE VACUUM This slim Dyson’s soft rollers grab even the finest dust. DYSON OMNI-GLIDE CORDLESS STICK VACUUM CLEANER, $450, DYSON.COM SUPER SPRAY In tests, floors mopped with Bona shone like new. BONA POWERPLUS HARD-WOOD FLOOR DEEP CLEANER, $10 FOR 32 OZ, AMAZON SPEEDY MOP GH Seal Star Swiffer WetJet’s absorbent pad and cleaner zap wood-floor grime fast. SWIFFER WETJET HARD-WOOD MOP KIT, $32, AMAZON…

1. Be picky about processed foods. Eating whole foods is ideal but not always possible IRL. Still, some processed foods are much healthier than others — frozen strawberries and whole-wheat bread, for instance, are minimally processed to optimize nutrition, says Stefani Sassos, R.D.N., deputy nutrition director of the Good Housekeeping Institute. “These can be an affordable addition to a heart-healthy diet,” she says. Recent research, however, ties “ultraprocessed” foods (think boxed mac ’n’ cheese, most packaged cookies, candy) to increased risk of dementia and heart disease; they’re also loaded with added sugar, sodium, saturated fat and calories. If a food’s ingredients include things you’d never see in a home kitchen (like high-fructose corn syrup, emulsifiers or chemical additives), it is likely ultraprocessed, and it’s smart to give it a miss.…

Radical resolutions are out; attainable goals are in! Forget the self-imposed pressure of striving to meet ideals so lofty and unrealistic that you’ll lose steam a few months in. Instead, set an overall intention to have a healthy and vibrant year, then think of a few doable ways to live out that aspiration all year long. Try this framework, developed by business management pros George Doran, Arthur Miller and James Cunningham for SMARTer goal setting (SMART stands for Specific, Measurable, Attainable, Realistic and Timely): INSTEAD OF “It’s diet and detox time!” Try: “I can and will eat better. I will do this by drinking more water, exploring new produce and making my meals plant-based twice a week.” INSTEAD OF “No more sugar.” Try: “I will swap out one soda a…

A: It’s true: The rate of inflation for food costs has reached a 40-year high. But you can still make affordable choices. These are my top tips for saving money (and time) at the supermarket. Scan your fridge and pantry: Take a look at what you have on hand and what you can use before its “best by” or expiration date. Knowing this will help you avoid throwing duplicates in your cart at the risk of having food go to waste. Then make a shopping list, and stick to it to avoid impulse buys. Browse grocery shelves from top to bottom: Look high and low for the best prices; many generic options tend to be on the lower shelves. Items displayed at eye level tend to be the most expensive…

Smart Bands Resistance bands are some of the most underrated pieces of workout equipment. Our pros love Rally X3 Pro bands, which use smart tech to pair with an app that tracks your progress as you get stronger. Plus, they’re easy to carry for a workout opportunity anywhere. The bands offer adjustable resistance from 10 lbs to 110 lbs. WEGYM RALLY X3 PRO, $250, WEGYMSPORTS.COM All-in-One Weights Dumbbells are a versatile exercise tool that can help strengthen and tone practically every muscle in the body. A quality set of dumbbells can help elevate your workout, improve your stamina and build muscle. Ativafit’s adjustable set allows for quick changes from 11 to 66 lbs in 5-lb increments to support various exercises and fitness levels. ATIVAFIT ADJUSTABLE DUMBBELL SET, $459, ATIVAFIT.COM Total…

Connected Indoor Bike Riding a bike can improve your endurance and health, helping reduce heart disease risk. LAB RESULTS The Horizon connected fitness bike offers an affordable way to enter smart fitness. Syncing it with a variety of fitness apps was simple, so testers readily streamed their favorite cycling classes on their own tablets with the convenient holder. HORIZON 7.0 IC INDOOR CYCLE, $799, HORIZONFITNESS.COM Sophisticated Mirror Fiture’s smart workout mirror uses innovative Motion Engine technology to track your motion and pace during workouts, counting reps and providing form feedback in real time. LAB RESULTS Testers had excellent experiences with delivery and installation and loved that it seamlessly blended into their homes. Our experts appreciated the range of fitness modalities available and the form-correction cues during class to help exercisers…

1 Stir food frequently throughout the cooking process to ensure even heat distribution and consistent cooking. 2 Cover food with a damp towel (to prevent low-moisture foods from drying out) or a vented lid (to hold in moisture and heat foods faster while preventing pressure buildup). 3 Adjust the power level depending on what you’re cooking, if your microwave allows this; melting chocolate and butter requires less power than cooking potatoes, for example. 4 Operate your microwave in shorter increments — check often for doneness to avoid overcooking. 5 Choose cookware that is microwave-safe and fits on your microwave’s turntable. We’re fans of GH Lab pick Anyday Microwave Cookware (details, page 98).…

CHEESY KALE NESTS V O Active 25 min. | Total 40 min. 8 oz Tuscan kale (about ½ bunch), stemmed, leaves halved length-wise, then thinly sliced crosswise 1 tsp olive oil Kosher salt and pepper 2 large eggs 1 scallion, finely chopped 2 cloves garlic, grated ½ cup almond flour 1½ Tbsp all-purpose flour ½ tsp baking powder 4 oz extra-sharp white Cheddar, finely shredded 1. Heat air fryer to 400°F. In large bowl, rub kale with oil and ½ tsp salt. Transfer to air fryer basket and cook until wilted, 1 min.; return to same large bowl and let cool. 2. In medium bowl, whisk together eggs, scallion and garlic. In small bowl, whisk together both flours and baking powder. Fold egg mixture, flour mixture and cheese into kale. 3. Line air fryer basket with parchment paper, leaving…

START HERE Active 20 min. Total 20 min. FROZEN POTATO AND ONION PIEROGI Pan-fry one 16-oz pkg. frozen potato and onion pierogi per pkg. directions. BACON Meanwhile, cook 4 slices bacon in large skillet on medium, flipping once, until crisp, 5 to 6 min. Transfer to paper towel–lined plate; let cool, then break into pieces. ONION Wipe out skillet and heat 1 Tbsp olive oil on medium. Add 1 onion (sliced) and cook, covered, stirring occasionally, 5 min. SAVOY CABBAGE Add ½ small savoy cabbage (about 1 lb; cored and thinly sliced) to onion in skillet and season with ¼ tsp each salt and pepper. Cook, covered, stirring occasionally, until vegetables are just tender, 2 to 3 min. WHOLE-GRAIN MUSTARD Stir in 1½ Tbsp whole-grain mustard and 1 Tbsp water…

BALANCED BUY Try a well-rounded combo of sweet, spicy and sticky on chicken or ribs. Lambert’s Sweet Sauce ’o Mine Lambo Combo Competition Sauce, $5, ssomd.com SMOKE SHOW Hickory smoke added to the batch means the flavor lives up to its name. Lillie’s Q Smoky Barbeque Sauce, $7.50, lilliesq.com TANGY CHOICE Tasters loved this pick for its vibrant, fruity tomato-forward bite. Dinosaur Bar-B-Que Sensuous Slathering BBQ Sauce, $4.50, dinobbq.com…

FOR AGES 3+ EASY GUESSING GAME A great option for playing on the go, Guess in 10 Junior has kids pick an animal card that other players have to try to figure out. A guide uses pictures to give kids hints about questions to ask, such as where the animal lives and what it eats, so reading isn’t required. Beyond animals, other available themes include Inside My House and Food We Eat. LAB RESULTS Kids loved learning about all the different animals, and parents reported that older siblings had fun with these too. Skillmatics Guess in 10 Junior Animal Kingdom, $15, 2 to 6 players 4+ SENSORY STACKERS This is a gravity-based game like no other thanks to the use of Kinetic Sand, which serves to create a platform on a set…

STEWED GREENS & TURNIPS Heat 1 Tbsp olive oil and ½ tsp red pepper flakes in Dutch oven on medium. Add 1 onion (chopped); sauté 5 min. Add 12 oz white turnips (cut into ½-in. pieces), 3 Tbsp reduced-sodium soy sauce, 1½ tsp kosher salt and 1 cup water; bring to a boil and simmer 5 min. Add 1 lb collard green leaves (chopped; about 7 cups) and 1 cup water and simmer, tossing to help wilt. Simmer, covered, stirring occasionally, until vegetables are tender, 50 min. Stir in ½ tsp cracked pepper. CREAMY SLAW In large bowl, whisk together ¼ cup each mayonnaise and buttermilk, 1 Tbsp each cider vinegar and whole-grain mustard, 1 tsp pure maple syrup and ¾ tsp kosher salt; stir in ½ small Vidalia onion…

Secretly Yours by TESSA BAILEY Hallie Welch fell in love with Julian Vos in high school, when he almost kissed her at his family’s vineyard. Years later, he returns to their small Napa town to write a novel, and she’s hired to landscape his family’s property. But their opposite personalities clash despite Hallie’s still-burning crush. Hijinks ensue when she decides to leave him a “secret admirer” note in the latest entry from this romance queen. Sign up today to get this fab and fun members-only perk: goodhousekeeping.com/go/join…

Inspired by professional treatments, several red light therapy skincare devices are now FDA-cleared for at-home use. “Red light therapy works by exposing skin to safe wavelengths of light, which induces skin regeneration in a noninvasive way,” says Dendy Engelman, M.D., a dermatologist in New York City. “It can improve signs of aging, sun damage, hyperpigmentation, inflammation and even acne.” Though less powerful than the professional versions, the at-home devices are painless as well as quick and easy to use. To avoid skin irritation or damage, choose one that can provide a wavelength of light between 600 and 900 nanometers, and read the instructions on packaging carefully before use, she advises. And be patient: “You can see results from doing five to 10 minutes of treatment two to three times a…

1 Overwashing Cleansing skin too aggressively or too often and using cleansers that are overly harsh or drying or have a pH that is too alkaline can disrupt the barrier, Dr. Bowe says. 2 Certain ingredients Overuse of potentially irritating active ingredients such as retinoids and exfoliating acids, as well as harsh physical exfoliators like grainy scrubs, can lead to problems. Other common culprits are some natural or synthetic fragrances as well as drying alcohols, especially on sensitive skin, Dr. Bowe explains. 3 Environmental factors These can include everything from low humidity to high wind, cold climate and sunburn, says Sheila Farhang, M.D., a dermatologist and the founder of Avant Dermatology & Aesthetics in Tucson. 4 Stress “Overproduction of stress hormones can decrease skin’s natural lipids, disrupt the structural proteins and…

Sometimes confused with the barrier, the acid mantle is “a thin film over the skin barrier that determines skin’s pH, which should be slightly acidic to protect against pathogens,” Dr. Farhang says. It’s composed of sebum, the natural oil produced by skin’s sebaceous glands, and sweat. “In the same ways the skin barrier can be disrupted, the acid mantle can too,” she explains. In addition, “Skin’s pH gradually increases, or becomes more alkaline, as we age, which can compromise the acid mantle,” says GH Beauty Lab Chemist Danusia Wnek. The four tips above can also promote a healthy skin pH.…

Your heart has a big job to do: circulating blood throughout your body. So how can you help support your heart? By drinking unsweetened Lipton Green & Black Brewed Tea—hot or cold—every day as part of a healthy diet. A key player? Tea’s natural flavonoids. So, what’s a flavonoid? Flavonoids are naturally occurring compounds found in plant foods that have been researched for several decades and found to be associated with supporting heart health. Tea is one of the top sources in the diet of naturally occurring heart-friendly flavonoids. Scientific experts recommend daily consumption of 400 to 600 mg of flavan-3-ols (a sub-group of flavonoids) to support heart health. Unsweetened Lipton Green and Black Teas contain about 150 to 170 mg respectively of flavonoids per 8-oz serving, compared with 3…

@fortecarolyn Q Are steam mops safe to use on wood floors? —Johanna R. A: Steam mop manufacturers tout their products’ safety for most types of flooring, including sealed solid and engineered hardwood and laminate, but we don’t recommend them. Everyday wear and tear from shoes, pets, sunlight and more can leave wood floor finishes with fine cracks, worn spots and other openings that allow moisture to reach the wood. And from our perspective, wood floors are rarely sealed perfectly enough to resist the heat and penetrating steam these mops emit. Use a steam mop on wood often enough, and it may cause the finish to dull and the wood to warp over time. If you still want to try an occasional steam cleaning on a wood floor, start with a…

These savory oatmeal combos (shown on previous page) are so easy, you’ll be hungry to add them as mealtime go-tos! Oats are a supercharged base—their fiber helps keep blood sugar levels steady for even mood, supports digestion to keep things moving, can help reduce LDL cholesterol levels to protect the heart and keeps you feeling full. Try these innovative mix-ins. For Oatmeal Base: Bring ¾ cup water to boil. Add ¼ cup quick-cooking steel-cut oats and a pinch of salt and cook, stirring often, until tender, 5 to 7 min. 1 Greens, Tomato & Egg Toss together 5 grape tomatoes (halved), 1 scallion (thinly sliced), 2 tsp olive oil and a pinch of salt. Remove oats from heat; fold in ¾ cup baby spinach to wilt. Transfer to bowl and top…

TIKTOK-TRENDY “NATURE’S CEREAL” HIT! In this case, influencers are on to something! These recipes usually feature pomegranate arils, blackberries and blueberries floating in a coconut-water bath. All these foods are nutritional powerhouses, packed with essential antioxidants, fiber, vitamins, minerals and more. The fruits’ natural sweetness can help curb cravings too—just choose unsweetened coconut water. THE KETO DIET MISS! A strict keto diet puts you into ketosis, your body’s fat-burning stage, by eliminating important food groups—mainly healthy carbohydrates. While keto dieters may lose weight, it can happen at the cost of a sudden surge in “bad” LDL cholesterol and triglycerides, which can spell trouble for your heart over time. Carbs are your body’s preferred fuel source, and it’s not only OK but important to eat them. Focus on nutrient-dense carbs like…

Produce scraps and skins tend to be the first things we throw away, but they’re often the most nutritious parts of the food. Instead of discarding skins or tossing fruits that are past their prime, try transforming them into fruit chips. You don’t need a fancy dehydrator—your oven will work perfectly. Very thinly slice four GH Nutritionist Approved Cosmic Crisp apples and arrange in a single layer on baking sheets lined with nonstick mats. Combine 2 tsp cinnamon, 1 tsp each ground cardamom and ground ginger, ½ tsp allspice and ¼ tsp each cloves and nutmeg and sprinkle over apples. Bake at 200°F, rotating position of pans halfway through, until apples are crisp, 2½ to 3 hr.…

Prebiotics: Plant fiber that feeds the gut’s good bacteria. Sources: bananas, onions, garlic, Jerusalem artichokes, asparagus, apple skins, dandelion greens, oats Probiotics: Live strains of bacteria that enhance the existing good bacteria in your gut. Sources: probiotic yogurt, kefir, raw kombucha, raw sauerkraut, miso soup, kimchi Postbiotics: When probiotics feed on prebiotics, these by-products are left behind; they’re made up of beneficial nutrients that help good bacteria flourish and slow the growth of harmful ones. Eat a variety of prebiotic-and probiotic-rich foods to create postbiotics. Synbiotics: A combination of prebiotics and probiotics, these help maintain a balanced gut microbiome. Synbiotics are found in supplements, but there is limited research on them, so it isn’t clear whether ingesting them is more effective than taking a probiotic and eating prebiotic-rich foods.…

1 Concierge Fitness Using a 4K resolution touch-screen mirror with a two-way camera, Forme provides a variety of on-demand workouts, including strength, yoga, barre, breath work and more. Plus, the system pairs you with a pro who customizes a plan based on your goals and can be accessed through live one-on-one personal training. FORME STUDIO LIFT, $4,990, FORMELIFE.COM 2 Trainer Matchmaker Think of Wrkout as the Airbnb of personal trainers. Use the platform to filter fitness professionals according to your goals and their personalities and coaching styles. Then choose virtual or in-person training (or both). The virtual workouts show up directly on the platform. WRKOUT, PRICES VARY, WRKOUT.COM 3 Smart Strength Trainer An addition to Peloton’s bike and treadmill, the Guide is the brand’s first connected strength product. It includes…

Bounce-Blocking Bra Get high-impact coverage with ThirdLove’s compressive yet wire-free style. It has adjustable and convertible straps in the back. Plus, testers unanimously said it was supportive and didn't budge during exercise. THIRDLOVE KINETIC IMPACT SPORTS BRA, $74, THIRDLOVE.COM Sturdy Leggings These high-waisted Outdoor Research workout pants have a unique print for durability as well as convenient side pockets. Our testers said they stayed put through all kinds of movements. OUTDOOR RESEARCH AD-VANTAGE LEGGING, $99, OUTDOORRESEARCH.COM Deluxe Socks Bombas smart socks have separate cushioning and ventilation zones. Testers loved their comfort, and they proved shrink-resistant in Lab tests. BOMBAS PERFORMANCE RUNNING ANKLE SOCKS, $17, BOMBAS.COM…

In many homes, all the little gaps and cracks around windows and doors can have the same effect as leaving an entire window open all winter long. To identify the biggest leaks, hold a smoldering stick of incense against each window and door, ideally on a windy day. If the smoke shifts and billows, indicating a draft, then you have a leak. Use a combination of caulk and weather-stripping, an insulating material that sticks to the bottom of windows and doors, to seal off smaller openings. For large cracks, try an expandable foam sealant like Great Stuff Insulating Spray Foam Sealant ($4.50, homedepot.com). I always keep a can handy, since I live in an old house where new air leaks spring up all the time.…

Portable Heater A space heater warms the area you’re in, so you can lower the heat in the rest of the house. Our pros like this Vornado with three heat settings plus vital safety features like tip-over protection and automatic shutoff. VORNADO MVH VORTEX HEATER, $70, AMAZON Fleece-Lined Leggings Our Textiles experts love these warm yet breathable leggings for walking or running (or just lounging). They come in an impressive range of sizes and have three convenient pockets. EDDIE BAUER CROSSOVER WINTER TRAIL ADVENTURE LEGGINGS, $99, EDDIEBAUER.COM Throw Blanket This synthetic microfiber blanket feels like soft velvet and comes in 28(!) colors. Testers gave it a perfect score for comfort and noted that it looked as good as new after washing. BEDSURE FLEECE THROW BLANKET, FROM $13, AMAZON…

CLASSIC This mild but chocolatey mix is perfect for kids and adults alike. LAKE CHAMPLAIN TRADITIONAL ORGANIC HOT CHOCOLATE, $14 FOR 16 OZ, LAKECHAMPLAINCHOCOLATES.COM INTENSE AND RICH Stir a few tablespoons into milk for a luxurious drink that doubles as dessert. JACQUES TORRES HOT CHOCOLATE CLASSIC, $25 FOR 14 OZ, MRCHOCOLATE.COM KID-FRIENDLY Its sweet vanilla flavor will satisfy tiny palates. No marshmallows necessary—but they can’t hurt! SILLY COW CHOCOLATE MARSHMALLOW SWIRL HOT CHOCOLATE, $9 FOR 16.9 OZ, SILLYCOWFARMS.COM FAIR TRADE If you’re hoping to support small farmers, this chocolatey organic pick is for you! EQUAL EXCHANGE ORGANIC DARK HOT CHOCOLATE, $8 FOR 12 OZ, EQUALEXCHANGE.COM COZY CUPS Scan here for more of our favorites!…

HOMEMADE SRIRACHA Active 15 min. Total 45 min. plus cooling ½ lb Fresno chiles, stemmed1 12-oz jar roasted red peppers, drained5 cloves garlic5 Tbsp dark brown sugar1 Tbsp kosher salt⅓ cup white distilled vinegar 1. In food processor, combine chiles, roasted peppers, garlic, sugar and salt; process until smooth. Scrape down sides, add vinegar and process to combine. Strain mixture through fine-mesh sieve set over medium saucepan, pushing down with rubber spatula to extract as much liquid as possible. Discard solids. 2. Bring mixture to a boil, then reduce heat and simmer on medium, stirring occasionally, until sriracha thickens and clings to back of spoon, 24 to 26 min. Let cool to room temp, then transfer to glass bottle or jar. Can be stored in refrigerator up to 4 months.…

SET UP YOUR SPACE Fried foods go from perfectly golden to burned to a crisp in a blink, so be prepared to move quickly. Before you start, place a wire rack in a rimmed baking sheet so you can transfer foods once cooked. The wire rack helps keep your goods crunchy, and the sheet tray catches all drips. OPT FOR THE RIGHT OIL Choose an oil that has a high smoking point like vegetable, canola or peanut oil, which can all handle the high temps necessary for frying without developing a bitter bite. CHECK YOUR TEMP Consistency is key! Adding food to oil that hasn’t come up to temp yet will result in a soggy crust, and if the oil is too hot, the exterior of the food will burn…

GOOD FOR YOUR BODY “Research consistently shows that a diet rich in plants is associated with reducing the risk of several chronic diseases,” says Sassos. A meatless diet (or one with less meat) can transform your health by lowering your risk of developing type 2 diabetes, heart disease and certain cancers. It can also slow cognitive decline and potentially boost fertility. GOOD FOR YOUR WALLET Falling in love with the produce aisle can have a positive impact on your bank account too. “Meat and animal-based products tend to be the most expensive items on the grocery bill,” says Sassos. “Opting for plant-based proteins like legumes can help you stick to a budget.” One study in the Journal of Hunger & Environmental Nutrition found that people could save as much as…

SCENT, REINVENTED There’s a new type of perfume on the block: Dior J’Adore Parfum d’Eau, a game-changing new fragrance made without alcohol. Perfumes have traditionally been based on the solvent, which can be “drying to skin, resulting in irritation,” Aral explains. This floral scent is instead formulated with water via nanoemulsion technology in which “fragrance oil is finely dispersed and stabilized in the water,” she says. Gentle on the skin and the nose, the mist is quickly absorbed, leaving lasting notes of jasmine, magnolia, rose and honeysuckle. GH LAB TIP To avoid getting residue on clothing, spritz on the neck and each wrist before dressing, Aral says. It is dispensed as a very fine mist, so there’s no need to rub after spraying. DIOR J’ADORE PARFUM D’EAU, $118, DIOR.COM…

Redness + Irritation Telltale indicators include “skin redness, itching or burning,” Dr. Farhang explains. “Those with rosacea and eczema have intrinsically compromised skin barriers,” Dr. Bowe notes. Dryness + Roughness “When the barrier is disrupted, skin becomes dry and can develop rough patches,” Dr. Bowe says. Acne Breakouts Blemishes can be a clue too: “I’ve seen a lot of acne patients who overuse products and disrupt their barrier, and the acne gets worse,” Dr. Farhang says.…

TRY ONE LOOK TWO WAYS. Patterned wallpaper is ideal for making an impact in a small bathroom. Choose an intricate print that matches the colors of your vanity or go for contrast. And when it comes to hardware, feel free to layer metals for an eclectic look. EMBRACE MOD AND TRAD. A blend of gray-toned marble flooring in a herringbone pattern and the inviting soaking tub offers a satisfying juxtaposition with the modern, clean lines of the vanity and wall tiles. Plus, “natural materials look beautiful, and touching stone feels very grounding,” Weeth says.…

Dust frequently. Keep wood floors looking great by removing dust and dirt often. Because this grit is abrasive, it can scratch a floor’s finish. Vacuum often with your machine’s floor brush or soft, fluffy roller, or use a dry microfiber mop or sweeper. Wipe sticky spots with a damp cloth or paper towel and buff dry. Wet-clean with care. It’s fine to give sealed wood floors a wet cleaning from time to time, especially if they get lots of foot traffic, but proceed carefully. Choose a cleaner made for wood and apply it sparingly. Spray a three-foot-square section, then wipe it with a clean microfiber or disposable-pad mop. Check that the floor is drying quickly. If not, buff it dry with a cloth before moving on. Prevent scratches. To keep…

The Bandit Queens by PARINI SHROFF Everybody in Geeta’s remote Indian village thinks she murdered her husband, and she’s in no hurry to correct them. Being a “self-made” widow comes with some measure of respect, or at least invisibility, which enables her to run her handcrafted-jewelry business (not to mention her life) without interference. But when other women start consulting Geeta for her presumed expertise, she finds herself with an unsavory side hustle on her hands—and without as much control over her own destiny as she thought. This funny, feel-good read is a rollicking ride rife with memorable characters involved in ill-fated hijinks. It also serves up clever commentary on class, power dynamics and the role of women in society, with a feminist history lesson to boot. $28 READERS, UNITE! Scan…

OPEN-FACED RICE CAKE SANDWICHES Rice cakes are a crunchy low-carb base you can top with endless combos. Smear on nut butter to fill you up and add fresh mashed berries for a naturally sweet twist. Or, go savory with cottage cheese, everything seasoning and sliced cucumber or tomato. DIY RANCH POPCORN Level up air-popped popcorn with this ranch-inspired twist. In a separate small bowl, mix together ½ tsp each of garlic powder, onion powder, dried dill and dried chives. Then add a pinch of salt and pepper to taste, sprinkle the seasoning all over your popcorn and give it a good toss. BERRY GOOD TRUFFLES All berries are nutritious, but raspberries have the highest fiber content of all as well as plenty of antioxidants. Fill each berry with a dark…

Hydration Hero Always have H2 O on hand with Takeya’s triple-insulated sport water bottle. LAB RESULTS Our pros liked the wide mouth, which makes it easy to fill and clean. The larger grip cap makes it simple to open too. Plus, it is dishwasher-safe and has a convenient carrying loop for transitioning into and out of workouts. TAKEYA SPORT WATER BOTTLE, $40 TO $65, TAKEYAUSA.COM A+ Greens Powder Designed for people with active lifestyles, Gnarly’s Performance Greens powder is made from whole foods and helps support steady energy and recovery. LAB RESULTS GH’s Nutrition Lab dietitians loved that Gnarly recently became NSF Certified for Sport, meaning that it has been tested for quality, purity and safety—a plus in the poorly regulated supplement industry. GNARLY PERFORMANCE GREENS, $43, GOGNARLY.COM Powerful Massage…

Best for On-Demand Classes Apple Fitness+ isn’t just for those who own the brand’s watch—anyone with an iPhone can subscribe to and use the platform. It has seemingly endless class options, including cycling, treadmill, yoga, HIIT, rowing, meditation and more. LAB RESULTS Testers loved the varied categories, the class length, the motivational trainers and the sense of community. Plus, if you’ve got a 4K TV set with Apple TV, you’ll love the video quality. Fitness+ can be shared with up to five other family members. APPLE FITNESS +, $10 PER MONTH, APPLE.COM Best for Mindfulness Designed as an on-demand yoga, fitness and mindfulness platform, Alo Moves offers thousands of classes to try, including meditation, barre, Pilates, boxing, face yoga, strength training and more. LAB RESULTS Testers appreciated that no matter where…

Thoughtful Tracker Softer and thinner than its predecessor, the latest generation of Fitbit Inspire delivers. Testers appreciated its intuitive technology, and the Lab noted its value, highlighting impressive features like sleep, heart rate and SpO2 monitoring. FITBIT INSPIRE 3, $100, FITBIT.COM Holistic Health Ring The third-gen Oura Ring offers a holistic account of your health. Built-in sensors collect wellness info including heart rate, heart rate variability (HRV), temperature and activity and sleep data. One tester said, “It’s so comfortable, I didn’t mind wearing it at night for the sleep data.” OURA RING GEN 3, FROM $299, OURARING.COM Stay-Put Headphones Nothing pumps up a workout quite like a rockin’ soundtrack. Bose delivers superb audio quality with these compact, durable and comfy earbuds. Even during grueling sets, our testers said they stayed…

1 Purchase a desalting product at a shoe-repair shop and apply it according to the label directions. Or, mix up an at-home solution of equal parts white vinegar and water. 2 Apply a little of the solution to a clean cloth, then lightly dab the stained areas. Continue until all the salt is dissolved. Rinse with a second cloth dampened with water, then blot with a dry towel. 3 Let the boots air-dry, being sure to place them away from radiators or other heat sources, which can make leather brittle. Finally, buff with a soft, dry cloth. Polish as needed.…

Candle Cautions Place lit candles only where you can keep an eye on them. Burn pillar and jar candles for no longer than one hour per inch of the candle’s diameter (e.g., three hours for a three-inch candle). Trim the wick to ¼" and keep the flame away from decor, kids and pets. Electric Blanket Best Practices Opt for one with both auto-shutoff features and a safety certification from a third party like UL or Intertek. Make sure to read the manual and check how many volts the blanket can handle. Use an adapter if needed to prevent overheating. Fireplace Functionality Hire a chimney sweep annually to reduce the buildup of creosote, which can pose a fire hazard. Keep a sturdy screen in front of the fireplace to contain sparks…

Squash Star Honeynut squash has a texture similar to butternut, but cooks up far more quickly thanks to its smaller size and entirely edible fiber-packed skin (no need to peel!). If you can’t track down this variety, acorn is a stellar sub. Right Rice This recipe relies on short-grain rice for a chewy bite you can’t get from long-grain. Be sure to rinse the rice in a mesh strainer — this step removes excess starch so you won’t end up with a gummy batch. DAZZLING DIP Dunk sausage rolls into a sweet-savory sauce: Combine ¼ cup apple butter and 3 Tbsp Dijon mustard. So simple! Bubbly Brilliance A bottle of lager or pilsner brings a bit of magic to pub-style fare. Its carbonation makes the batter slightly more acidic, limiting…

1. SPICED CHOCOLATE BARK Active 10 min. Total 10 min. plus cooling In medium saucepan, bring 1 in. water to a simmer. Place 12 oz bittersweet chocolate (finely chopped) in large heatproof bowl and place bowl over (but not in) simmering water, stirring occasionally, until melted and smooth. Remove from heat and stir in 1 tsp Homemade Sriracha (page 89) and ⅛ tsp ground cinnamon. Spread chocolate onto parchment-lined baking sheet into ⅛-in.-thick layer (it will not reach sides of pan). Top with 1 cup mini salted pretzels (roughly chopped), 3 Tbsp sliced almonds (toasted) and flaky salt and refrigerate until fully set, 1 to 2 hr. Keep refrigerated until ready to serve. Before serving, break bark into pieces. Refrigerate any leftovers in airtight container. Serves 12 2. PICKLES WITH…

p. 23 The natural oils in teak resist moisture, making it the perfect wood for wet areas. Amy Leferink of Interior Impressions advises starting with moisture-blocking drywall, topped with waterproofing primer. Then apply the wood directly to the wall using a tile adhesive (no grout required). Depending on your style, Leferink says, you can “install the teak as a floor-to-ceiling strip or break it up with porcelain tile on the lower section.” Finally, put in hooks or posts to create a towel rack if desired.…