Innholdsfortegnelse for 25-Oct-2021 i Woman

Can you really enjoy exercise? Apparently yes, you can. On p26, we bring you 10 ways to  make exercise pleasurable. Not a bad thing, given that we are nearing the party season and the LBD I’ve had furloughed in the wardrobe will have to squeeze itself over my lockdown curves! Also this week, we look at what’s stealing our energy (p28). With the clocks about to go back… groan… I can feel my vigour being sapped almost immediately. Take our test to find out what’s causing it and how to stop feeling so lethargic. Finally, don’t forget to have a look at our homes pages (p44) – our team has put together all the best bargains in the supermarket right now. I know where I’ll be heading this week!…

Roll up, roll up! The time has come to refresh your fail-safe jeans. They are one of the most versatile pieces you own, so stocking up on a variety of styles and colours makes fashion sense. Whether you’re a fan of skinnies, straight cut or flares, Dorothy Perkins’ denim offering has something for everyone. Team them with a pair of chunky ankle boots and a roll-neck knit to keep you warm this winter, or swap to heels and a printed blouse for party season. Choose which shade of denim will revitalise your wardrobe. Jeanius!…

Some days just seem to be non-stop – OK, most days if we’re honest. We work, we juggle, we organise and, if we ever start to crash, a quick coffee or sugar hit does the trick. Well, until we collapse in an exhausted heap on the sofa in the evening. With so much on our plates, it’s no great surprise that two in three Brits* say they regularly feel tired. Sadly, we can’t tell our jobs, families and social lives to give us a break, but there are simple ways to beat the slumps when you’re running on empty. Take our quiz to assess your energy levels and then follow the advice to top up your tank. How did you do? ✱ 120-150 You have high energy You enjoy regular…

TESCO Keep it natural with dried grasses, subtle colour and woven textures ALDI  Pick plush velvets and dark shades for a luxe look ASDA Warm tones are a must for keeping your home cosy this season SAINSBURY’S Mix and match simple patterns with block solids for a cohesive finish…

ARIES 21 Mar – 20 Apr Wednesday’s full moon is the only one in Aries this year, marking the end of a chapter. You can remake a part of your life the way you want it. For your reading ☎09058 172557 TAURUS 21 Apr – 21 May More than one development helps bring to an end a period of uncertainty, opening up new possibilities. It is not an easy week, but it is full of purpose. For your reading ☎09058 172558 GEMINI 22 May – 22 Jun You’ve reached the end of a gestation period and something’s ready to be revealed. Giving birth in the figurative or real sense involves effort, but it will be worth it. For your reading ☎09058 172559 CANCER 23 Jun – 23 Jul Getting rid…

Behind the Monsters Shudder Iconic horror characters are brought back to life in this creepy series which explores how the likes of fictional movie killers, such as Michael Myers (Halloween) and Chucky (Child’s Play) terrorised us in cinemas. One Night BritBox This romantic comedy-drama chronicles a blind date between waitress Elizabeth (Myanna Buring) and carpenter Jonas (Anders Baasmo Christiansen). The 10-part series is in real time and follows the date from 8pm to 1am next morning.…

We Are Not Like Them by Christine Pride & Jo Piazza (£14.99, HarperCollins, HB) Jen and Riley are as close as sisters, until one act sends their lifelong friendship into freefall. Riley is a thriving journalist set to become one of the first black female news anchors in Philadelphia. Jen, married to a police officer, has a baby on the way. But when Jen’s husband is involved in the shooting of a black teenager, the women find themselves fighting on opposing sides. The Other Husband by Kathryn Croft (£8.99, Canelo, PB) When Sienna suggests to her friend Abby they try out a different life for a few hours, they swap husbands for the night. Abby is left alone with Greg, and things happen that she’ll regret forever. Dying to come…

MEGHAN S ‘VULGAR STUNT’ Never one to keep opinions to herself, Lady Colin Campbell, 72, has slammed the Duchess of Sussex once more. The author of Meghan and Harry: The Real Story took to her YouTube channel to discuss the Sussexes’ every move during their recent trip to New York, with Meghan’s wardrobe a particular focus. Despite temperatures hitting 28 degrees, Meghan wore winter coats – which Lady C claims were designed by a brand the duchess has ‘financial affiliation with’. While Lady C’s claims appear unsubstantiated, she added, ‘Meghan has yet again shown us how completely vulgar, crass, common and quite frankly how ghastly she is.’ Ouch! PET OF THE WEEK Penny Lancaster and her pooch Lily look adorable posing in their blue badges to support Battersea’s ‘Wear Blue…

‘THE QUEEN HAS NO PLANS TO STEP DOWN’ Her Majesty will take centre stage next month when Glasgow plays host to the critical COP26 climate summit. But as the eyes of the world focus on Scotland, the major environmental event will have a far deeper significance for the 95-year-old monarch. Her mere presence at the hotly anticipated summit will mark a watershed moment in Her Majesty’s long reign. In many ways it should be interpreted as a statement of intent – our Queen will continue to reign over us. It had long been speculated that she would continue until her ‘rock’, Prince Philip, was no longer by her side. Even senior members of the Royal Family were unsure about how the Queen would be feeling now, as her private period…

DRESSES WITH SLEEVES The most versatile frock you can own, the midi dress with sleeves is super flattering for all shapes and sizes. Look for styles with a built-in belt for more definition at the waist. MIDI SKIRTS Perfect for all seasons, the sleek midi skirt skims over thighs effortlessly. Team it with chunky ankle boots to give the feminine florals a tougher feel and add a simple roll-neck jumper. Try jewel tones for a gorgeous winter feel. PRINTED TROUSERS Make a statement in a pair of trophy trousers that pack a style punch. Try clashing prints with a checked blazer.…

1 Which do you agree with the most... A I factor in time for me, but often fill it doing other things B I’m often flagging by 3pm C I’m always dashing around and fit lots in 2 What best describes your daily routine? A I don’t stop all day and give everything B I spend most of my day sat at a computer C I’m busy, but sit down in between chores 3 I wake up in the morning and... A Prefer to hit the snooze button and roll over B Dive straight into checking my emails and to-do list C Aim to do a workout first thing 4 You feel tired and not at your best... A Never B Some days C Every day…

In January, the Government issued a new Model Tenancy Agreement (MTA) for landlords to use as a template, the aim of which is to end blanket bans on pets in rental properties. Instead, consent for pets will be the default position, and landlords must object in writing within 28 days of a written pet request from a tenant, and give a good reason. Under the agreement, rejections should only be made where there is good reason, such as in smaller properties where owning a pet could be impractical. To ensure landlords are protected, tenants will continue to have a legal duty to repair or cover the cost of any damage.…

Best for... first timers Philips Sonicare DailyClean 2100 Electric Toothbrush, £29.99, Argos Hate complicated tech, but want a brighter smile than your manual toothbrush can give you? With a promise to remove three times more plaque than a conventional brush, this sleek and stylish brush is well worth the upgrade. Best for... travel Mornwell Sonic Power Brush, £29.79, amazon.co.uk Like to brush your teeth during the day? Then this electric toothbrush, which comes with its own portable travel case, is the buy for you. Waterproof and rechargeable via USB, the brush has a stylish blue design. Best for... deep cleaning Colgate ProClinical 150 Battery Sonic Toothbrush, £18, Ocado Not ready to invest in something expensive but want to get a feel for an electric device? This pick is easy on…

things Keep tonal like THE DUCHESS OF CAMBRIDGE Take style inspiration from royalty and dress in one colour from head to toe. It’s a clever trick that is super slimming and will always leave you looking polished. Try mixing textures or add a tonally patterned accessory. Take a walk on the wild side like MYLEENE KLASS It’s the timeless print that never goes out of style, so it’s worth investing in leopard print for endless options. Hugely versatile, the pattern can be worn all year round and dressed up or down. For everyday wear, team midi dresses with must-have stomper boots and chunky knits.…

There’s been a lot of talk about viruses and vaccines over the past year and a half, hasn’t there? The world went into lockdown as it waited for the development of the coronavirus vaccine, and that’s because vaccines save lives. This is as true of all the children’s immunisations against everything from measles to polio, to those given annually, such as the flu vaccine. Last year, the number of cases of flu was significantly lower than normal. This year, however, it’s thought that more people are likely to get it. That’s because lockdown restrictions mean there has been less exposure to the flu, so fewer people will have immunity. It’s even possible to get both COVID-19 and flu at the same time, and the combination of respiratory illnesses means you…

SUZIE HAYMAN  Solves all your family dilemmas SUSAN QUILLIAM Sex, love and relationship expert LINDA SIMON Our vet helps you and your pet FAITH ARCHER Personal finance expert RAE RITCHIE Helping you live a greener life My sister has always been spoiled Q My youngest sister is a full 20 years younger than me. My siblings and I have had to watch her be spoiled and pampered, so she grew up thinking the world dances attendance on her. It’s my 45th birthday and my daughter’s 21st next month and the whole family had their invitations a while ago. My sister has just announced she’s having an engagement party on the very same day. All my siblings, aunts and uncles and even our grandparents have said they’re coming to our party…

Salmon linguine Creamy, but not too rich, this is another winning pasta dish to add to your collection. SERVES 4 PREP 5 MINS COOK 10 MINS ✱ 300g linguine ✱ 250g pack ricotta ✱ 150g hot smoked salmon, skinned and flaked ✱ 100g smoked salmon, torn into strips ✱ Small bunch dill roughly chopped ✱ Zest and juice of 1 lemon, plus wedges to serve 1 Cook the pasta according to pack instructions. Drain quickly and return to the pan with 3-4tbsp of the cooking water. 2 Stir the ricotta into the pasta, then fold in the remaining ingredients. Season with salt and pepper to your liking then serve. Per Serving: 480 cals, 14g fat (6g saturated), 55g carbohydrates FOOD ED’S TIP Get some of your 5-a-day in by adding…

Juliet Stevenson stars in ITV’s new four-part crime drama The Long Call, based on a book by Vera creator Ann Cleeves. She plays Dorothy, the mother of DI Matthew Venn (Ben Aldridge). Her gay son has returned to his home town in Devon after 20 years away from the cultish religious community he was brought up in and soon gets drawn into a shocking local murder case. Here, Juliet reveals more… Tell us about Dorothy… She lives a life of religious devotion in a small community called the Barum Brethren and she accepts without question a life in which women are desexualised and subordinate to men. She also believes the rest of the world outside of the Brethren will burn in hell – and high on the list of people…

IT’S NOT FAIR THAT THOSE STRUGGLING HAVE BEEN THE HARDEST HIT As six million families are plunged into debt by the axing of the additional £20 a week universal credit, let’s spare a thought for Tina Green. Rather than having just a few offshore companies, it turns out the poor thing’s got 47, which is an awful lot to juggle. Tax-avoiding Lady Tina – who is based in Monaco – uses companies registered in the British Virgin Islands to conduct her London property investments without being encumbered by pesky issues like stamp duty. The Pandora Papers revealed that she spent £38 million on luxury homes in the past four years (which is around the time that husband Sir Philip flogged off BHS for £1, having rinsed it for £580 million…