Innholdsfortegnelse for Issue 466 i Yours Magazine

If you’re after a serious beauty bargain then look no further than this iconic offering. Bursting with 40 products, including 24 full-sized items, it covers everything from haircare and skincare to makeup and scented candles – no wonder it is one of the most sought-after calendars of the year! Sephora Favourites Advent Calendar, £199 WORTH £1000 Inspired by Amsterdam’s canals, each door on this decorative house will reveal a selfcare treat, including a selection of sweetsmelling candles and bodycare gifts. Plus, the gorgeous festive box will work as a centrepiece in your living room. Rituals Classic Advent Calendar, £91.90 WORTH £166.90 Unwrap a little piece of luxury thanks to high-street giants Next. Not only does its calendar contain 11 full-sized treats, but 10 lucky shoppers will be able to win…

Whether you’re tossing and turning or waking at 3am with your mind whirring, sleep troubles can be stressful and exhausting. Sleep expert Dr Lindsay Browning says, ‘Sleep is so important because it’s when our brain consolidates memories and processes information, and our body physically repairs and hormones are regulated. ‘Everyone has different sleep needs so it’s about finding what number is right for you. For people aged 65 and older, the recommendations are around seven to eight hours a night, but generally if you can’t make it through the day without napping, or you feel very tired throughout the day, you might need to be sleeping more at night.’ Read on for tips that will see you sleeping soundly and waking refreshed. Time your exercise Exercise can be a fantastic…

your space ADD SMALL PEBBLES FOR EXTRA INTEREST This miniature desert landscape won’t care a jot if it doesn’t get watered for weeks! Any wide-necked jar or vase will work, and it’s worth keeping an eye out for cacti that reduced in price. You’ll need to plant them into cacti compost, but you can surround this with sand to make it pretty. Simply make a cylinder from a sheet of thin paper, ensuring it’s almost as wide as your jar, then pop it inside. Now, fashion a sheet of A4 paper into a narrow cone and snip off the very end, to act as a funnel. Use this to drizzle sand between the paper tube and the glass jar. Leave your tube in position, then add some compost into the…

your tried & tested Yours WHAT’S BEST test BEST FOR SIMPLICITY Slumberdown Sleepy Nights Electric Blanket This blanket’s handy elasticated ties made it easy to attach, even to our deep memory-foam mattress, and ensured it stayed firmly in place. There are just three heat settings on offer, which is a lot less than others on the market, but great for those looking for something simple to use. We also found the three options gave us everything we needed. The first setting was great for eliminating chill, the third was quite toasty, and the second somewhere in between. Some electric blankets can make the bed feel a bit clammy, but this was breathable and cosy at the same time. While it doesn’t offer some of the bells and whistles of others,…

Detectives launched a nationwide manhunt for British peer Lord Lucan, who went missing after the murder of his children’s nanny. The beaten body of 29-year-old Sandra Rivett, was found tied up in a sack at the London home of Lucan’s estranged wife. The unfortunate Lady Lucan arrived home and disturbed the killer as he appeared to be dragging the body out of the house. She was attacked but managed to escape to a nearby pub and raise the alarm. She recovered from her injuries and was able to give police a description of her attacker. Before he disappeared, the Earl told a friend that on the evening in question he had intervened in a struggle between an unknown assailant and his wife. Others speculated that Lucan had hired a hitman…

My son Graham loved his motorbike. But one evening, a police car pulled up outside – Graham had come off it on a notorious bend and crashed down a steep ravine. He’d been found unconscious and taken by air ambulance to Sheffield Northern General Hospital. The quickresponse of the team had given him the best chance of survival. I knew the air ambulance existed largely through donations and fundraising and, as I sat at Graham’s hospital bedside, I made a pledge to him. ‘I’m going to do my best to raise money to help other people just like you’ve been helped,’ I said. But Graham’s injuries were too severe. Despite surgery, he died. He was just 30. Through my raw grief, my resolve to raise money strengthened. As a huge…

Crème de la Crème ■ MasterChef: The Professionals, BBC1, Tuesdays, Thursdays & Fridays, 8pm. Begins 29 October Last month, Strictly Come Dancing’s Vito Coppola won Celebrity MasterChef, but now it’s time for the Professionals to have a go. Thirty-two of Britain’s most ambitious chefs will be battling it out in the kitchen to impress judges Marcus Wareing, Monica Galetti and Gregg Wallace in a bid to prove they are the next culinary superstar. COOKING WITH FRIENDS ■ Mary’s Foolproof Dinners, BBC2, Tuesdays, 7.30pm. Begins 29 October (Wednesday 30 October in Wales) As one of Britain’s best-loved cooks, Mary Berry knows a thing or two about whipping up delicious main meals – and now she’s sharing that knowledge with some of her famous friends. The celebs asking for help in Mary’s…

■ Keeping Up Appearances, BBC iPlayer ‘It’s Bouquet!’ will remain a classic comedy line thanks to the incredible acting of Patricia Routledge playing snobby social climber Hyacinth Bucket. Her physical comedy, as well as perfect comic timing, made Keeping Up Appearances a must-watch sitcom and enthralled audiences around the world, far from the British class system. As she tries to distance herself from her working-class siblings Rose and Daisy, who have a habit of turning up when she least wants them to, Hyacinth ties herself in knots, while long-suffering husband Richard (Clive Swift) just wants a simple life and is quietly exasperated by the farce his life has become. No escape? ■ The Prisoner, ITVX In 1967 a bizarre show that defied genre and made its location, Portmeirion in Wales,…

Purple poppy day A Yorkshire ‘war horse’ has been dressed in a vibrant coat of purple poppies for this year’s Remembrance Day. Supporters of the animal charity Murphy’s Army hand crocheted 4000 flowers for an equine sculpture in Featherstone, near Wakefield. The town’s statue commemorates the sacrifice of animals, including horses, that were used for military service during the world wars. Miranda married! For once, Miranda Hart wasn’t joking when she confessed to finding true love and marrying at 51 on The One Show. The much-loved comedian really had wed her ‘Bristol Boy’ building surveyor Richard Fairs in a secret July ceremony. We couldn’t be more thrilled for the former Call the Midwife star. LESS WISHING, MORE TRAVELLING Instead of just dreaming about going away, British holidaymakers are heading off…

MY LIFE lessons Stick to your guns I wanted to be an actress from a young age, but my parents tried to stop me. They didn’t think it was a ‘suitable’ job – though they were supportive once I’d started. I’m glad I stuck to my guns. One of my funniest moments was in panto with Les Dawson. I was about to go on stage when I saw Les in the wings, stark naked except for his wig. It was hilarious. Your job is to survive My mother was an amazing woman. She survived two years imprisoned in Ravensbrück concentration camp. She had a saying, ‘Your job is to survive.’ I never dreamt I’d end up alone, but I have. That’s fine, I’m not unhappy, but it does mean that…

If you’ve seen red-light emitting diode (LED) products, such as masks and lamps, you might have wondered what all the fuss was about. It’s not just a gimmick. NASA (The National Aeronautics and Space Administration) used red-LED devices to grow potatoes in space and noted that red light helped to heal wounds on the hands of the astronauts who were tending to the plants. This led to interest in harnessing it as a therapy. Benefits the brain Health experts say the studies published so far show potential for certain conditions, but stress that more studies need to be conducted. For example, preliminary evidence indicates red light therapy (RLT) may show promise for brain health and cognitive function. Skincare is one area where red-light therapy is exciting scientists. One small study…

your gadgets If you’re struggling to manage chronic discomfort, a massage gun can be a game changer, putting relief at your fingertips. Massage guns, or percussion massagers, are handheld devices that deliver rapid bursts of pressure to targeted muscle areas. These devices use a motorised mechanism to provide percussive therapy, which involves rhythmic tapping or vibrating motions. While often associated with muscle recovery and relaxation, they can also offer benefits for joint pain. When selecting a massage gun, there are a few factors to keep in mind. Most devices come with adjustable speeds and a variety of settings that enable you to tailor the intensity to your comfort level. Some models offer different attachments, which can target specific muscle groups or joints. A softer head might be better for sensitive…

Memorable moments A recent report declared Finland the happiest country in the world for the seventh year in a row, and for the inhabitants of the capital Helskini, it’s not hard to see why. Nestled along the shores of the Baltic Sea, this bustling city is bursting with energy and creativity, where the locals find joy in everyday moments and by appreciating simple pleasures. Vibrant and charming, Helsinki has a quirky, peaceful way of life, and you are guaranteed a warm, friendly welcome. We set off on a tour to discover some of the secrets (and people) behind why this country gives visitors such a warm glow. Wellness walks Travelling around the city is easy, with plenty of cycle paths and reasonably priced public transport (a day tram pass costs…

short story Heart pounding, she tiptoed down the stairs. On her way, she grabbed an umbrella from the stand. It wasn’t much of a weapon, but it was all there was. She pushed open the door to the living room, ready to attack, but it wasn’t an intruder, it was only Pete, her next-door neighbour. ‘Oh, Rachel. Your car’s gone, and all the lights were off. I thought maybe you’d gone to your sister’s and forgotten to tell me. I heard a noise, so I came to check all was well.’ While he was talking, Rachel turned off the lights and pulled him into the kitchen. ‘I was hiding upstairs.’ She sighed. ‘I had to work late. I couldn’t face an endless stream of trick or treaters, knocking at my…

Almost overnight, Susan Penhaligon became a household name in the controversial 1976 drama Bouquet of Barbed Wire. As Prue, the young Cornish actress played a starring role in the ITV series that broke many taboos by exploring a father’s incestuous feelings for his daughter. ‘It was kind of instant fame,’ recalls Susan, now 75, and still working as an actress. ‘It was what they now call a breakthrough role, although they didn’t call it that then.’ Looking back, though, Susan doesn’t think the drama, whose final series was watched by millions, would cause the same stir today. ‘The way it was shot and filmed has a very mid-Seventies TV programme feel, so it would look very different today,’ she reveals. ‘There’d be much more nudity and sex in it than…

in the picture We all remember 5 November for Guy Fawkes and the foiled Gunpowder Plot to assassinate King James l of England in 1605 and establish Catholic rule. Since then, we’ve marked the historical event by building bonfires with effigies of him on top and letting off fireworks. Even during the First and Second World Wars, when no one was allowed to light fires in case they drew enemy attention, the occasion was generally celebrated indoors. Today, Bonfire Night is a key date in our national calendar. Every year millions of pounds of fireworks light up the skies at family and community events across the nation. Did you know though that celebrating with fireworks is a tradition that began long before Guy Fawkes’ rebellious action? Many historians believe fireworks…

cover star While Judi Dench has been in the public eye for more than seven decades, earning herself countless awards, including a Tony and an Oscar, she first became famous in the world of theatre, namely performing works by William Shakespeare. She became so entrenched with the famous playwright that she and her late husband, Michael Williams, used to joke about him supporting them, financially. ‘I was at The Vic for four years, from 1957, and then I was at Stratford, and Mikey was at Stratford too, so Shakespeare was the man who paid the rent. No, our house was paid for by Clover butter TV ads,’ she reveals. The couple, who were married for more than 30 years until he passed away from lung cancer in 2001, shared more…

For the love of animals Your pup may have a better memory than you think! Studies have found that some dogs can remember the names of their toys for quite a long time. Dr Claudia Fugazza, head of the research group in Hungary, said, ‘We know that dogs can remember events for at least 24 hours and odours for up to one year, but this is the first study showing that some clever dogs can remember words for at least two years.’ Pets of the fortnight This is Arnie all packed and ready for his holidays. Diana Lockey, by email Our boy Bingo, an 18-month-old Staffordshire bull terrier, was born with a cleft palate. Despite a rough start at the beginning of his life, he’s now thriving and living his…

BASIC INSTINCTS Add a pair of statement trousers to your everyday looks for a pop of fun. TAILORED TREATS Add a bold colour into your wardrobe to boost your mood and brighten up the dark days. MONOCHROME MOMENT This classic colour combo is brilliant to mix and match for more styling potential. DAYTIME DELIGHTS Layer a bold knit over your shoulders for a fashionforward edge – and a welcome extra layer! DENIM DUO Use tan accessories to break up a denim co-ord and add a Seventies spin.…

‘Lie on your back with both knees bent and your feet on the floor,’ suggests James. ‘Use both hands to lift one knee towards your chest and hold it there for a few seconds. Do the same with the other. Next take one of your legs with both arms and cross it over the other leg so your knee is positioned above your abdomen. Gently pull this knee towards your opposite shoulder. You should feel a stretch in your buttock. Do both sides.’ A ‘slipped disc’ can cause severe lower back pain, numbness or tingling in your shoulders, back, arms, hands, legs or feet, or neck pain. If your GP believes this is the problem, gently separating the spine may help. ‘You can do this with the help of a…

Most people spend up to 10 hours cleaning each week. If you fancy freeing up this time to do something else – and who wouldn’t? – Tanya Mukendi (@tanyahomeinspo), author of Hack Your Home (£12.65, Thorsons) understands. ‘I want to help people with simple and quick home hacks that create time for other activities they enjoy,’ she says. ‘During the Covid lockdown I had to face the reality of my living space. By making small changes, I was able to transform it, and my home has become my happy place.’ Tanya shares some of her tips that could help you too. Melt away oven grease The oven is a guilty secret in many otherwise pristine homes. ‘If you ignore cleaning your oven, it’ll become a nightmare to clean later on,’…

Our money advice expert Faith Archer is an awardwinning money journalist and blogger at Much More With Less, Faith was deputy personal finance editor at The Daily Telegraph and is a regular on BBC radio. She aims to make money matters such as family budgeting, pensions and tax easier to understand Discussing money can be hard, and finding the time to tackle money matters can be harder still. During Talk Money Week, which runs from 4 to 8 November, the Government’s Money and Pensions Service (MaPS) encourages everyone to talk about, and take action with, their money. Lack of knowledge about money can really hold you back. People who have poor financial literacy are significantly less likely to have savings or a pension than people on similar incomes who have…

Sixty years after its debut on 17 September 1964, Bewitched retains its own compelling brand of magical appeal. A love story at its core, the fanciful sitcom imbues and celebrates romance, priorities, friendship, a strong work ethic, integrity and diversity. All its 254 episodes, in one way or another, advocate for acceptance across the board; impactful segments guide viewers to ignore cultural differences, and to appreciate what makes us the same – our common humanity, an ironic theme for a show about witches. As portrayed by multi-Emmy-nominated Elizabeth Montgomery, Samantha Stephens uniquely manifests her magic by wiggling her nose. But she tires of the supernatural life and falls in love with mortal advertising executive Darrin Stephens, first played by Dick York, and then Dick Sargent. The legendary Agnes Moorehead portrayed…

Wordsearch Celebrate rock royalty as you find all these songs by Queen. ANSWERS ON PAGE 94 A KIND OF MAGIC BICYCLE RACE BOHEMIAN RHAPSODY BREAKTHRU BRIGHTON ROCK DON’T STOP ME NOW DROWSE FLASH FLICK OF THE WRIST HAMMER TO FALL HEADLONG INNUENDO KILLER QUEEN LOVE OF MY LIFE MADE IN HEAVEN NOW I’M HERE OGRE BATTLE ONE VISION PLAY THE GAME RADIO GA GA SAVE ME SEVEN SEAS OF RHYE SOMEBODY TO LOVE TENEMENT FUNSTER THE MIRACLE THE SHOW MUST GO ON UNDER PRESSURE WE ARE THE CHAMPIONS WE WILL ROCK YOU YOU’RE MY BEST FRIEND WIN £100 WHERE IS SAMMY SQUIRREL? Find where he’s hiding in this issue of Yours and you could win £100. To enter, fill in the Competitions answers coupon…