My little niece turns one this month, and what a bundle of energy she is. I look forward to playing with her every weekend and witnessing each miraculous milestone. It’s like being a mother again, but without the poop and sleepless nights.
I was surprised when my sister-in-law chose to wean her baby on avocado, though. My children’s first food was the more traditional brown rice cereal.
But after reading our interview with SPRMRKT’s founder and chef, Joseph Yeo (page 36), I found out that avocados are very healthy first foods, as long as you choose fresh ones. As a father of three kids who have very different eating habits, he also shares tips on dealing with picky eaters.
His interview is part of our Nutrition Issue (from page 26),…
