YOU THINK
Eating for two is all right because I’m nursing
EAT BETTER Well done for persevering with breastfeeding! It’s true that lactating mums need to eat more – as much as 500 calories more a day – because you’re producing food for your little one, Sarah Sinaram, manager of the Nutrition and Dietetics Department at Mount Alvernia Hospital, points out.
But be aware of the quality of calories that you are consuming. “Make sure they are healthy calories, not empty ones,” says Susie Rucker, a nutritional therapist at Body With Soul health-care centre.
Nutritious options include lean meat and fish, wholegrains, seeds, fruit, vegetables, and good fats like olive oil, coconut oil and avocado.
“To boost milk production, increase your intake of oats, sip on fennel tea, and make…