Innholdsfortegnelse for 1-Sep-2025 i Woman

From overflowing to-do lists to rising pollution levels, our skin is under siege. Out and about, car exhaust fumes and UV rays put our complexion under stress, damaging healthy cells and impairing the skin barrier. This leads to uncomfortable, red skin at best, and a seriously irritated complexion at worst. Inside, it’s not much better. Stress hormone cortisol spikes when we feel overwhelmed, causing a fight-or-flight response that tells our body to send more oxygen, blood and nutrients to vital organs. This puts our skin at the back of the queue, leaving it dull and dehydrated. The good news? The right skincare can calm and soothe our complexion. And breathe… What to look for KEY INGREDIENTS Stressed skin doesn’t need actives like retinoids and vitamin C. Focus on repair, with…

Going out for a meal is one of life’s little luxuries – you’re served something tasty and you don’t have to do any of the cleaning up afterwards. Win-win. However, restaurant menus can often spell trouble for your health, with several dishes high in fat and calories and often without a vegetable in sight. Knowing what to choose in advance can help you avoid those tempting, calorific picks and stay on track. Here are our top choices from the best-loved eateries that are not only low-calorie but pack a healthy punch, too. 1 Zizzi Mediterranean sea bass (594 cals) Sea bass is one of the few white fish to contain omega-3, which is an essential nutrient for heart and brain health. ‘The body can’t make omega-3 so we have to…

MENU SERVES 4 Classic caprese salad Full monty pizzas Cheesy garlic dough balls TOTAL COST: £6.98 Caprese salad This flavour and colour-packed salad makes a fast and fresh side. SERVES 4 PREP 10 MINS ✱ Handful basil leaves✱2-3tbsp extra virgin olive oil✱1tbsp balsamic vinegar✱500g tomatoes, sliced✱250g mozzarella, drained and sliced 1 Reserve a few basil leaves to decorate, then whizz the rest in a small food processor with the oil and balsamic vinegar. 2 Arrange the tomatoes and mozzarella in a serving bowl and season well with salt and black pepper. Drizzle over the basil dressing and top with the reserved basil leaves. Per serving: 135 cals, 11g fat, 3g sat fat, 6g carbs FOOD ED’S TIP Try red wine vinegar or lemon juice in place of balsamic if that’s what you…

ARIES 21 Mar – 20 Apr There’s still time for some fun in the sun. So, if you’re faced with a less than welcome development, rather than sweat it out, go find your happy place. For your reading ☎09058 172557 TAURUS 21 Apr – 21 May If they’ve run out of an essential item, you’ve left it too late to complete a task. Don’t take it to heart. Find another gear and alternative route to your ends. For your reading ☎09058 172558 GEMINI 22 May – 22 Jun Never forget you’re the great communicator. Your words are your weapons. There’s a way to change the outcome of a present quandary. Start at the negotiating table. For your reading ☎09058 172559 CANCER 23 Jun – 23 Jul Don’t niggle over the…

IS WOLF-WHISTLING EVER COMPLETELY HARMLESS? Don’t get me wrong, I like a compliment as much as the next girl. Especially as I get older and they become less frequent – or more qualified. ‘Gosh, you look good, for 42.’ Lovely! Wolf-whistling, though, is the lowest form of compliment. Usually from a stranger, shouted across the street. Even so, if it’s delivered in good humour, I can usually muster a smile. In rare cases, it can brighten my day. But there’s a fine line, as any woman will tell you. What starts as playful, flirtatious, even cheeky, can tip quickly into unwelcome attention – and worse, harassment. It’s not always easy to define, but we know the difference instantly. The free-speech crusaders (who, ironically, are quick to police and condemn other…

BECKHAMS: ‘THERE’S NO WAY BACK’ In arguably the biggest snub since the feud with his family started, Brooklyn Peltz Beckham, 26, said ‘I do’ to wife Nicola, 30, for a second time – and the Beckham clan was absent. While Victoria and David weren’t even told about the ceremony, Nicola’s parents took centre stage, with her dad Nelson acting as officiant. The Beckhams are said to be ‘heartbroken’ about being excluded from the celebrations, with a source saying, ‘This was the final kick in the teeth for David and Victoria.’ The insider added, ‘Seeing Nelson with such a pivotal role at the ceremony was especially heartbreaking for David. Not one member of the 30-plus extended family knew about the wedding, or were invited.’ They continued, ‘It feels cruel and spiteful……

Smelling good shouldn’t have to cost the earth, and thanks to the latest fragrance collection from Primark, you can stock up on luxury-inspired scents without the hefty price tag. Each of the carefully curated new eau de parfums has been crafted with subtle and sophisticated notes which promise to linger all day long. Take your pick from combinations of calming matcha, woody musks, zesty citrus and soft floral blends, each as irresistible as the other. Choosing your favourite will be the hardest part. Soul Reflections, £6, Savanna Breeze, £6, Matcha Mood, £8, Nomad Oasis, £6, Sandalwood Runway, £8, Electric Rose, £6, all PS… Pro eau de parfum at Primark…

Banish bingo wings As we get older, our underarms can take on a life of their own – anything from quivering to wobbling to taking you off balance when you wave your arms. On the underside of our arms we have muscle and we have fat. These are two different types of tissue. If you clench your fist and tense your arm, the muscle part of it (our triceps) will tighten and stay still. Anything that continues to swing and wobble is fat. Fat is seen as something bad and carries with it a huge stigma. There is no judgement being made here, I’m just informing – not criticising. What can be done about it? Plenty. There are lots of official exercises that target the tricep muscles, but using your…

When it comes to your health, it’s often hard to tell the difference between something serious and harmless. Dr Google can’t always separate the two, so here’s the lowdown… I consider myself fortunate to have grown up in the 80s and 90s, when dial-up internet was the ‘new kid on the block’ and Google was barely heard of. We have come a long way since then. Nowadays, I regularly ask my patients if they have been looking online for information about their symptoms and what they have found, for fear of missing something they are now worried about. Here are some common complaints that may – or may not – be a cause for concern. 1 PERSISTENT ITCH ON THE PALMS OR FEET This is often at night and could…

What’s your money personality? When it comes to money, are you a Type A or Type B personality? It’s the burning question that’s recently taken TikTok by storm. Apparently, Type A people are highly organised, detail-focused, ambitious and driven by a sense of urgency, while Type Bs are more spontaneous, intuitive and laid-back. While personality comparisons are nothing new, the current Type A vs Type B craze can offer insights by recognising how your natural tendencies influence your financial decisions. According to Standard Life’s calculations, even at 50, embracing a Type A pension-saving approach could significantly boost your retirement pot, with a potential £53,000 difference depending on your saving habits**. ‘Midlife’s a stage where planning for the future becomes increasingly important,’ says Gail Izat, managing director for workplace pensions at…

SPLURGE TOTAL £2,908.47 SAVE TOTAL £896.65…

Ruth, 65, has seen her profile skyrocket. While she has continued to front Loose Women – a position she is expected to keep, alongside other veteran panellists, despite budget cuts at ITV Daytime starting in January – she has enjoyed particular success in her brand deals. Her clothing range at QVC has gone from strength to strength, celebrating its eighth year, and she’s also done brand deals with the likes of Amazon’s Alexa and Tesco, doing paid content on her social media to promote them. Ruth has also been enjoying girly holidays and nights out with celeb pals like Rylan Clark and Lizzie Cundy, and generally seems to be living her best life. ‘You can either let yourself crumble or you pick yourself up and get on with life. It’s…

MEGHAN’S LAST LAUGH This week, Meghan’s second series of her cooking and hosting show With Love, Meghan drops on Netflix. The viewing figures for series one were pretty dismal – it failed to break into the top 300 Netflix shows this year and was even thrashed by repeat episodes of Suits. It had 5.3 million viewers and ranked at 383rd, which put it on a par with a 2007 series of Gossip Girl, kids’ show Grizzy and the Lemmings and true-crime show Worst Ex Ever. But Meghan has had the last laugh. Despite reports of the Sussexes being ditched at the end of their five-year, $100 million deal, the streaming giant has inked another deal with H&M, giving them ‘first look’ at any future projects. Although neither side will comment…

TRY A HIGHLIGHTER HUE Super-bright green and yellow shades may seem daunting for every day, but they can be very wearable – it’s down to how you style them. Take note from Charlotte and twin your neon separates with neutrals like black, white or beige to tone down the shouty shade for a chic statement. GO MATCHYMATCHY A matching co-ord is a great investment, as you can get plenty of wardrobe mileage out of one set. Wear the top and bottom together for a smart and polished feel, then buddy up each half with other pieces in your wardrobe for plenty of extra wear. INVEST IN A SUNNY DRESS The TV presenter loves a boldly coloured frock, and this crochet-trim design is a perfect example of just how pretty they…

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick to it and reap the rewards.’ But how do you find the right workout for you? Take our test to see what will suit your lifestyle and personality and allow you to get fit and have fun! The quiz Grab a pen and tick the answer that best applies to you, then read on for our expert advice… 1 How sociable are you on a scale of 1 (not very sociable) to 10 (very sociable)? A  2 What best describes your exercise goals? A 3 Do you enjoy time outdoors? A  4 How is your mood day-to-day?…

B&M Stick to a simple scheme in a bathroom, embracing muted whites and tans accented with pops of charcoal. DUNELM Pastels like peach, duck-egg blue and pistachio work perfectly with these folk-style prints and embroidered extras. NEXT Go big and bold with these blooming floral prints and statement stripes in vibrant colours. HABITAT If you prefer a muted palette, try these creamy neutrals alongside soft sage greens and barely there patterns.…

IF YOU LOVE TO WIN PRIZES THEN VISIT comps.womanmagazine.co.uk What do singers Stevie Wonder and Kendrick Lamar have in common? To find out, solve the crossword then read down the shaded squares to reveal the three-word answer. ACROSS DOWN ANSWERS ACROSS: 1 Cider 4 Hope 6 Proposes 13 Lessons 14 Trotter 15 Nerve 16 Uses 17 Trophy 18 Happen 20 Clap 21 Opals 22 Sneaky 25 Dreadful 28 Louder 30 Annie 32 Astonish 34 Muscle 35 Acne 38 Untold 39 Laura 40 Humble 43 Swig 44 Monroe 45 Coleslaw 48 Arena 49 Sandal 51 Ethiopia 54 Coward 55 Perth 56 Trio 58 Orphan 60 Steven 61 Tina 65 Tunic 66 Ostrich 67 Let It Go 68 Entirely 69 Lime 70 Muddy. DOWN: 1 Colour code 2 Desperate 3 Roof 4…

Stephen Mulhern is hitting the road for ITV1’s You Bet! On Tour, which sees him take his hit game show to numerous locations across the UK. He will be joined by a host of celebrity panellists, including Holly Willoughby, Alesha Dixon and Rylan Clark, as they place bets on contestants attempting mind-blowing feats. Here, he reveals more… How does it feel to be back? It feels great. It’s not only a new series, but we’re actually out and about. We’re touring the show, and it feels so fresh. We’ve been very lucky with the weather, and it’s just glorious to watch. We get out and meet more people who can do more extravagant stuff. What else is different this time? Everything is bigger and better! We’ve got the outdoors, so…

Coronation Street Suranne catapulted to fame as factory worker Karen Phillips three years after a one-episode appearance as a different character. The sharp-tongued Weatherfield resident was tough, ambitious and kept viewers in stitches with her witty one-liners. She tied the knot with Steve McDonald, as well as feuding for years with rival Tracy Barlow, memorably threatening her with a stiletto on her wedding day. The role won Suranne a clutch of acting awards as she became a fan favourite. Years later she revealed her time on Corrie was ‘full on’ as she went from working in a pub to posing for lads’ mags and being chased by paparazzi. Scott & Bailey As well as acting abilities, she’s also full of ideas, and detective series Scott & Bailey was first thought…