Innholdsfortegnelse for 6-Jun-2022 i Woman

If you’re looking for a lightweight item for layering over your summer dress, we’ve found it for you. These ribbed cardigans come in three gorgeous shades so that you can add a little colour to your wardrobe. The ideal option for popping in your bag for when the weather cools in the evenings, or wear on its own as a buttoned-up top with this season’s wide-leg cropped bottoms. Super versatile – you’ll be wearing these all year round. Cardigans, £27.99 each, sizes s-xxl, damart.co.uk…

Pink wink A bold, bright fuschia will add some joy to grey mornings. Try Max Factor Colour Elixir Lipstick in Brilliant Pink, £8.99, Superdrug. It’s a buttery-soft formula that goes on like a dream, and strikes the perfect balance between matte and gloss, giving a flattering velvet finish. Pair with gold eyeshadow for a stunning evening look. Top tip – if a bold, bright shade feels a bit intimidating to you, dab the colour on gently with your fingers, and mix with a balm to make it more of a tint. Enhanced look Catrice Cosmetics Flower & Herb Edition Power Plumping Gel Lipstick, £3.95, justmylook.com, is enriched with hyaluronic acid and floral extracts to nourish while adding a pretty pop of colour. The high-shine finish helps lips appear fuller, plus…

Running a marathon, going teetotal or eating vegan are all amazing achievements. But they’re intimidating too and can be difficult to accomplish, requiring hours of effort. Instead, choose the easier road to better health and try making one tiny change per day this month. There’s less pressure – so you’re less likely to fail – and you may find that some of your new habits stick. Plus, there’s potential to have a huge impact on your health. Let’s go, June! 1 BE KIND Kindness reduces anxiety levels and makes us feel warm and fuzzy inside, as it causes the release of a feel-good hormone, oxytocin. 2 WALK AN EXTRA 2,000 STEPS A DAY And if you want to burn more calories, walk faster! 3 DRINK WATER Staying hydrated with tap…

‘IT’S A LABOUR OF LOVE’ Debbie Starr, 59, is a wedding veil artist. She lives in Foston, Lincolnshire. Watching my daughter Alethea walk down the aisle in August last year, I beamed with pride. She looked stunning and, as her cathedral-length veil fanned out behind her, I couldn’t help but grin. I’d spent 60 hours painstakingly hand-painting an intricate leaf design onto the fabric and it looked amazing. For over 30 years I’d painted on silk as a hobby alongside my job as a nurse, so when my daughter asked me to paint her veil for her wedding, I thought it sounded brilliant. Choosing a motif on behalf of her nickname, Leaf, I started sketching ideas straightaway. She wanted something unusual but elegant, and I was determined to deliver just…

The Bank of England base rate is now 10 times higher than it was six months ago – leaping from 0.1% then to 1% today, after four rises. This direction of travel means anyone with debt needs to get on top of it as soon as possible, to make it safer before things get more expensive. So let me take you through the big categories to see if you can save £100s or even £1,000s. Mortgages – the cheapest rates have disappeared The latest 0.25% point base rate increase adds roughly £12 a month per £100,000 of mortgage for those on standard variable rates or tracker mortgages. Those on fixes won’t see a change until their deal ends, but then many will be in for a shock. Back in October,…

Seeing my son in his football strip, I felt so proud as I cheered from the crowd. It was June 2021, and Rhys, then 13, had been a goalie with Feltham Bees for eight years. He loved football and the disability sports club gave him the opportunity to get involved with the game like any other kid his age, despite being dependent on a wheelchair. When Rhys was born in March 2008, he’d arrived 11 weeks early. At 29 weeks pregnant, I’d thrown a party for my husband Adam’s 30th birthday, but the following day I’d gone into early labour. After being rushed to hospital, there was nothing doctors could do to stop the baby coming. ‘As realisation dawned, tears filled his eyes’ Rhys was delivered at a tiny 2lb…

Linda Carter’s life is left hanging in the balance in EastEnders this week. Janine knows Mick will drop her like a stone if he discovers she conned £50k out of his daughter Nancy and tried to pay his alcoholic ex to leave Walford, but her quest to stop Linda from telling Mick the truth leads to a horrific car accident that devastates the Carter family. Here, Kellie Bright, who plays Linda, reveals more… Now that Linda knows the truth, what is she planning to do with it? Sharon convinces Linda that she should tell Nancy because it would show Mick what Janine is really like. So with that in mind Linda decides to visit her mum Elaine in Watford and takes Nancy with her. But as they are driving there,…

ROYALS ON TV Remember these special appearances by members of the Royal Family? 1 In the 2021 ITV special Royal Carols: Together At Christmas, which chart-topping singer was accompanied by the Duchess of Cambridge on piano? 2 What was the name of the one-off game show which aired on BBC1 in June 1987 and featured royals including Prince Edward and Princess Anne? 3 Can you name the two royals who helped out on a special build for ex-servicemen in a 2018 episode of DIY SOS? 4 Which prince made a brief appearance on the cobbles in a live episode of Coronation Street In 2000? 5 In which year did the Duchess of York appear in a London-based episode of US sitcom Friends? 6 In 2019, which royal couple joined Mary…

STRICTLY IN A FIX? Countdown star Rachel Riley, 36, may have Strictly Come Dancing to thank for her relationship with husband Pasha Kovalev, 42, but she’s far from complimentary about the BBC competition. The presenter – who was partnered with Pasha during her stint on the show in 2013 – revealed, ‘I think they know from the start who they want to win and what journeys they want to take different people on, to have the right balance, and they can obviously fix the scores.’ The BBC was quick to deny the accusations, stating, ‘This claim is categorically untrue.’ It’s a good job that Pasha left the show in 2019 or he’d be in for an awkward conversation. Phil’s dirty confession Phillip Schofield is used to discussing all kinds of…

WILL HARRY AND MEGHAN ACCEPT THE QUEEN’S INVITATION? I’m told that the Queen is planning a private Jubilee celebration with the royals in Scotland this summer – and Harry and Meghan have been invited. When the national celebrations are over, Her Majesty will fly to the Balmoral Estate in Aberdeenshire as she has done throughout her reign. However, sources say this year she is extending an invite to all her children, grandchildren and great-grandchildren so they can mark this momentous year together in private. It’s not unusual for members of the family to make the journey during the summer break, but I’m told this August will be extra special. The former retreat used by Queen Victoria is situated in the spectacular Scottish scenery surrounded by mountains, heathland and pine forests.…

It’s likely you’ve heard something about gluten in the past few years as there’s been a lot of focus on its effects on your health. There’s probably a gluten-free section at your local supermarket and it will have increased in size significantly recently. In fact, sticking to a gluten-free diet is far easier than it used to be, with many restaurants and even pizza chains offering alternatives. But what is gluten and is it really bad for everyone’s health? Gluten is the name for proteins which are found in wheat, barley and rye. It acts a bit like glue, holding the food together to maintain its shape – if you think of a loaf of bread, when cut open it looks almost like a network of holes being held together…

I’ve three questions for you: 1 Do you struggle to make the minimum monthly payments? 2 Is your total debt (excluding mortgage and student loan) over a year’s salary? 3 Do you have sleepless nights or depression/anxiety over debt? If you’ve said yes to any of these, forget the previous solutions and instead get free, one-to-one debt-counselling help from citizensadvice.org.uk, stepchange.org or nationaldebtline.org. They’re there to help, not to judge. The most common thing I hear after is, ‘I finally got a good night’s sleep.’…

Sticky teriyaki stir-fry Pencil this one into your meal plans on any busier days. It’s quick and easy to make, spreading that glorious, sticky teriyaki glaze to everything in your wok. SERVES 3 PREP 5 MINS COOK 10 MINS ✱ 400g fresh rice noodles or 150g dried ✱ 3tbsp cornflour ✱ 250g skinless chicken breast fillets or extra-firm tofu, thinly sliced ✱ 3tbsp garlic-infused oil ✱ 1 red pepper, deseeded and thinly sliced ✱ Handful of beansprouts ✱ Handful of spring onion greens, chopped For the sauce: ✱ 60ml gluten-free soy sauce ✱ 60ml rice wine vinegar or mirin ✱ 2tbsp dry sherry (optional) ✱ 2tbsp garlic-infused oil ✱ 2tbsp minced ginger paste ✱ 3tbsp caster sugar 1 In a small bowl, combine the ingredients for the sauce. If using…

UPCYCLED POTS Fill cracked or old crockery with flowers and herbs as an alternative to your regular old plant pots. It’ll make use of broken tableware that would either go in the bin or get forgotten about at the back of the cupboard. MAKE A HERB PLANTER Tip up a wooden pallet (free from most industrial parks or supermarkets) to sit against a wall and slot potted herb plants inside the slats to use them like shelves. To plant directly, line each slat with weed membrane to contain the soil, then paint and label. PAVE THE WAY Use salvaged bricks to create an inexpensive pathway, perfect for defining a border or making a clear path to a focal point of your garden, like a seating area or display for pretty…

OAKLEAF HYDRANGEA are ideal for shaded gardens and can thrive in the darkest areas. LAVENDER and other aromatic silver-leafed plants have oily surfaces that absorb less heat, so they can thrive without water once established, due to their deep root systems. ARMERIA is a pretty pink flower that thrives in sandy soil, so is ideal if you live by the sea and want flowers hardy enough for the soil conditions, wind and salt spray. GERANIUMS are among the hardiest popular plants, and will survive hot summers even if you’re providing them with little water.…

ARIES 21 Mar – 20 Apr Fortune favours the brave, and with Jupiter on board, the courageous actions you take now will lead to success, whether that’s now or in the not-so-distant future. For your reading ☎09058 172557 TAURUS 21 Apr – 21 May The holding pattern you feel you are in at the moment will break, and events this week should go towards your liberation. Information you have needed is about to surface. For your reading ☎09058 172558 GEMINI 22 May – 22 Jun A new moon in your sign begins a fresh chapter. A new look, chance meeting or offer to rework a project that’s been sidelined could be part of the story. For your reading ☎09058 172559 CANCER 23 Jun – 23 Jul…

Hacks Prime Video Jean Smart returns as veteran comic Deborah Vance, who’s been forced to team up with writer Ava Daniels (Hannah Einbinder) in order to keep her Las Vegas residency. This second series follows the pair on tour as they test out their new material. Backstage With Katherine Ryan Prime Video The comedian invites fellow comedy stars to perform with her and hang out backstage at London’s Roundhouse theatre in this new twist on the chat show format. First up are Seann Walsh and Nick Mohammed.…

The Jubilee is a reminder that the controversial royal cannot have it both ways. Trying to carve out a lucrative career in America courtesy of his royal heritage is simply incompatible with the values Her Majesty holds so dear. Throughout her 70-year reign, her message has been simple and consistent – the Royal Family is not for sale. Never once has the Queen given in to the temptation of feathering her own nest or lending her name to a good cause in return for cash. The Duke of Sussex’s feud with his brother and father may still be raging, but the sight of the once-adored royal aside his grandmother tells us everything we need to know. Prince Harry adores his grandmother, and his recent claim that they have their own…

Not one, but two controversial celebrity court cases have been rocking our social media feeds. The shocking claim by Coleen Rooney in October 2019 that fellow WAG Rebekah Vardy had been leaking her private information to the press was enough to leave Miss Marple herself impressed. Dubbed Wagatha Christie, the spat has culminated in Vardy bringing a £3 million High Court libel case against Rooney. On the other side of the pond, Hollywood star Johnny Depp has been facing off with fellow actor and ex-wife Amber Heard. Depp is attempting to sue Heard for defamation, after she alluded to domestic abuse in an article for The Washington Post in 2018. No matter whose side you’re on, there’s one thing both cases have in common – their most personal, intimate moments…

Double act Bag a co-ord that makes getting dressed a breeze. The combination of these wide-cut trousers and the clever pleated fabric works miracles to skim your hips and thighs, creating a beautifully streamlined silhouette. Wear together or separately for more options. Garden party Smock frocks are a summer saviour thanks to their loose, comfortable shape. Choose this head-turning emerald dress for all kinds of outdoor events. Cut from 100% cheesecloth, it’s breathable and has cool hidden pockets, too. New forest White prints really pop on a vibrant green base and this shirt dress suits all figures. Add fresh white trainers for a daytime look or swap out for kitten heels and a white blazer for a smarter take. Khaki brigade Jumpsuits are timeless, so they’re really worth the investment.…

1 GO SLOW Start with snuggling up on the sofa, holding hands while you’re out walking, or taking five minutes to kiss and cuddle in bed. 2 DISCUSS WHETHER ONE OF YOU SHOULD TAKE THE LEAD ‘Some people experience responsive desire rather than spontaneous desire, which means that they need someone else to initiate physical affection before they feel arousal,’ says Stephanie. ‘If this is the case, you may need to be comfortable with one of you being the person who always initiates things.’ 3 TRY SOMETHING NEW You could look at new ways to seduce each other, such as playing out sexual fantasies or paying particular attention to erogenous zones, such as the wrists, which could help tempt and tease. 4 CONSIDER SEX THERAPY ‘Just like all therapy, it…

REDUCE YOUR BILLS Household bills are going up. If you’re struggling to pay, see if you’re eligible for any of these schemes: ✱ Energy hardship funds Ask your supplier what help they offer. British Gas and Octopus recently increased their hardship funds to help more households as energy bills go up. ✱ Council Tax See if you can get a council tax discount. You could, for example, get a reduction if you’re on a low income. Meanwhile, if you’re the only adult in your home, you’ll get at least 25% off your bill. For more see themoneyedit.com/household-bills/council-tax-reductions ✱ Get help Talk to a debt charity like Stepchange (stepchange.org) or National Debtline (nationaldebtline.org) for free advice. They may be able to speak to creditors on your behalf. Switch banks for cash…

They say the longest journey begins with a single step, and until fairly recently, every time my journey began, I would give up before I got to where I needed to be. Taking the first step wasn’t a problem, it was the keeping going that I wrestled with – especially when it came to losing weight. My husband Gareth and I always loved our afternoon walks, but as I put on my trainers in November 2019, I struggled to fit my feet into them. I’d been a size seven my whole life, but after gaining a lot of weight, my feet had swollen up so much I could no longer push them into my shoes. I knew there and then it was time for change. On my wedding day in…

Raspberry and coconut ice cream A vegan and naturally sweetened ice cream recipe to cool you down this summer SERVES 4 PREP 25 MINS, PLUS CHILLING * 100g pitted Medjool dates * 250g raspberries, plus extra to serve * 2 x 400ml can coconut milk, chilled overnight in the fridge * 1tsp cornflour 1 Soak the Medjool dates in 100ml boiling water for 10 mins. Remove 2tbsp of the water and set it aside. Then blend the dates and water in a food processor until smooth. Add the raspberries and a pinch of salt and blend again. 2 Discard the liquid from the coconut milk tins and spoon the solid mixture into a bowl and whisk for 5 mins until fluffy. Mix the cornflour with the 2tbsp reserved water and…

LANTERNS Lanterns can be a great way of expressing your style in your garden. Modern metal lanterns create a chic and minimal feel; rattan lanterns lend a boho vibe; and traditional lanterns work for a shabby-chic or cottagey effect. Fill with battery-operated fairy lights, LED pillar candles or solar bulbs to create an ambient glow in your garden. STRING LIGHTS One of the prettiest and most versatile ways of lighting your garden is with string lights, such as fairy lights or festoons. Drape solar-powered styles in swags along a fence or back and forth above a seating area to create a twinkling canopy; wrap around a tree trunk; or you could even fill glass lanterns with battery-powered sets. Green or dark-coloured wires blend in perfectly with foliage to avoid any…

That Green Eyed Girl by Julie Owen Moylan (£14.99, HB, Michael Joseph) With an intriguing opening line and a camera-like gaze, Julie Owen Moylan places her readers in a New York apartment, where you feel the heat and hear the tinny radio. It’s 1975 and as 15-year-old Ava dreams of a boy, her chain-smoking mother is falling apart. A mysterious package arrives that sets Ava on the path of finding the truth about the apartment’s former occupants – two teachers hiding a secret. There’s a sensory filmic quality to this novel – the characters are deftly drawn and the plot develops at just the right pace. A very accomplished debut. For more books information, see goodtoknow.co.uk/books The House with the Golden Door by Elodie Harper (£16.99, HB, Head of Zeus)…

A PROGRESSIVE STEP It’s sad that teenager Jake Daniels’ decision to reveal that he is gay still has to be described as ‘brave’, but because of his job, it does. The 17-year-old is a professional footballer and, for the past 30 years, not one amongst them has felt able to admit they’re anything other than straight. It’s not altogether surprising, considering the last one who did – tragic Nottingham Forest player Justin Fashanu – ended up taking his own life. But I think Blackpool forward Jake will have a far better chance of being accepted and getting on with his career than Justin did. Gary Lineker reckons the youngster, who says he’s known he was gay since starting primary school, could well inspire other top-flight soccer stars to follow suit.…