Innholdsfortegnelse for 19-Jul-2021 i Woman

Since working from home, the no make-up look is something I have rocked (badly) most days. I’ve always wanted to know how people manage to get that dewy, fresh-faced and effortless look, rather than the red-faced and blotchy couldn’t-be-bothered one that seems to haunt me. Fortunately the Woman beauty team have read my mind and on p22 they tell us how to nail that no make-up look – watch this space! Teamed with the new facelift diet (p26) no-one will recognise me my … Have a great week and don’t forget to have a go at our easy new shoppable pages. Turn over to see exactly how to do it. Go on, you deserve it!…

Much-loved comedy duo Dawn French and Jennifer Saunders will reunite on screen this week for the first time since 2009. The women – famed for their sketch show French and Saunders – will host a special one-off programme, French and Saunders: Funny Women, on UKTV Gold on 17 July. crucial and unforgettable female contributions to the pantheon of comic history’ and the duo say viewers are ‘in for a treat’. The news comes after Jennifer revealed the reason the pair turned down an OBE from the Queen in 2001. She said, ‘My father was a pilot in the RAF and was awarded a CBE. He got it and he deserved it. ‘We just jumped up on stage, messed about, and made money.’ You’ve done more than that, ladies!…

William and Kate have been keen to keep their three children out of the limelight, but I’m told Prince George has ideas of his own. I understand that the seven year-old begged his father to take him to Wembley, despite the fact William attended England’s Euro 2020 clash with Germany in his official role as president of the Football Association. Until now the Duke and Duchess of Cambridge have resisted bringing their children along to official engagements. Their fear has been that allowing their children to be photographed at public events may open the door to pictures of George, Charlotte and Louis becoming ‘fair game’. Sources close to the couple revealed George was adamant he wanted to accompany his father after cheering on England during the group stage. Eventually, I’m…

Summer is the season to step out of your style comfort zone, and we have the perfect addition to your wardrobe: the jumpsuit. Forget any thoughts of skintight catsuits, awkward fits or automatically assuming it’s a look you won’t be able to pull off – the all-in-one doesn’t have to be scary. A modern alternative to your fail-safe floaty dress, a jumpsuit is a complete look in itself and so easy to wear. The key is getting the right shape and style for you. From casual weekend outfits to gorgeous dressy ensembles, there is a jumpsuit for every occasion. Plus, this garment has an instant slimming effect – the top-to-toe fabric draws the eye vertically, elongating your figure and making you appear taller. What’s not to love? 1 Relaxed boiler…

✱ Iron-rich foods. Good sources inclu red meat, oily fish, poultry, fortified breakfast cereal, leafy green vegetab nuts, seeds and pulses. ✱ Citrus fruits and juices, papaya, berries, sweet potatoes, peppers and tomatoes are rich in vitamin C, which helps iron absorption. ✱ Milk, bread and cereals contain magnesium. Low magnesium levels can lead to muscle weakness. ✱ Meat, fish, poultry and eggs for vitamin B12 – a deficiency of it can lead to fatigue. ✱ Zinc can help fight infection, which can exacerbate fatigue. Sources include shellfish, meat, wholegrain cereals and milk. ✱ Low-glycaemic foods such as grain cereals de slow-releasing energy and keep blood sugars stable. ✱ Milk contains vitamins B1 and B2, pantothenic acid, niacin, phosphorus and magnesium, which are all involved with energy metabolism. ✱ Seeds…

As lockdown wore on, my husband and I slowly lost the will to leave the sofa. Our children did far more screening than scampering. I lacked the energy to feel guilty. This time was about surviving rather than thriving. Alas, I can sensationally reveal that eating more and moving less for one year impacts your fitness and waistline. But while some normality is returning, our motivation is not. Even watching all three Rocky films didn’t shift us into action. Bouncing back to healthier habits has been a struggle. How does one inspire one’s family to be more active? We all want to be healthier. So why are we so resistant? ‘Why are we so resistant?’ Motivation is a simple word for a complex issue, says consultant clinical psychologist Dr Elizabeth…

With our brilliant new tech you can hover your phone over an image and: ✱ Go straight to the link and BUY IT ✱ Go to an online article to FIND OUT MORE ✱ Visit sites recommended by our team of experts to get HELP AND SUPPORT ✱ Go to social media and JOIN THE CONVERSATION HOW TO USE IT 1 Scan the QR code on this page or visit explorewomanmag. womanandhome.com on your phone browser (eg Safari, Chrome). 2 Save the tech by Bookmarking it (Android users will receive a prompt to do this, iOS users will find a Bookmark button at the bottom centre of the screen). 3 A Woman EXPLORE app will now be stored on your home screen – but don’t worry, it doesn’t cost anything…

‘Harry has become so serious’ It’s been a roller-coaster ride for the Royal Family in recent months, not least with the Duke and Duchess of Sussex moving to California. But is Harry happy with how things have turned out? I’m told that former friends fear he is stuck ‘between a rock and a hard place’ with clear signs that his bid for freedom may be backfiring. Less than 18 months after he quit Britain to start a new life with the Duchess of Sussex, the once fun-loving royal seems a shadow of his former self, according to those who knew Harry in his military days. They fear Harry’s so-called ‘truth bombs’ slamming the Royal Family may have cut him off from the very people who have supported him throughout his…

When CCTV footage emerged of married Health Secretary Matt Hancock, 42, in a passionate embrace with his married colleague Gina Coladangelo, 43, the country was in uproar at his hypocrisy. Yet, when Hancock eventually resigned and reportedly moved in with his mistress, many people turned their thoughts to his wife of 15 years and their three children, who have now been left with the shattering aftershock of his affair. One newspaper even alleged Hancock woke his eight-year-old son in the middle of the night to deliver the heartbreaking news that he was leaving. Sadly, it is rarely just the jilted partner left suffering, affairs can destroy families and affect children, too. We speak to one woman about her own heartache and lasting trauma from her dad’s infidelities.…

CARROTS Carotenoids in carrots can give your skin a healthy, attractive glow and they give some protection against damaging UV light, too. ORANGES A large orange gives us our daily requirement of vitamin C, which helps mop up ageing free radicals. The pith is also rich in flavonoids, which help with the protection of collagen. KALE This green superfood protects against age-related eyesight problems and is amazing for skin. One study showed that 10mg of lutein, daily (the amount in half a cup of cooked kale), increased skin hydration, elasticity and skin lipid content, which make for a firmer complexion. TOMATOES Contain a red pigment called lycopene that helps protect skin against UV rays – the primary source of premature wrinkles. Eat them cooked because lycopene is better absorbed from…

Hooked to an oxygen machine, I’d never been so frightened. It was 2016 and this was my third hospital admission in the past six months. In my early 50s, my health was in tatters following two heart attacks years earlier and now I was running out of time. I was terrified of the end. But as monitors bleeped around me, a voice popped into my head. ‘Life’s for living, Mum. You only get one shot at it, remember?’ It was what my daughter Sam had told me so often and I could see her beaming smile now, full of positivity. Remembering her courage gave me the strength to keep going. ‘She never lost her resilience’ I’d raised Sam and her younger sister Becky alone after divorcing their dad when they…

Sarah chewed the end of the pen thoughtfully as she decided on her numbers. Each had a special significance: 16 was Ginny’s birthday; 49, because it would be her 49th; 8, 12 and 19 were the dates of her children’s birthdays, and 1 because, as best friends, she and Ginny always put each other first. She took the slip up to the till and watched as the young man fed it into the register. ‘That’ll be £2 please,’ he said, putting out his hand for her proffered coin. ‘Good luck!’ he added with a grin as he passed her the ticket. ‘Thanks,’ she said. She’d been playing the lottery ever since it started, and hated to think of the number of coins she’d handed over so far. The most she’d…

Vicky Pattison: The Secret To... For upbeat, light-hearted chat, Vicky Pattison comes up trumps as celeb guests – such as Cheryl Hole (RuPaul’s Drag Race UK) and comedian Katherine Ryan – reveal what makes them tick. (Acast, Apple Podcasts, Spotify) Get Legally Speaking In this podcast, consumer advocate and law expert Hatti Suvari and guests tackle legal issues such as divorce, debt and employment during the pandemic. Some episodes cover aspects of the law, such as the role of a barrister’s clerk. (Apple Podcasts, Spotify, Stitcher)…

It’s now nearly four months since I took up residence in this column, so let’s look back at the topics covered and make our own ‘road map’ to health (and unadulterated gorgeousness). First up – movement. Don’t think torturous and sweaty, just improved emotional and physical health. Let’s keep that lockdown walking habit, but this time with more freedom! Stride forth, squeeze the glutes and you’ll literally be walking off your cares, lowering your blood pressure, emptying fat cells and strengthening bones. Weight-bearing exercise adds strength and thickness to bones (which is a bonus as we head into our golden years) and with strength training (squats, push-ups, shoulder press, all that) and a daily supplement of vitamin D, we’re helping our body be its strongest. One of my most regular…

Combine the eating plan with just 30 minutes of brisk exercise every day to melt fat and give you a youthful glow. Try walking, cycling, dancing, housework – or anything else that gets you feeling a little warmer and out of breath – and you have the perfect recipe to lose around 4lb a month and have brighter skin. This chart shows how many calories an hour you can burn off doing everyday activities, depending on your current weight. These activities should be in addition to your normal routine of walking to work, shopping or housework, etc.…

He’s taken his wife’s name Q Our daughter married her long-time partner recently. Neither of them had mentioned it beforehand but we weren’t fazed when it became clear he was taking her name rather than the other way round. But it was a bombshell to his relatives. They’re angry with the situation and claiming my daughter is controlling him. Apparently he’s been using her name for ages, partly because he hates his birth name and partly as an equality statement. How can we stop them from spouting abuse? SUZIE SAYS A The fact he already uses her name illustrates that, unless it’s for criminal purposes, you can use any name you like and don’t even have to make a legal move to do so. It’s important to remember that wives…

Sutherland, Scottish Highlands Covering miles of dazzling scenic coastline along the northernmost tip of Britain, remote Sutherland is the hidden gem of the Scottish Highlands, with rugged cliffs, perfect coves of white sand, incredible azure-blue waters and dunes of sea-green marram grass. If you’re after wide open spaces, wilderness and complete isolation, this is the place to be. WHERE TO WALK Take the 6km path via Alltan’abradhan to Achmelvich beach, where you’ll find clear turquoise water and pristine sand juxtaposed with jagged rocks and rugged hills. Start in the Achmelvich beach car park and follow the footpath over the grassy coastal hills, stopping at the old grain mill on your way. Extend your walk further to discover Hermit’s Castle – at just 10sq m, it’s the smallest in Europe. ✣…

Best known for her role as Miss Jones in 1970s sitcom Rising Damp, Frances de la Tour stars in new crime drama Professor T on ITV. Already available on subscription service BritBox, the series follows eccentric but brilliant criminologist Professor Jasper Tempest (Ben Miller), who finds himself unwillingly advising the police after a violent attack on his university campus. Frances plays Jasper’s equally eccentric mother, Adelaide. Here she reveals more… What can you tell us about the series? There’s lots going on. That’s what makes it so interesting – there are almost two separate storylines. There’s the relationship between Jasper and his mother, and then there are the murders. How would you describe your character, Adelaide Tempest? She’s eccentric, extraordinary and very funny. She’s also an artist, and all of…

Turner & Hooch Disney+ This action-comedy series is a spinoff from the 1989 film and it follows US Marshall Scott Turner (Josh Peck), who inherits unruly mutt Hooch from his late dad (played by Tom Hanks in the movie). But Scott begins to realise that his dad’s death may not have been the accident everyone thought it was… Masters of the Universe: Revelation Netflix Remember He-Man and the Masters of the Universe? This animated sequel features a host of famous voices, including Mark Hamill as the villain Skeletor, Chris Wood as Prince Adam, aka He-Man, and Sarah Michelle Gellar as Teela. Jolt Amazon Prime Video Kate Beckinsale stars as Lindy, a woman who has a rare condition which means she has murderous rages that she’s able to control with electrodes.…

On a health kick? A fitness tracker can be a game changer but, with so many smartwatches out there, finding the right one can feel like an impossible task – especially if you don’t want to spend a fortune. Whether you’re keen to track your daily steps, kick-start your fitness journey or simply want to monitor your general health, it’s important to choose a tracker that has the features to suit your needs. Sound overwhelming? Don’t worry, our best picks will help you to make the right decision. Best for… wellness Garmin Vivosmart 4, £65, Currys As well as all of the features you would expect from a fitness tracker in this price range – such as heart-rate monitoring, step counting and sleep tracking – the Garmin Vivosmart 4 can…