Innholdsfortegnelse for 24-Feb-2025 i Woman

This time last year, Trinny Woodall was just turning 60. So what has she learnt since hitting the milestone age? ‘I felt great about turning 60. The only thing that’s changed with getting older is my energy levels,’ she says, adding, ‘I need to look after myself to have the energy I have. On the days when I think I can be like a 20-year-old, I need to regenerate. If I don’t give myself that time, I notice it, whereas 10 years ago, I wouldn’t have done.’ Despite this, Trinny feels – and looks – fantastic and admits she feels healthier now than she did in her 20s. ‘I did not look after myself in my 20s,’ she confesses. Here, Trinny, 61, opens up about overcoming addiction, her fitness regime…

Cica, also known as Centella asiatica or tiger grass, has been used for centuries in traditional Chinese medicine to treat redness and inflammation, thanks to its healing and soothing benefits. Named tiger grass because tigers would rub their wounds on this particular plant, the ingredient has slowly crept into Western skincare products after becoming popular in the Asian beauty industry. Cica skincare products are used to soothe irritated and inflamed complexions, and are ideal for those who suffer from acne, redness and sensitive skin. Suitable for all skin types, anyone can incorporate the ingredient into their routine because the leafy herb can be found in everything from cleansers and creams to colour-correctors. Colour-correcting cream If you suffer from rosacea or redness in your cheeks, then apply a tiny amount to…

There’s a direct link between your stomach and how good you feel – excess wind, cramps and bouts of bloating can have a huge impact on your wellbeing. On the flipside, a healthy gut will give you bucketloads of energy, aid your immune system and help brain function. But how in tune are you with your tum? Discover if your digestion department is all out of whack with our quiz, and get the expert tips that will give your belly a boost. Take the test Choose the answer that applies to you… 1 WHAT BEST DESCRIBES YOUR EATING HABITS? ■ You’re so busy that you skip meals and eat processed food. ◆ You stick to plain foods – anything else can upset your stomach. ▲ You’ve gained weight in recent…

We’re all born with a family but, as we go through life, the friends we make along the way can become the people we hold closest. The ones whose lives are interwoven with our own, and who we share memories and experiences with. Chosen family, who we love deeply and without judgement. That’s how I felt about one of my best friends, Naomi, and having grown up together, I assumed she’d be by my side forever. So when she passed away suddenly at the age of 34, I was left numb with grief and utter shock. Part of a tight-knit group of eight girls, we met at secondary school in Cowbridge, Vale of Glamorgan. Naomi – known as Nom – and I spent so many good times in our year…

Fried eggs with peas Good old frozen peas are the star in this fast and filling dinner. SERVES 4 PREP 2 MINSCOOK 12 MINS ✱ 2tbsp ghee or vegetable oil✱ 2 cloves✱ 500g frozen garden peas✱ 2tsp garlic paste✱ 2tbsp white wine vinegar✱ 1tsp each; ground cardamom, cumin✱ 4 eggs✱ Large handful mint leaves✱ Flatbreads or a leafy salad, to serve (optional) 1 Put a wok or a large frying pan over a medium heat. Add 200ml just-boiled water, the ghee/oil, cloves, peas, garlic paste and vinegar, then stir-fry for 6 mins. 2 Add the ground cardamom and cumin, and some salt to taste. Stir well then, using the back of a ladle, make four wells in the peas and crack an egg into each one. Cover the pan and…

HOLLY’S LATEST BLOW Holly Willoughby returned to our screens in Netflix reality series Celebrity Bear Hunt earlier this month. But while many praised her TV comeback, one TV insider claimed the former This Morning star wasn’t ‘needed’ on the show. The source said, ‘Holly’s role on the show isn’t really needed, and Bear [Grylls] could quite easily do the whole programme by himself.’ They added, ‘Holly knows nothing about survival in comparison to him so if Netflix do decide to bring her back for a second series, she can expect to have her fee reduced.’ Last year Woman reported that Holly, 43, had negotiated a £1 million pay day for her Netflix debut – a fee bosses may not want to pay again if viewers think she isn’t adding value…

SPICE GIRLS AND SPORT Despite Victoria quitting her singing career and David retiring from football, both careers are still making millions. Posh didn’t rejoin the Spice Girls 2019 reunion tour, but she’s reported to have made £2 million from the shows, and she could be looking at an even bigger payday with rumours of a Netflix biopic. Ex-England ace David now co-owns £1 billion club Inter Miami, and a Netflix documentary charting his football career is said to have brought in a whopping £29 million. FASHION EMPIRE Victoria swapped pop music for Paris Fashion Week when she launched her own clothing brand in 2008. Her posh looks and beauty products have been seen on the likes of Nicole Kidman and the Princess of Wales, with sales soaring in 2024 to…

DESIGNER VS HIGH STREET TOTAL £7,330 TOTAL £224.83 DESIGNER VS HIGH STREET TOTAL £8,619 TOTAL £252.95…

How exercise can ease your pain Physical activity ‘is not important for good health – it’s essential. When we are sedentary, this leads to a huge list of health issues both physical and mental.’ Those lovely words come from a blog on the NHS England website called Movement is Medicine. Humans are designed to move – not sit – but there is the view among some (which I can’t get my head around) that exercise has to be unpleasant for it to be of any worth. Sadly, our lifestyles have become less active because technology has replaced some of the physical daily tasks we used to take in our stride (pun intended). This includes cleaning, cooking, travelling by foot or cycle, even getting up to change the TV channel. As…

When to worry if you’re feeling fatigued Feeling sleepy more often than not? It could be time to take action… As a woman of a certain age, it’s rare to get through the day without stating how tired I am. For many people, fatigue – a feeling of constant exhaustion and lack of energy – is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition. It can be mainly physical, mental fatigue or a combination of both. Feeling tired and fatigued can be caused by a multitude of things, including not getting enough sleep, a poor diet or stress and depression. It can also be a side effect of existing medication that you take or a period of your life where…

Stop doorstep delivery thieves! Online shopping now accounts for 28% of all shopping*. But safe delivery of the goods you’ve paid for with your hard-earned cash is often the weakest link in the chain. It’s estimated that 13% of UK households had at least one parcel stolen in 2024, with the average value of stolen parcels rising to £102**. So, what can you do to try to protect your new purchases? TRACK YOUR PARCEL If you’re not going to be in, organise delivery to a trusted neighbour or request a redelivery slot for when you are home. Ask for a signature for delivery so the item can’t be left on the doorstep. KNOW YOUR RESPONSIBILITIES If you set a ‘safe place’ – whether it’s in a shed, porch or behind…

Get the look ✱ If you want your home to make a statement, a bold and vibrant kitchen is the way to go. Pair bright shades with neutrals like white, grey or beige, or with natural wood, to create a harmonious and inviting atmosphere without overwhelming the room. ✱ To keep the space feeling light and airy, stick to light walls. Crisp white or soft off-white shades will allow the kitchen cabinets to take centre stage. ✱ Consider incorporating open shelving to add extra storage. Open shelves break up the solid cabinets, while offering a stylish way to display bowls or glassware. Get the look ✱ Make your sofa the star of the show: it’s not just a piece of furniture, but the heart of your living space. While style…

Presenter Gaby Roslin says that she and Robbie Williams became hysterical discussing what subject on her podcast? To find the four-word answer, solve the crossword then read through the shaded squares. ACROSS 11 Soluble base or solution of a base (6)12 Cycle arena with banked curves (9)13 Fishes (4)14 Wizard (8)15 Person skilled in ninjutsu (5)16 Cutlery items (6)17 Railway track log (7)18 Fact of taking part in (11)20 Condition (5)22 Strong disgust (9)24 Counterfoils (5)28 Tube for breathing while under water (7)29 Country (7)32 One who rents (6)34 Wood preservative (8)36 Words or drawings sprayed on walls (8)37 Having existed for a very long time (3-3)39 Garment (4,3)40 Walks like a duck (7)45 Small rodent (5) 47 One skilled in telling stories (9)48 Sharp or severe (5)51 Theatrical show…

Society’s obsession with body image is an age-old phenomenon. One minute it’s ‘thin is in’, the next it’s all about celebrating ‘real’ bodies and curves. Now, all eyes are on the so-called ‘skinny jabs’ taking the world by storm. Celebrities like Sharon Osbourne, Lottie Moss, Rebel Wilson and Oprah Winfrey have discussed their experiences with weight-loss injections, to mixed reactions. One fan said of Sharon’s appearance, ‘I was horrified at how she appears to be disappearing. These jabs seem to be literally making her and, no doubt, many more, disintegrate.’ And other names including Ariana Grande, Kate Beckinsale and Baroness Karren Brady have all been accused of using the wonder jab, though they have all denied it, with Karren addressing the rumours and saying, ‘I haven’t joined [the club] –…

WHY KATE IS DITCHING ROYAL TRADITION It’s an interesting development that Kensington Palace say they won’t ‘routinely’ reveal the labels or designers that the Princess of Wales is wearing. When I’ve been covering Kate’s engagements, there’s not a formal press release on Palace-headed notepaper with what she’s wearing. Rather a courtier will just whisper it to me or send round a WhatsApp message with the details so we can report accurately. There have been times when KP (or presumably Kate) haven’t wanted to say – on Remembrance Sunday, at a particularly sensitive event or sometimes because they’re unsure of, say, the provenance of a piece of jewellery. But it hasn’t made a difference as the fashionista mavens of social media are so amazing at IDing what she wears, it hasn’t…

LINDEX For the ultimate blend of Scandinavian simplicity and modern trends, look no further than Lindex. Renowned for affordable quality, this brand offers stylish pieces, from chic everyday essentials to bold statement designs, perfectly crafted to suit every taste and lifestyle. JOHN LEWIS The iconic department store has unveiled its new collection, blending timeless elegance with contemporary flair. This season, celebrate luxe layering with elevated classics, designed to refresh your wardrobe and inspire your style. M&S If you haven’t stepped into M&S lately, it’s time to put this brand firmly back on your radar. With chic, affordable ranges that effortlessly capture today’s trends, M&S is winning over a new, style-savvy audience. And let’s not forget the bags, they’re getting more fabulous every season! SEASALT The Cornish brand’s commitment to ethical…

Standing in the kitchen and cooking dinner for my sons, I could not be more content. Later, my fiancé Owen will join me, Callum, four, and 19-year-old Tom as we eat and chat about our days. It’s a scene played out all over the UK. But I doubt many other women have spent their working day like me. For the past four years, I’ve juggled family life and the school run with my day job as a tough-talking dominatrix. As Queen Tricks — my working name — I humiliate and dominate men. I whip them, insult them and even tread on them with my black, thigh-high PVC boots. Sometimes I meet them in person in a local dungeon that I rent. It’s purpose-built and called the Scarlet Dungeon — although…

GEORGE HOME AT ASDA Go for a nature-inspired scheme of dusky pinks and earthy tones. Team patterned tableware with green-hued glassware. HABITAT AT SAINSBURY’S If you prefer decorating with cool tones, try subtle teal blues and greys with metallic accents to help break up the samey-shades. M&S Choose a warm palette to accessorise with, like this eclectic mix of mustard, burgundy and emerald green. MORRISONS Give florals a grown-up feel with stripes – a reversible duvet is perfect for creating this look.…

ARIES 21 Mar – 20 Apr The astrology is upbeat, so if you’re singing the blues, ask yourself what are you missing? That cloud on the horizon is a white, fluffy little thing. All is well. For your reading ☎09058 172557 TAURUS 21 Apr – 21 May The more fearful about a situation you become, the less able you are to deal with it. Take affirmative action and you’ll cut it down to size. Believe in yourself. For your reading ☎09058 172558 GEMINI 22 May – 22 Jun Meetings and discussions open the door to new horizons. For some, this applies to a promotion, for others, a trip to a distant location is on the way. For your reading ☎09058 172559 CANCER 23 Jun – 23 Jul It is not…

As Britain’s Got Talent returns to our screens for its 18th series, more weird and wonderful acts will be hoping to follow in the footsteps of last year’s winner, singer Sydnie Christmas, and win a life-changing £250,000 and a spot in this year’s Royal Variety Performance. But first they must impress judges Simon Cowell, Alesha Dixon, Bruno Tonioli and Woman favourite Amanda Holden, who reveals all about what’s in store… Just what can fans expect to enjoy this time on BGT ? It’s a really strong year. No other show can do what we do. It’s got everything, including a pole-dancing seagull. Where else would you hear that in a sentence?! The live shows are going to be weekly, rather than nightly, what do you make of the change? It…

CENSORI: A CALCULATED PERSONA, NOT A VICTIM Bianca Censori, Kanye West’s wife, has seemingly become the latest addition to the circus that is the Kardashian-West family. Her red carpet appearance, where she was seen virtually naked next to Kanye, may appear bizarre or even exploitative. But the media frenzy this stunt caused was just what they wanted. It was a masterful publicity move, an act of provocation worthy of even the most notorious attention-seeker, like Elon Musk. Rather than being an innocent victim, I think Censori is an active participant in crafting her carefully curated public image. It’s a persona she has adopted, using the perceived exploitation as a tool to draw the world’s gaze. Her past offers insight into this transformation. Before her marriage to Kanye, Censori was a…