WHAT IS CREATINE AND WHAT CAN IT DO?
Creatine is an organic acid—similar to an amino acid, which makes up protein. Our bodies produce creatine; it’s also found in animal-based foods, like red meat and seafood, as well as in supplements. Creatine is most commonly sold as a powder (which you can mix into water or sprinkle over food), but it can also be taken as a pill.
In combination with weight training, adding creatine to your diet or taking it as a supplement has been shown in study after study to improve muscle mass and strength.
More recently, it’s been explored for other potential upsides, too. “Creatine was discovered for muscle, but now it’s actually having not only bone but also some brain benefits,” says Darren G. Candow, a…