Innholdsfortegnelse for 26-Aug-2024 i Woman

FROM £22 Trinny Woodall Trinny shows us how to style a waistcoat for smart occasions. Waistcoat, £30, sizes 8-32, JD Williams; trousers, £40, sizes 6-18, River Island Pamela Anderson Make florals modern with a hint of neon and a graphic design. Dress, £65, sizes 8-20, John Lewis & Partners Julianne Moore A fitted waist gives a cool edge to the timeless denim jacket. Jacket, £27.99, sizes xs-4xl, H&M Alison Hammond Keep it classic in monochrome dots and coordinating accessories. Dress, £55, sizes 6-18, River Island Angellica Bell Balance exaggerated proportions with a shorter hem length. Dress, £89, sizes xs-xl, sisterjane.com Eva Longoria Head-to-toe colour is an easy cheat to looking chic. Top, £22, sizes 6-18, River Island; trousers, £39.99, sizes 8-28, Lindex Gillian Anderson This flattering design could easily be…

1 Bright eyes Eyes giving away a bad night’s sleep? Keep these tricks up your sleeve to look rejuvenated. Cover red-rims with a flesh-coloured kohl like Barry M Kohl Pencil in Nude, £3.49, barrym.com, and opt for a brown mascara. Collection Eyes On Me Curling Mascara in Brown, £4.99, Boots, will open up and brighten eyes. 2 Root planner Touch up roots with Josh Wood Colour Root Smudge, £15, joshwoodcolour.com, and look younger instantly. In a bind? Use an eyeshadow in a matching shade to hide greys. Whatever your colour – dyed or silver – restoring shine will refresh your look. Provoke Hair Gloss High-Shine Coat Wonder Spray, £9.99, Boots, adds a glassy sheath. 3 Chill out Cryotherapy is a treatment using freezing temperatures to boost circulation and de-puff skin.…

Does it take you forever to drop off? Or maybe you wake in the night and struggle to fall back to sleep. These are common complaints, with roughly 50%* of Brits experiencing insomnia – and exhaustion isn’t the only side effect. From weakening the immune system and increasing the risk of mood issues to making us look older, lack of sleep plays havoc with our physical and mental wellbeing. So if these night-time niggles sound familiar, we’ve got the solutions – rest better and you’ll soon feel rejuvenated from the inside out. Anxious thoughts Trying to nod off with worries can feel impossible. This is because the spike in the stress hormones cortisol and adrenaline makes it difficult for your body – and mind – to relax. SORT IT Controlling…

Pet expert Emma has worked in several small-animal practices in the South East. Much of her time is spent looking after her four young children, Izzy, Leo and twins Daisy and Alfie, but she also teaches veterinary students and plans to return to being a full-time vet when the kids start school. DON’T give your dog these summer foods If you’re like me then you’ll love eating outside with friends and family, whether that’s a picnic in the park or a barbecue. As always, though, we dog owners have a few things to think about so we can relax and enjoy the occasion. With all the distractions, and food on low tables or laid out on a picnic rug, the obvious problem is that your dog may steal your sausages…

Margarita pitcher Perfect for parties – mix up a big batch for easy entertaining. SERVES 10 READY IN 10 MINS ✱ 450ml tequila ✱ 300ml lime juice (juice of approx 10 limes) – we used Funkin Pure Pour Lime Juice), plus 1 lime, cut into wedges ✱ 150ml Cointreau ✱ 1 orange, sliced ✱ Crushed ice ✱ Tajín spice mix or fine sea salt 1 In a jug, mix the tequila, lime juice, Cointreau and orange slices. Top up with crushed ice. 2 Run a wedge of lime around the rim of each glass. Tip the spice mix or salt into a saucer and press each glass rim into it, ensuring it picks up an even coating. Then fill the glasses with crushed ice, and top up with the margarita…

BEACHY BRIGHTS Primary colours and playful graphic prints will bring a cheerful feel to your outdoor space. Try switching out traditional seats for modern pieces in sunny hues or use a postcard-style parasol to add shade while refreshing your dining area. If you lack space, use simple planters to add pops of colour and a squishy floor cushion to create a fun and relaxed vibe. COUNTRY ESCAPE Put a pretty spin on even the simplest backyard with classic furniture and timeless touches. Metal tables and chairs can be more ornate than chunkier wicker pieces and will last you for years, and you can add comfort with soft outdoor cushions and textured throws. Garden mirrors are great for creating the illusion of space and light, and faux floral arrangements will add…

Puzzles and stars ARIES 21 Mar – 20 Apr There have been better weeks but at least you’ll come away with the knowledge you’ve got good friends. This is an eye-opening period and one to be grateful for. For your reading ☎09058 172557 TAURUS 21 Apr – 21 May Halfway solutions have no place in this week of extremes. You’ve got to go for what you know to be right, even if it flies in the face of convention or what people expect of you. For your reading ☎09058 172558 GEMINI 22 May – 22 Jun This is not your average week. It’s a week of revelations and revolutions! There’ll be no turning back from the decisions you make. But, hey, isn’t that life-affirming? For your reading ☎09058 172559 CANCER…

AMANDA AND ALAN WANTED! Following the huge success of their BBC series, Amanda & Alan’s Italian Job, bosses at ITV are reportedly eyeing up the double act for their own slice of the action. As Amanda Holden, 53, and Alan Carr, 48, film a third series of the makeover show for the rival broadcaster, ITV execs are said to want the duo to host a travel series similar to the 1970s show Wish You Were Here...? A TV insider said, ‘It’s ironic because Alan has joked that Amanda – who’s often pictured holidaying in a luxurious foreign resort – is a modern-day Judith Chalmers.’ They continued, ‘[It’s] a winning combination – she brings the glamour, he brings the giggles.’ The news comes after the pair were announced as the hosts…

She joined Strictly as their head judge almost seven years ago and Shirley Ballas will return to her coveted role once again this autumn. Having won a host of world championships during her illustrious career, it’s easy to see why the 63-year-old earned the formidable nickname ‘The Queen of Latin’. Here the mum-of-one reveals how she gets in tip-top shape before filming begins and lifts the lid on her love life. Great to see you Shirley. Are you excited for the new series of Strictly? It’s our 20th anniversary so they’ve got many things planned and I think it’s going to be absolutely spectacular. I know we say that every year, and just when you think it can’t get any better, it does. The producers have told me some things…

Only three weeks ago, we watched in despair, confusion and terror as racist riots and violence erupted in our streets. While many watched in horror, but safe at home, as the news unfolded on TV, thousands across the UK felt anything but safe. But while it has been a frightening time, in particular for people of colour, there has been hope, with heartwarming scenes of anti-racists gathering in their thousands, holding placards saying, ‘Solidarity with refugees’, ‘No room for racism’ and ‘Grannies against fascism’, sending a message that racism will not be tolerated in our society. ‘Rioters set off petrol bombs’ While we wonder how we got here, we mustn’t forget that these events didn’t happen in a vacuum, and that three innocent little girls lost their lives on 29…

FROM £19 BARDOT Show some skin without being too risqué in this off-the-shoulder design. Extra frills add volume to smaller busts and a flared skirt is just made for twirling on the dance floor. SHIRT Designed to work in all settings from the office to the weekend, keep it polished with a blazer or wear it with trainers for a more casual spin. Add a leather belt for an extra luxe finish. MINI Don’t be afraid to show some leg, as a longer sleeve will offset the shorter hem. Keep it floaty or add a belt for added structure. Also perfect with knee-high boots when the temperature drops. WRAP A timeless classic with a universally flattering neckline, you’ll reach for this silhouette time and time again. Endlessly elegant, opt for…

Columnist No sweat summer workout Does the prospect of trying to get into shape feel tremendously daunting? From my work as a health and fitness coach, I know that most people want it done quickly. Over with. Finished. They set themselves unrealistic goals and decide that a month of misery is worth the rewards. The thing is, fast fat-loss doesn’t work and isn’t sustainable. It’s drastic, hard work and plays havoc with your mindset. Rather than big sweeping changes that pull the rug, let’s think about small bite-sized habits – aka habit snacking – which, over time, will make a big difference to your health. None of these suggestions are difficult or unpleasant. They just might not be on your radar… yet! Try at least four of them every day…

Couldn’t keep up with the family this summer? Sore joints holding you back? You’re not alone. Healthy joints are essential for a healthy life, says GP Dr Gill Jenkins. ‘And while some deterioration is inevitable as we get older, there’s a lot we can do to protect ourselves and minimise issues.’ Here, we’ve rounded up 10 ways to help your joints feel one year younger. Take on board all of them and your body could rewind a whole decade! 1 Go natural Ditch the painkillers – they work for injured joints in the short term, but not longer-term chronic pain, says research. Try herbal medicines, such as rosehip. ‘Active compounds found in rosehip have anti-inflammatory properties, which can relieve pain,’ says Dr Anne Henderson. We like GOPO Joint Health (£18.75…

Most parents teach their children life skills like road safety, but how many take the time to explain fiscal responsibility to their little ones? Together with my husband Seth, 32, I’m determined to teach our sons Simon, 10, Jonah, eight, and Asher, six, how to save and spend responsibly, and that’s why we charge them rent to live in our family home, along with billing them monthly for groceries and utilities. Some people may think we’re crazy or even cruel for doing this but I think we’re sensible. The last thing I want is for them to grow up and repeat our money mistakes. A few years ago, Seth and I got into serious debt, after stretches of unemployment for us both for a few months during 2019 led to…

MOUTHWATERING OFFER Stock up on the treat cupboard this month with 3 for 2 on treats. Grain-free and without artificial colours or flavourings, the crunchy biscuits (£4 each) are available in a variety of flavours. Offer ends 31 August 2024. Visit pointerpetfoods.co.uk for details. FANTASTIC FOOD Get 60% off your first order with Tails, a flexible subscription service providing tailor-made food for your dog. With a portion-control scoop and carefully selected ingredients to support their wellbeing, your pup will have a healthy full tum. Enter QEWT8W at checkout. Offer ends 30 September 2024. Go to tails.com for more information. COMFORT IS KEY This calming pet bed is the perfect addition to any home. Available in two sizes and four colours, the fluffy texture triggers a primal sense of safety, reducing…

Kindness just comes so naturally to some children, and my son Harry was no exception. He was always the child in the school playground making sure nobody was left out, and was always happiest playing with his older sister Jess. On camping holidays I’d get the pair of them a stash of treats, but he’d always save them to share with the friends he made on the campsite. When Harry was 11, in December 2022, he won a raffle prize at his football team’s Christmas party. The table was full of games and chocolate to choose from but he reached for the bottle of gin and handed it over to me and his dad Lee, then 49. When I asked him why he’d not picked something for himself instead, he…

G&T lemon drizzle Our favourite tipple in cake-form. This boozy bake will keep for 3-4 days and travels well. SERVES 8 PREP 20 MINS COOK 45-50 MINS ✱ 150g unsalted butter, at room temperature ✱ 175g caster sugar ✱ Zest and juice 1 lemon, plus lemon slices, to decorate ✱ Zest and juice 1 lime, plus lime slices, to decorate ✱ 3 medium free-range eggs, beaten ✱ 150g natural full-fat yogurt ✱ 225g self-raising flour ✱ 50ml gin ✱ 50ml tonic water ✱ 50g granulated sugar ✱ Mint leaves, to decorate, optional You will need: ✱ 20cm round tin, the base greased and lined with baking paper 1 Heat the oven to 160C Fan/Gas 4. Cream the butter and sugar, then fold in the lemon and lime zests, eggs, yogurt…

JONNIE PEACOCK Track athletics Jonnie, then aged 19, made history at London 2012 when he scooped up gold in the 100m sprint at his debut Games. He had repeated success at Rio 2016, becoming a fan favourite, and took part in the 15th series of Strictly Come Dancing the following year. While Tokyo 2020 saw him take home a bronze and silver medal, we have a feeling this year the 31-year-old will make a spectacular comeback. KARÉ ADENEGAN Track athletics After watching Hannah Cockroft win her first gold medals at London 2012, Karé decided to take up wheelchair racing – and just three years later they were on the same team. The athlete, who has cerebral palsy, made her international debut aged 14, going on to win silver and two…

Princes William and Harry have barely spoken to each other since their bust-up at Sandringham shortly before the Duke and Duchess of Sussex left Britain for good. The death of Prince Philip a year later had raised hopes the brothers might agree that life is too short to hold grudges. But the opposite seemed to happen as the rift between them only deepened. Then, when the boys united for the cameras at the unveiling of the statue of Princess Diana, it appeared that even such a poignant engagement couldn’t clear the air. And we all know what happened when the Queen died and Prince Harry was left to get his own flight up to Scotland to pay his respects. Yes, the death of the monarch forced the brothers to come…

QUEEN ELIZABETH’S LASTING LEGACY She was without doubt the most popular monarch in British history, so exactly how should we immortalise the memory of Queen Elizabeth II? That’s the dilemma facing Her Majesty’s former private secretary and confidant, Lord Janvrin. As chair of The Queen Elizabeth Memorial Committee, the former naval officer has been tasked with working out the most suitable way for the late monarch to be remembered. As we approach the second anniversary of her sudden death, little if anything has been said publicly about what kind of lasting memorial she should have. The committee is not expected to report back to King Charles until 2026. It’s hardly surprising that they are taking their time to get it right. After all, the reaction to the Queen’s death was…

Style | Beauty | Health Elevate your beach style this summer with a chic black bikini paired with a patterned kaftan. Black swimwear offers a classic, timeless look, while the monochrome kaftan provides a breezy, stylish cover-up. This combo ensures you stay comfortable and cool and exudes effortless elegance. Bikini top, £14, bottoms, £10, kaftan, £19, all sizes 6-22, F&F at Tesco; earrings, £16, bettyandbiddy.com…

Want to rewind a decade or two? The good news is that any form of exercise is a great remedy for the passing of time, as it reduces fragility, keeps you supple and gives you a glowing complexion. But if your regular routine is leaving you feeling wiped out and haggard, then bad habits could be to blame. Ditch these common exercise mistakes and the anti-ageing benefits will follow. Slouching on a walk Shuffle along instead of striding out on a walk? Bad posture can be instantly ageing. Plus, maintaining good posture helps your body to work more efficiently, which means you’ll be able to keep going for longer before you get tired, says fitness coach Jules Scudder. It could also help you to breathe better. Maintain a strong core…

Don’t be shy! Ask for a second opinion If you aren’t happy when it comes to your treatment, there are things you can do… I think it’s fair to say that the present wait to see your NHS GP or hospital consultant requires patience. So while you can definitely ask for a second opinion, having worked in the NHS for over 20 years, I think there are a few things to consider first. Most of what we do as healthcare professionals is heavily reliant on decent communication. As demand soars, capacity gets overwhelmed and people get more rushed and stressed, so it’s common for good communication to fall by the wayside. If you are unhappy with your consultation – for whatever reason – I would encourage you to discuss with…

Save on your bills The good news is that inflation slowed down to the Bank of England’s 2% target in the 12 months to May – the lowest in almost three years. However, many households are still feeling the pinch. If you’re struggling with your finances, then here’s advice to help with those bills. LOWER BROADBAND AND MOBILE RATES Broadband is a necessity for most of us, but if you find you’re in financial difficulty, you may be able to take advantage of a social tariff, saving you around £200 a year. If you are on a low income and receiving benefits such as Universal Credit or Jobseeker’s Allowance, you may be eligible for one. It’s estimated that 4.3 million households could be missing out on social tariffs* as they’re…

When I was a child and imagined what life would be like when I grew up, I pictured falling in love, getting married in a big white dress and having a family of my own one day. I would have a successful career as a fitness instructor, maybe with my own workout video like the aerobics ones my mum used to do. And my husband would be just as successful. After all, growing up in the 80s that was what everyone did. At school, as everyone was starting to get first crushes, I remember liking a couple of boys but it was one female friend in particular, when I was around 10, that I really liked. I couldn’t figure out exactly why I liked her more than my other friends,…

Sticky barbecued short ribs and slaw These can be made a couple of days ahead – perfect for fuss-free entertaining. SERVES 8 PREP 20 MINS, PLUS MARINATING COOK 3 HRS ✱ 8 beef short ribs (about 2kg) ✱ 500ml dark stout-style beer ✱ 100ml maple syrup ✱ 60ml apple cider vinegar ✱ 60ml mushroom ketchup ✱ 200ml smoky barbecue sauce ✱ 2tbsp bourbon whiskey (optional) ✱ Slaw, to serve For the dry rub: ✱ 3tbsp dark brown sugar ✱ 1tbsp each ground cumin, coriander, mustard powder, garlic powder and sweet smoked paprika ✱ 2tbsp fine sea salt 1 Mix the dry rub ingredients and sprinkle over the ribs. Marinate for at least 2 hrs. 2 Heat the oven to 200C Fan/Gas 7. Transfer the ribs to a roasting dish, bone-side…

STYLE YOUR SPACE 1 GO TONAL Whether it’s soft neutrals or bolder hues, choosing paint, furniture and accessories in similar and complementary shades will create a polished and calm feel. 2 ADD SHINE Switch your old kitchen gadgets and utensils out for shiny golds or copper finishes and they will double up as decorative features while sitting on your worktop. 3 ADD ART Don’t overlook the kitchen when it comes to bold prints and photos. Hang some frames on your wall to add plenty of character. 4 BE ORGANISED Declutter your space and use stylish canisters and jars to store everything from teabags to pasta. 5 DRESS YOUR TABLE Even the simplest of lunches will feel a little fancier with some chic place mats and coasters. 6 GET FRUITY A…

IF YOU LOVE TO WIN PRIZES THEN VISIT comps.womanmagazine.co.uk What does singer Nick Jonas say is his best piece of dating advice? To find out, solve the crossword then read down the shaded squares to find the five-word answer. ACROSS 11 Not big (6)12 Say sorry (9)13 Yours and mine (4)14 _ of the Dog, film starring Benedict Cumberbatch (3,5)15 Makes money (5)16 Take place (6)17 Bird with a colourful tail (7)18 Great work of art (11)20 Time of darkness (5)22 Wrong (9)24 Give lessons (5)28 Journals (7)29 Large town in the county of Berkshire (7)32 Sudden (6)34 Greeted (8)36 Portrait by Leonardo da Vinci (4,4)37 Pantry (6)39 Tire out (7)40 Travel to work (7)45 Furious (5)47 Eight-sided (9)48 Hugh _, Notting Hill actor (5)51 Vanished (11)53 Small change (7)55…

When Sherwood returns for a second series, Monica Dolan joins the cast of the acclaimed drama that’s set in a former mining community in Nottingham. In the six-parter, she plays crime family matriarch Ann Branson, alongside returning stars David Morrissey, Lorraine Ashbourne and Lesley Manville. Here, she reveals more… What can you tell us about Ann? Her husband and her family run a drugs cartel in Ashfield. They have their fingers in a lot of pies, and they’re used to being able to get what they want, even from the people at the top. We start to see what Ann is really capable of when a tragic event occurs, which causes a ripple effect throughout the series. What attracted you to the role? I read three episodes of the script,…

Columnist EMBRACE YOUR IMPERFECTIONS Kate Winslet exploded into cinema when I was a teenager. I first saw her in Titanic, but didn’t know what all the fuss was about. Perhaps because I watched it while on my French exchange trip – maybe the subtitles spoiled it for me? However, in recent years I’ve heard important issues being discussed thoughtfully by the A-lister. It was her BAFTA speech last year that made me sit up and take notice. She won Best Actress for I Am Ruth, which charts the relationship between a mother and child who’s dealing with mental health pressures from the online world. ‘We want our children back!’ Kate tearfully demanded as she warned of the harmful impact of social media. I also found myself cheering as I read…