Innholdsfortegnelse for August 2018 i Your Family

One of my favourite quotes has to be: ‘Nothing is lost until your mom can’t find it’. I’m sure you all know the feeling. A house full of children is often a house full of clutter. Babies need lots of stuff. In an effort to make life easier during these trying years, you inevitably accumulate lots of little bits of kit that are supposed to ease the journey through early parenthood. School brings even more stuff that needs to be organised and found in a hurry. In the teen years, nothing will result in more slammed doors and indignant huffs than not being able to find their stuff (or having said stuff ‘deliberately moved out of place’ by a long-suffering but well-intentioned household member who, quite frankly, is just plain…

Well done on the Chronic inflammation article in the February issue. The information given was so interesting and informative I could not put the magazine down until I had finished reading it. So many advertisements are placed by companies promising healing or relief from inflammation and arthritis by using their products, but most of the time they are costly. Everyday wholesome foodstuffs are what is needed and can work effectively, with a holistic approach, to healing the condition. Thank you for the tips. I hope many readers have benefitted and will continue to benefit from this health article and avoid a myriad of life-threatening consequences and diseases. I always look forward to the next issue of Your Family and I can assure you I’m never disappointed.…

Miniature marvels You’ve no doubt seen these beautiful pops of freshness adorning many dishes, but what exactly are trendy microgreens or baby herbs? They’re the seedlings of vegetables and herbs. Popular varieties include rocket, basil, coriander, radish, beets, fennel and oriental leaves. The flavour is more intense and they have a higher concentration of nutrients than fully grown plants. High in antioxidants and health benefits, they also have disease-preventative properties that differ widely depending on the type of plant. They’re easy to grow on a windowsill – simply scatter seeds over a 3cm layer of potting soil in a tray, cover with a thin layer of soil and mist with water daily. They’ll be ready to cut in 2-3 weeks. Add a ‘cheffy’ touch by using them to garnish fancy…

NEW! Sorbet DRYBAR Professional hair care products can cost a small fortune. In addition to cut, colour and blow, imported products can send your hair budget through the roof. Sorbet’s new Drybar range offers specially developed hair care at very affordable prices. They’ve kept the South African woman top of mind to develop a complete range that includes shampoos and conditioners, leave-in treatments, serums and primers for all hair types. Prices range from R45-R130. What is a sleep cocoon and where can I buy one? No, a sleep cocoon is not some kind of plush egg chair you can doze off in. It’s the latest night treatment by Dermalogica. Because your skin regenerates overnight (restorative activity peaks at 11pm, by the way, so early to bed!), your evening regime is…

I will never forget the 5th of February 2003. It was the day my life changed forever. My sister had been visiting a friend in Sandton, where I worked, so we took this opportunity to see each other. After dropping me off at home later, she took the R21 highway to Pretoria. Around 7pm I received a call from her – she had a tyre puncture and was stuck on the side of the road. My husband Sibusiso and I immediately went to help. We parked behind her car and started changing the tyre. A few minutes later we heard noises coming from nearby bushes, and four guys wearing balaclavas were pointing guns at us. Without thinking, my sister and I grabbed each other’s hands and ran across the highway.…

Say no to queues! If you need to apply for a Smart ID or SA passport, you can now do it online through the Department of Home Affairs’ official website. eHomeAffairs allows you to submit online applications, upload documents, make payments, and schedule a visit to a branch for biometrics. Visit: https://ehome.dha.gov.za/echannel for more. Fitbit Versa Fitbit has finally created a smartwatch where looks match up to functionality. The Versa features a square face with regular straps, unlike its predecessor, the Ionic. Available in pink or black, it brings the best fitness features like tracking your activity, heart rate and sleep, while offering smart features like call and text alerts, apps and music. The watch allows you to read texts (you can’t reply though) and view incoming calls. The strongest…

Back to black When it comes to looking after those dark-coloured items in your wardrobe, Skip Intelligent Auto Washing Liquid Perfect Darks is a winner. It works on denims too. It contains fibre care technology to keep your dark clothes dark for longer, remove bobbles and help prevent fading. It smells great, and you only need a small amount, so it lasts as long as 2kg of normal washing powder, saving you money on your monthly budget. From R64.99 for 1.5L, leading retailers. Enjoy the taste of yesteryear Take a trip down memory lane with Frankie’s nostalgic flavours: Traditional Ginger Beer, Cloudy Lemonade, Original Cream Soda, Cinnamon Cola, and Old Style Root Beer. Their cool retro and vintage branding has made this cold drink a South African favourite. Perfect on…

If you’d like to start keeping closer tabs on your finances without the fuss, there’s an app for that! There are many to choose from, but 22seven from Old Mutual should be at the top of your list. This comprehensive money management app lets you link all your accounts and sorts through the last three months of your transactions. Once this is done, 22seven automatically updates your information either every time you log in or daily. The app sorts each of your transactions into categories, for instance groceries, rent or pets. You can use the categories provided or create your own. Once your budget has been separated, you can easily see how much you spend on what. 22seven automatically adds up what you spend on each category, each month, so…

WHAT YOU’LL NEED: (serves 4) • 2 chicken breasts • Balsamic reduction • 12 slices fresh pineapple • 1 red onion thinly sliced • 2 Tbls fresh coconut roughly chopped • 2 red chillis thinly sliced • 2 Tbls roasted cashew nuts • 1 cup watercress leaves • 2 Tbls Greek yoghurt • 1 teaspoon smoked paprika • Pinch of salt • Knorr Pineapple and Balsamic Vinaigrette CHICKEN: • 2 skinless boneless chicken breasts • ½ cup Knorr Pineapple and Balsamic Vinaigrette • ½ cup buttermilk • Pinch of salt Combine these ingredients in a bowl and leave to marinade for at least an hour in the fridge. HOW TO PREP IT: • ½ cup flour seasoned with salt and pepper • 2 Tbls sunflower oil Remove chicken from marinade…

pulled pork bowl Pulled pork is often associated with rich and sugar-laden barbecue sauces that are unhealthy and a fast track to heartburn. This recipe illustrates that there is always a healthier alternative that can be served with fresh ingredients. 400 grams pork belly 2 teaspoons smoked paprika 2 teaspoons coconut sugar 2 teaspoons salt 5 bay leaves 2 cloves garlic 1 cup uncooked quinoa 1 handful fresh kale, stalks removed and leaves torn ½ cup sliced red cabbage . 1 avocado, sliced 1 small cucumber, sliced 1 handful fresh coriander leaves, chopped 2 jalapeños, sliced sriracha sauce Preheat the oven to 180°C. Place the pork in a frying pan, skin-side down. Turn the heat up to medium and cook for 10 minutes. Once the fat has rendered and the…

crusty bread 750ml bread flour + extra 5ml salt 5ml instant dry yeast 375ml lukewarm water 1 Combine the flour, salt and yeast. Stir in water until roughly combined. Do not overwork! 2 Cover bowl with plastic wrap. Set aside for 8-12 hours until it rises and bubbles appear. 3 Preheat oven to 220°C. Gently turn dough out into a well-floured, deep oven tray. Create an oval shape while taking care not to knock out air. Sprinkle extra flour over dough. 4 Bake, covered, for 30 minutes. Uncover and bake for about 10 minutes or until a brown crust forms. Cool. dinner rolls 250ml lukewarm water 10g packet instant dry yeast 3 eggs 60ml sunflower oil 80ml honey 5ml salt 875ml cake flour 1 Combine the water and yeast and…

By now you’ve probably heard of ‘biohacking’, a craze that began among the busy (largely male) tech minds of Silicon Valley, who are always looking for ways to feel more awake, more intelligent and physically stronger by ‘hacking’ their bodies. This is where trends like bulletproof coffee and the Paleo diet developed. Lately, however, female wellness experts are moving to the forefront of the biohacking movement, creating and improving female health practices through technology. ‘Femtech’ has become a billion dollar industry in the US and is spreading around the globe. Interest in female fertility, contraception and menstrual health has seen the launch of companies like Ava, which produces bracelets with an algorithm that detects your fertile window, physiological stress level and sleep quality – ideal for women who want to…

It’s important to focus on your body and mind and be aware of what they need to be able to take on your busy life. Rushing from one thing to the next, sitting at a desk for long hours and grabbing quick snacks here and there instead of taking time out for meals is bound to catch up with you and affect you and your productivity negatively. These 15-minute feel-good fixes will help you check in with yourself and ensure you have a little time set aside to make sure your energy and mood remain healthy. They’ll also help you organise your day to be more productive.…

Apart from their unbelievable hearing abilities, researchers also have reason to believe that foxes use the Earth’s magnetic fields to target their prey. Through observation, researchers noticed that when their prey was hidden during a hunt, underneath the snow for instance, they almost always jumped in a north-eastern direction. It was found that when the fox aligned itself with the Earth’s magnetic field, respective to hemisphere, the success rate in catching its prey improved drastically. Using its ears, which can each rotate up to a 180-degree angle, allowing for more accuracy, the fox will listen for the movement of its victim underneath the snow. Once the prey is located the fox aligns the magnetic fields with the angle of the sound waves, and when the angle matches, the fox can…

Skill rating EASY 1 ball Blue Label 4XL (1kg) 30mm knitting needles matching cotton and sewing needle Cast on 15 stitches. Knit in garter stitch until ball is complete (around 30 rows, depending on tension), leaving enough yarn to cast off. Cast off. To weave in loose ends, remove a little of the polyester filling. Trim the excess off the casing and fold over around 2cm. Sew the end closed, using the needle and thread, then tuck this end in between two loops of the mat. Sew in place, pulling thread taut, to hide the stitches. About the yarn 4XL is perfect for arm knitting, weaving and extra chunky knitting (you’ll need 30mm or 35mm needles). The yarn is actually polyester filling encased in a knitted tube. It comes in…

More on-board adventures Rock climbing wall The Perfect Storm Flowrider! Ultimate Abyss: 10-storey slide Splashaway Bay (kids’ waterpark) Zipline Full-size basketball court Gaming arcade Mini golf Dazzles nightclub DID YOU KNOW? The Royal IQ app will help you effortlessly book excursions, make restaurant reservations and spa appointments. Health is a priority Guidelines for health on board are set by US, Europe and Brazil. Ships are inspected by US government authorities and third party public health bodies, and cover water quality, food safety, pest management and outbreak prevention measures. Water is desalinated or taken on board, inspected and tested prior to being used four times per month; safety levels are exceeded. You’ll find hand sanitisers in the doorways of all common areas, restaurants, and in lavatories (with hands-free door operation) –…

Patagonia by Maya Fowler (Umuzi) This fascinating story focuses on two men in two different time periods who try to escape their lives and responsibilities by running away to South America. Tertius de Klerk is an academic dinosaur running from a Facebook embarrassment that has disastrous consequences. His great-grandfather Basjan had run off to escape desperate actions of his own during the Anglo-Boer War. Both men are pursued from continent to continent by the women in their lives. The novel moves easily between 1902 and 2015, traversing the wide Patagonian plains, in an adventurous and humorous chase. The President is Missing by Bill Clinton and James Patterson (Penguin Random House) A bit of an odd combination, this is guaranteed to satisfy fans of Patterson and have fans of Clinton buying…

Our First person (page 24) and Real people (page 26) were so inspiring to chat to. When you’re having an off day, a little perspective can help you truly embrace what you have, and find the motivation to chase a dream of your own. I was lucky enough to get a glimpse into the family holiday of a lifetime. Because every family suite should have a slide as well as stairs! Read about it on page 98. June 2018 – African Expressions’ knitting pattern corrections July 2018 – Moya Yarns’ crochet pattern corrections PLEASE EMAIL YOURFAMILY@CAXTON.CO.ZA TO RECEIVE THE REVISED PATTERN OR GO ONLINE AT YOURFAMILY.CO.ZA Your Family Magazine (South Africa) @yfmag @yfmag @yourfamilymagsa…

Anne Woods, 42, lives in Pinelands, Cape Town, with her husband David and their daughters Caitlyn, 12, and Rachel, 3. This photo was taken in the Drakensberg at the Royal Natal National Park – one of the family’s favourite getaway spots. ANNE’S FAVOURITE: …BOOK Cookbooks and Your Family magazine; I’m not much of a reader. Fortunately my daughter Caitlyn makes up for my lack of reading because she adores books. …MOVIE I haven’t seen a movie in ages! With our three-year-old, we don’t get a chance to go to the cinema very often. …RECIPE I love cooking and baking, and I’m always trying something new, like my recent obsession with adding caramel chips to my favourite shortbread recipe. …GUILTY PLEASURE Chocolate and running (to burn off the chocolate). …WAY TO…

Moroccan house in Menlo Park, Pretoria, is the go-to place for all things Moroccan. This unique destination houses a showroom filled with exotic light fittings and handcrafts, a guest house, a rooftop café, and a function venue. They provide decor rental and catering, and host private parties in their function venue, La Riad Food Theatre. See our Middle Eastern feast on pages 40-45 for some of their beautiful props used in our shoot. La Terrasse Rooftop Café is a small and intimate setting serving Moroccan cuisine. The menu includes the popular Kefta tagine breakfast, a Mukabalatt meze platter (selection of aromatically spiced relishes served with stone-ground flour pitas), soups like harira (tomato-based chickpea vegetable soup), and pomegranate and beetroot soup, as well as traditional tagines and oxtail tangia served with…

Streamline your silhouette Sports luxe is all about creating a streamlined silhouette, so if one piece is oversized, like a chunky sweater, then pair it with fitted leggings or a pencil skirt. Metallics Embrace the metallic look to give a cool, unique edge to the sports luxe trend. Tracksuits are the new cardi Use a tracksuit top as a layering tool. Let the high neck peep out from under blazers or coats, and keep trousers slick and tapered. style tip Heels give a more glamorous vibe, and sneakers provide a strong sports element, so look for more classic structured everyday pieces to create the perfect balance. The ideal balance Combine edgy sportswear pieces with more classic, feminine items to balance the look. Add a tailored coat, sleek black ankle boots…

it’s able to restore a healthy epidermis and dermis, showing up to 80% thicker skin through its entire depth. 3 Peels can leave skin feeling brand new. What should women be aware of when it comes to peels? Light skin peels (that don’t penetrate deeply) are suitable to lift light pigmentation from the epidermal layer. They should be done infrequently, in order to keep the epidermis robust. Deep peels should be done by a qualified physician, but even so, they can cause a contrast in skin colouration, reactivation of of the skin. It actually needs to be robust and thick. 2 What is your favourite beauty splurge and why? Vitamin A Crème Métamorphique – this cream has been used by women for 20 years, and was originally created to work…

‘Ren (Renee) and I were like “chalk and cheese”; you couldn’t get sisters more different. She was mature and intelligent, but also shy and sensitive, while I’m outgoing and as stubborn as a mule,’ says Louise, reflecting on her late sister, the eldest of four siblings. ‘But Renee had battled with depression. No one would have guessed because she was such a jovial person. Yet in the same breath, there was something so sad deep within her soul. I had always seen it in her eyes.’ Their parents divorced when Louise was 14 and Renee was 20. ‘She immediately took on the big sister role and tried to help my siblings and I cope with the changes.’ After completing high school, Louise and Ren travelled to Europe together and toured…

Sony has dedicated experience zones at its Tokyo head office to test out cool features found on products like its Xperia phones and the PlayStation. We received a hands-on experience by strapping on a vest kitted with sensors and a joystick before going off and fighting monsters, and trying to dodge footballs ‘thrown’ at us to get a ‘real feel’. An AR hockey game brought a one-of-a-kind experience by combining reality with augmented reality, and at times we couldn’t tell them apart. If you have the Xperia XZ2 smartphone, get a feel for it with the Dynamic Vibration System feature for multimedia content and games.…

If you’re hesitant to share your ideas with colleagues, too shy to claim credit for your achievements or find it difficult to get support when you need it, How Women Rise (Penguin Random House, R320) may have the answers. Authors Sally Helgesen and Marshall Goldsmith have identified 12 habits that can get in the way of women satisfying their ambitions in the workplace. Tackling some common behaviours (overthinking, the disease to please, failing to enlist support) might be all that’s standing between you and that glass ceiling.…

note Laminated dough is dough that encases a block of butter and goes through a series of folds to create many layers. Two common types are puff pastry , which uses a simple flour, water and salt dough, and croissant dough , which takes it one step further by adding yeast and milk to the dough for a richer pastry with more rise. croissant dough 250ml lukewarm milk 125ml lukewarm water 15ml instant dry yeast 60ml sugar 830ml cake flour 5ml salt 250g butter, frozen 1 Combine milk, water, yeast and sugar and set aside for 5 minutes until foamy. 2 Combine flour and salt and make a well in the centre. Stir in the yeast mixture until it comes together. 3 Turn out onto a clean surface and knead…

Studies show that children who regularly consume yoghurt tend to eat a healthier overall diet, with more fresh fruits and wholegrains, than those who rarely eat yoghurt. Children from the study group that consumed yoghurt frequently also had better insulin profiles. Providing your child with a fruit yoghurt instead of other sweetened treats such as chocolates, sweets, biscuits and cakes will not only mean less sugar and kilojoules but also more nutrition, as yoghurt is a rich source of calcium, magnesium, B vitamins and iodine. Further research has shown that adding 125g low-fat fruit yoghurt to adolescents’ current diet increased micronutrient intake (calcium, potassium, iodine, zinc and magnesium) with little impact on total sugar intake. Fruit and vegetables are the only foods that collectively have been consistently associated with risk…

250ml self-raising flour 375ml brown sugar 125ml cocoa powder pinch salt 125ml milk 80g butter, melted 5ml vanilla essence 250ml hot coffee 1 Preheat oven to 180°C. Grease a 20cm baking dish. Combine flour, ½ of the sugar, ½ of the cocoa and salt. Make a well in the centre. 2 Add the milk, butter and vanilla and mix until just combined. Spread into prepared dish. 3 Combine remaining sugar and cocoa and sprinkle over the batter. Pour coffee over. Do not mix! 4 Bake for about 30 minutes or until it has a fudgy texture with a saucy base. serving suggestion Serve with whipped cream or ice cream. optional Mix 80g chopped dark chocolate through the batter.…

ARE DIETICIANS QUALIFIED TO TREAT EATING DISORDERS? Research recently conducted in the UK has shown that eating disorders are responsible for more deaths than any other psychiatric disease. Eating disorders are complex illnesses requiring treatment for both psychological and physical symptoms. It has become more common for diverse, multidisciplinary teams to be involved in treatment as they can provide medical and psychological as well as nutritional help. Dieticians are experts in nutrition, and more of them are beginning to establish themselves as experts in helping to treat eating disorders too. Julie Deane-Williams, a registered dietician and spokesperson for the Association for Dietetics in South Africa (ADSA), suggests that in some cases, the dietician may also be the first expert the patient encounters. She says, ‘Even though there are high levels…

When kids hit puberty it not only changes their bodies physically, it also affects their hygiene. With the development of sweat glands, pubic hair and menstrual cycles, it’s important to reinforce the values of good hygiene in teenagers and pre-teens. Speaking at a Dettol Cold & Flu Roundtable, Dr Susan Louw, pathologist at the National Health Laboratory Service, says it’s vital to bear in mind that developing bodies are linked to a change in hygiene habits. Being clean and comfortable helps boost their confidence. She suggests the following tips: 1 Start by reinforcing thorough and regular hand-washing habits with a good disinfectant soap, especially after using the toilet and before handling food at school. 2 During puberty, new sweat glands develop in the armpit and pubic areas; germs thrive in…

Note-taking in class What happens in class is critical to understanding homework. Taking correct, concise, and efficient notes during lessons, especially those they struggle with, will make homework easier. Get teachers involved If possible, get the term’s plan on tests and assignments from teachers, so you can help your teen plan ahead. They can report to their teacher on a regular basis – for example, to keep them accountable for weekly assignments or study targets. The teacher can offer guidance if they’ve misunderstood the assignment brief and are off-track with their research. Handle assignments like a pro Break down assignments into sections, and set deadlines for completing those smaller segments. During week one the focus can be research, week two for drafting, and week three for typing or polishing up…

KEEP THINGS CORDIAL: Remember they might also be feeling just as unsettled as you, probably even more so as they’re the ‘new parent’ who is also trying to fit in and be liked by you and your kids. If you can see they’re trying their best, and your children really like them, try to acknowledge that through a ‘thank you’ text now and again. Next time there’s a family gathering, like a birthday party, invite them yourself. Perhaps you might be ready to ask them to help with the planning, so they can feel more involved. Don’t ever speak badly about them in front of your children. Keep any problems between the adults away from the kids. And remember you’ll move on at some point too, and you wouldn’t want…

Spend some time interacting with colleagues – but make sure it’s positive (so no gossip or shoptalk). Positively influencing others can be contagious, so watch the happiness spread to the entire workspace! Put together a playlist of music that boosts your mood and keeps you energised, while helping you focus. Streaming services like Spotify, Deezer and iTunes are your go-to apps. Take a little extra time with your appearance and make sure you leave home looking the way you want to. Keep in touch with your favourite people during breaks or throughout the day. This way, you’ll keep distractions to a minimum but not lose touch entirely. A small act of kindness or unexpected compliment not only makes someone else feel better – it has a positive effect on you…

Dog barkeries (bakeries, if you’re human) are a thing. We all love fresh and delicious baked goods, and so do our furry friends. So don’t just spoil yourself with caramel muffins and chocolate chip cookies – treat your dog, cat or horse too with some delightful hand-made pastries. From The Barkery offers homemade dog and horse treats that include dog biscuits, peanut butter pupcakes and lollypups. A percentage of their profits is donated to local animal charities, making them all-round winners! The products can be ordered online and delivered countrywide. Their stock is also available at select stores in Cape Town and Joburg.Fromthebarkery.com…

Stationery caddy shoebox set square craft knife pencil or marker craft glue or glue gun washi tape or wrapping paper (to decorate) 01 On the bottom of a shoebox, mark the halfway point along the sides. 02 Using a set square, mark a 90° wedge in the centre as shown. Place the lid on the box and continue the 90° markings on the lid, from one side, across the lid, to join up the other side. 03 Cut the wedge out of the box. Cut along the lid as marked. You’ll end with two angled pieces. 04 Turn the box over and score a line down the centre of the box using a craft knife. 05 Mark out a handle, around 3cm x 8cm. Cut out. 06 Add the lid…

The Symphony Is currently the largest cruise ship in the world. Is the newest member of the Royal Caribbean fleet. Can accommodate 5 518-6 680 passengers and 2 200 crew. Has 18 decks, 11 of which have cabins. Has 24 guest elevators. Is 362m long (that’s only a few metres shy of the Empire State Building). Has 2 759 staterooms (among them: a Presidential Suite that sleeps 14, and a variety of smaller suites in configurations that’ll suit even the most complicated blended or multigenerational families).…

ART AND SCIENCE Pop in at Sci-Bono Discovery Centre in Joburg and prepare to be amazed at the WONDERS OF ROCK ART: LASCAUX CAVE AND AFRICA EXHIBITION. This family friendly exhibition includes an exact replica of some of the ancient caves and rock shelters, featuring recreations of animals, humans and graffiti-like symbols that were discovered in southwestern France almost 80 years ago. Four teenage boys stumbled upon one of the most significant archaeological finds of the 20th century when they squeezed into a crevice to rescue a pet dog. They discovered a cave featuring more than 2 000 beautifully preserved paintings, which had been sealed off from the outside world for 17 000 years. The Lascaux cave was closed to the public in 1963, but the Lascaux International Exhibition has…

The Season of Glass (Umuzi) is the kind of book you wish you could write. It’s an incredible journey that weaves through time and over continents, as a pair of twins tries to rescue communities and civilisations from themselves. Travelling from centuries past into the distant future, it includes magic and mystery, war and religion, and unconditional love. It’s beautifully brilliant. We caught up with the Cape Town-based author, Rahla Xenopoulos, during her busy book launch tour. Read more about Rahla in our Real People feature on page 30. What was your favourite book as a child? I had a few favourites, but the two I loved most were The Little Prince by Antoine de Saint-Exupéry and The Happy Prince by Oscar Wilde. When I taught drama the kids in…

chicken tikka masala Serves 4 Takes 1 hr 125ml Clover Bliss Double Cream Plain Yoghurt 30ml garam masala or curry powder 1kg chicken thighs, deboned, skinless 30ml olive oil 1 onion, chopped 1 garlic clove, crushed ½ green chilli, finely chopped 5cm ginger, peeled and grated 400g tin whole peeled tomatoes, squashed in the sauce 200ml Clover Cream small handful coriander, TO SERVE coconut shavings, to serve 1 Combine the yoghurt and 15ml of the garam masala. Place the chicken on an oven tray and cover completely with the yoghurt mixture. Leave to marinate for at least 30 minutes. 2 Heat the oil in a medium saucepan. Add the onions and cook for 5 minutes or until slightly caramelised. Add garlic, chilli, ginger and the remaining garam masala. Mix all…

EARLY RISER The sun has just risen, and you’ve brewed a fresh cup of coffee… that moment you take your first sip is pure bliss. It’s your quiet time before the rush of the day begins, where your thoughts are focused and you’re completely at peace. There’s nothing better than that first sip. INDULGENT MOMENT When your partner and your kids are asleep and the house is finally quiet, one of the best things to do is sneak your favourite indulgent dessert snack… Clover Bliss Double Cream Yoghurt! It’s the perfect treat for those quiet moments to yourself. Put your feet up, close your eyes and transport your body and mind to complete relaxation. WINDING DOWN After a long day of rushing from one meeting to the next, preparing and…

This month’s star letter will receive a Van Loveren hamper worth R4 000 Van Loveren Family Vineyards offers a variety of vibrant red wines that are perfect for winter. Their smooth, lightly oaked African Java Pinotage wowed judges at the Michelangelo International Wine and Spirits Awards with its intense aroma of roasted coffee beans, winning the title of Best Coffee Pinotage for 2017. This dry red is best paired with red meat dishes such as lamb shank. Van Loveren Family Vineyards has also been voted the best child-friendly venue on a wine farm. They put family first, offering a variety of delights such as creative wine pairings (including a kiddies’ pairing), cellar tours, lunch at Christina’s Bistro, garden tours, birding, hiking and cycling. Vanloveren.co.za…

Make a statement! Don’t be scared of patterns and colour pops – a few stylish, eye-catching ‘wow’ pieces can brighten up your home and add an element of fun to every room LUST-HAVE We’re obsessed with this stunning rose quartz cappuccino cup and saucer set, R615, Le Creuset. This unique colour will add a sense of occasion to your coffee break! TURN YOUR HOME INTO A TROPICAL PARADISE UK Ideal Home shopping editor, Tamara Kelly, says the tropical and leafy print trend is still going strong. The trick is to mix lush, energising greens and a mixture of leafy prints and patterns. Add a bit of paradise to your home – this trend works in every room! LUXURY MUST-HAVE STONE AND CERAMIC Stoneware and ceramics offer a luxuriously solid option,…

It’s no secret teaming sneakers with denim is one of the hottest street-style looks. Fashionistas make it look effortless, but for the average woman it doesn’t always come so easily. All it takes is one mistake. To avoid this fashion faux pas, stick to these golden rules for nailing the look. Choose cropped jeans – not to say other jean styles won’t work, but as a safe option show a little ankle. Stick to a classic cropped look or boyfriend jeans. Straight leg jeans look great with a cuff, especially if they’re light-coloured – white or pale blue work with almost any kind of trainer. While there are countless styles to stock up on, we recommend picking a plain white pair of sneakers with minimal branding and keeping them squeaky…

With these simple ideas and tricks, you’ll learn how to cleverly organise any room in your home. From the bedroom to the kitchen, every space fills a specific function, but none of them have to look like a bomb has hit it. Tuck away those TV remotes and DVDs in the TV room, and pack those sauces and spices neatly around the stove in the kitchen. Bedroom When you come home from a long day, the first thing you usually do is throw your handbags, laptops and accessories onto the floor or a chair. By the end of the week (or two) the result is a messy chair with piles of handbags and hats. Here's a tip: Don't throw out that old vintage sideboard you inherited from your grandmother. Instead,…

The 1% VAT increase continues to ripple across all areas of life in SA, affecting everything from school fees and petrol to the majority of items on store shelves. One area of your budget you may not have adjusted to account for the higher cost of living is your banking fees. Ombudsman for banking services (OBS), Reana Steyn says, ‘This is a good time to assess the services you require for your personal and business banking needs, to shop around and see which bank has the most affordable fees for your needs. You may also check with your bank which fees can be negotiated,’ she adds. Banks charge all kinds of fees, so it can become difficult to keep track of your expenses if you aren’t paying close attention. Reana…

Jobs in South Africa are disappearing – for the third quarter of 2017 there was a decline of 31 000 jobs in the formal non-agricultural sector. Over the past five years, the mining industry alone has scrapped 70 000 jobs, according to Statistics South Africa's Quarterly Employment Survey. Income protection claims related to retrenchment are a growing trend, reflected in insurance company Liberty’s claim statistics. The statistics suggest retrenchment is a very real worry in South Africa, making income protection cover more important than ever. Head of risk product development at Liberty, Henk Meintjes says, ‘Liberty’s claim statistics for 2017 show that retrenchment was the most common cause of income protection claims for millennials, making up 17% of total claims. When compared to retrenchment claims in 2016 at 11.7%, there…

beef stroganoff Heat a splash of sunflower oil on high and sauté 1 sliced onion and 2 handfuls sliced mushrooms. Season. Keep aside. Heat another splash of oil on high and fry 500g steak strips until browned. Sprinkle over 10ml smoked paprika and veggies. Pour over 2 x 165ml tins coconut cream and bring to a boil. Mix through a handful thyme and serve with cauliflower rice. coconut waffles Whisk together 4 eggs and 60ml coconut cream until smooth. Stir in 60ml coconut flour, pinch salt and 5ml vanilla essence until smooth. Set aside for 5 minutes to thicken. Heat a splash of sunflower oil in a waffle maker on medium-high, add ¼ of the batter and close. Cook for about 2 minutes on each side or until golden and…

flourless chocolate banana muffins 2 bananas, mashed 250ml smooth peanut butter 2 eggs 80ml honey 125ml cocoa powder 3ml bicarbonate of soda pinch baking powder pinch salt 1 Preheat oven to 180°C. Line a standard cupcake tin with 8 paper cases. Beat together all the wet ingredients. Sift over the dry ingredients and fold in until well combined. Divide between paper cases. 2 Bake for about 25 minutes or until a testing skewer comes out clean. Cool. matcha mousse 5ml granulated gelatine 250ml cream 80ml honey 15ml matcha powder + extra 1 Combine the gelatine and 15ml cream and set aside to bloom for 5 minutes. 2 Beat the remaining cream until soft peaks form. Fold in the honey and matcha. 3 Melt the gelatine in the microwave for about…

sweet potato ginger curry olive or avocado oil, for frying 1 onion, chopped 3 garlic cloves, crushed 5cm ginger, finely grated 5ml ground turmeric 15ml mild curry powder 500g sweet potato, cut into 1.5cm cubes 410g tin chopped tomatoes 30ml peanut butter 375ml vegetable stock handful coriander, chopped handful peanuts brown rice, to serve 1 Heat a splash of oil on medium-high and sauté the onion, garlic, ginger, turmeric and curry powder. Add the sweet potatoes, tomatoes, peanut butter and stock. Season. 2 Cover, bring to a boil and cook for about 20 minutes, stirring occasionally until sweet potatoes are cooked. Sprinkle with coriander and peanuts. Serve with rice. beef, broccoli and cabbage stir-fry 45ml soy sauce 15ml honey 3 garlic cloves, crushed 5cm ginger, finely grated 1 chilli, sliced…

BECOMING COMFORTABLE WITH YOUR NEW DIET ‘Think about what you want to eat and then make it with what’s available. Don’t focus on how few things there are left to eat and then try putting them together in a meal, as this won’t work’, says Tabitha. For instance, if you’re craving cottage pie, use soya mince instead of meat. If you can’t have soya mince, use red kidney beans or mycelium products. Use almond milk instead of dairy to make creamy mashed potatoes. Swap cheese for nutritional yeast for a parmesan-like richness in the mash. Just keep going down the list until you find a great substitute that’s right for you. ‘Gone are the days that vegetarians are thought of as strange-looking hippies who eat a lot of floury mung…

We’ve all had ‘one of those days’. You know the ones – from the moment you open your eyes, everything starts vying for attention at the same time: work, kids, bills, shopping, errands and trying to maintain some semblance of a social life. Before you know it, every day becomes ‘one of those days’ and suddenly, well, that’s just life: a blur of responsibilities and to-do lists. It’s surprisingly easy to forget about checking in with yourself to see how you’re coping and feeling in the middle of it all, especially with so little time to spare. Taking a few minutes for yourself can feel like you’re taking time away from something more important; time that could be spent responding to those emails or crossing things off your lists. But…

Q&A with Dr Michael Ferreira Q My children would love to get an English bulldog, and I hear they’re fantastic family dogs. However, I’ve been told they have breathing problems. Is this true? A English bulldogs are members of a group of dogs called brachycephalic breeds (meaning ‘short faced’). Persian and Himalayan cats are in this group too. They’re known for having shorter snouts than the average dog or cat. Most of them are great family pets, but just like other dogs, they have a few problematic traits you should be aware of. The most common problem with these breeds is their breathing. They usually have small nostrils, narrow airways, and elongated soft palates, which dramatically impairs breathing. Dogs don’t have sweat glands on their skin like us (only under…

Skill rating EASY NB Garter stitch is used for the tension square using 10mm needles ABBREVIATIONS blo – back loop only ch – chain dc – double crochet rem – remain(ing) rnd(s) – round(s) RS – right side sk – skip sl st – slip stitch st – stitch tr – treble ORIGINAL GARMENT: One size fits all. MEASUREMENTS: From brim to point = 27cm NOTE: The beanie is worked from front to back. The brim is added last. With 10mm crochet hook, make 38ch, sl st into first ch to form a ring. 1st rnd: 3ch (= tr), work tr in each ch across, close with a sl st in 3rd ch and turn (= 38tr). 2nd rnd: Sl st to between the 1st and 2nd tr and 3ch…

DINING OPTIONS In addition to complimentary dining at a choice of nine eateries, guests can book at one of 10 speciality restaurants to enjoy sushi, grill, seafood, an American-style diner at Johnny Rockets or even a little post-modern, multisensory food theatre at Wonderland. DID YOU KNOW? Different drinks packages are available. From regular soft drinks to speciality cocktails and wines, you can choose a package that suits your family’s preferences. Jamie’s Italian by Jamie Oliver Five lucky readers each stand the chance of winning a Jamie’s voucher worth R500. SMS ‘ITALIANAUG’ together with your full name, contact number, email address, physical address, postal code, and your ID number to 48412. Each SMS costs R1.50. Errors will be billed. Free SMSs do not apply. Entries close on 31 August 2018. DINNER…

Killers of the Flower Moon by David Grann (Simon & Schuster) This is an absolute eye-opener. Crime, drama, murder, history, oil, the birth of the FBI – all wrapped up in one amazing story. And it’s a true story. David Grann’s third book is based on years of research. It focuses on the Osage Indians who, during the early 20th century, were the wealthiest people per capita in the world. After being driven off their land they settled in Oklahoma on what was discovered to be one of the US’s biggest oil fields, earning them a fortune. And then they began to be killed off. The homicides became some of the first that were investigated by J Edgar Hoover during the early days of what would become the FBI. The…