Innholdsfortegnelse for 29-Jun-2020 i Woman

Put on a little extra weight during lockdown? You’re not the only one. New research has found that 16% of UK adults gained 5lb or more in the first six weeks.* I’ve always found it hard to say no to sweet treats, but when life gets tough, as it has done recently, I’m very aware that I’ve been reaching for sugary snacks more often. But there are ways to help control this temptation. Our feature Curb Your Sugar Cravings on p28 is packed with healthier alternatives that will still satisfy your sweet tooth. Plus, if you’re yearning for a summer break, our nautical round-up of garden buys on p40 will help you get that holiday feeling at home. Enjoy!…

Gemma Collins has revealed it’s ‘been a struggle’ to lose weight since she was diagnosed with polycystic ovary syndrome (PCOS) in her 20s. The Dancing on Ice star, 39, made the admission on social Caption Eperumqui media by sharing a picture of torepelendit oditia her looking noticeably slimmer. She wrote, ‘When I was in my 20s I was very slim then I was told I had PCOS and it’s been a struggle ever since, however I make the most of myself and remain positive… it’s what’s in your heart [that] counts.’…

Mary Berry is known for her nice-as-pie demeanour on TV, but the former Great British Bake Off judge has confessed she was a bit of a saucy devil when she first met her husband Paul. In fact, the 85-year-old has admitted that he was just one of many when, after being introduced by her brother, they first ‘sort of did things together’. Talking to Sue Perkins on her podcast An hour or so withÉ , Mary revealed, ‘I had another boyfriend in Bath, and he [Paul] was in London, and I used to go home at the weekend… Paul was the London one, and I had a Bath one. Actually, there were several in Bath. You keep your options open.’ Mary and Paul went on to get married in 1966…

LOUISE REDKNAPP divorced Jamie after 20 years on the grounds of his unreasonable behaviour, despite their amicable split when she left him and re-launched her career. KATIE PRICE and PETER ANDRE were granted a quickie divorce after both cross-petitioned for divorce on the grounds of the other’s unreasonable behaviour. After ‘consciously uncoupling’ in 2014, GWYNETH PALTROW and CHRIS MARTIN divorced in LA, citing irreconcilable differences – America’s version of a no-fault divorce.…

PUFF-SLEEVE TOPS PRINTED MIDI SKIRTS TOTE BAGS FLAT SANDALS…

L’Oréal Paris Hydra Genius, £9.99 Dehydrated skin that seems red, inflamed or irritated will be instantly cooled and moisturised with this water-like serum. Vichy Mineralizing Thermal Water Spray, £7 Soothe dry, tight skin with a spritz of mineral-infused water and soothe any irritation with this fragrance-free mist. Nivea Refreshingly Soft Moisturising Cream, £4.99 This slightly thicker, ultra-hydrating formula is fantastic on dry skin that needs a little more ‘oomph’ from its moisturiser. Yes to Cucumbers Cooling Moisturizer, £9.99 If your skin feels irritated or tight, roll this cool metal ball applicator onto the skin for instant hydration and a soothing effect. Simple Water Boost Hydrating Gel Cream, £6.99 This lightweight gel is great for oilier skins that still need hydration or are looking for a lighter alternative to go under…

‘WE BONDED OVER A TOILET ROLL!’ Lisa Robson, 49, lives in Milton Keynes with her 13-year-old son. I’ve lived in my house for 15 years and always enjoyed a friendly chat with my neighbours, so in September 2019, when I spotted a woman and her two children had moved in to the house next door, I made a point of introducing myself. Rachael, 52, seemed lovely. ‘We must do wine one day soon,’ I said to her after a brief chat over the garden fence. Only, running my own business – a bespoke memorial service – and looking after my son, our planned wine date quickly made its way down my list of priorities. ‘WE HAVE SO MUCH IN COMMON’ But then, in March 2020, the COVID-19 situation escalated. And…

Figs An aphrodisiac, and said to reduce sexual dysfunction, this fruit contains magnesium, needed to produce sex hormones androgen and oestrogen. Broccoli High in vitamin C, broccoli is associated with boosting female libido. Asparagus The green tips contain folate and vitamin b6 to boost orgasm and arousal. Beef Rich in zinc, beef lifts testosterone levels and curbs prolactin, which can impair sexual function. Omega-3 fats They aid the production of hormones and help keep vaginal tissues lubricated. Porridge Contains an amino acid that improves blood flow to the clitoris.…

ZINGY CIDER Thatchers Cloudy Lemon Cider adds some zest to summer drinking. This 4% cider is slightly sparkling and naturally cloudy. £5.50, 4x440ml, most major supermarkets. JAFFA CAKE GIN Distilled with oranges, fresh orange peel, cocoa powder and actual Jaffa Cakes, you really can have your cake and drink it! £27.95, 70cl, masterofmalt.com and amazon.co.uk. CLASSY CREAM LIQUEUR Disaronno Velvet adds a touch of glamour to cocktails. Tasting of toasted almonds, apricot, vanilla and toffee, it’s deliciously indulgent, £15, 50cl, most major supermarkets.…

Take a seat Pull up a chair with these brilliant blue styles. Potter about Give your garden a makeover with these pretty pots and planters.…

Try algae oil Not just the green slime that covers ponds, algae oil has a number of health benefits, too. From heart health to well-being, algae’s rich omega-3 content makes it an excellent health supplement. Try Veg-Omega 3, (£22.95/60 capsules, healthspan.co.uk). Spring clean Cleaning is good for your house and your health. Some 86% of Brits feel that cleaning benefits their well-being, with 36% of those surveyed saying cleaning makes them feel less stressed*. A clean home can also promote productivity, weight loss and sleep.** Sweet treat Allergic to nuts? Why not try this brand new Hazlenot bar from NOMO? Deliciously indulgent, dairy free and nut free, there’s no reason for you to miss out (£2, Waitrose).…

Surely your man’s boobs are surplus to requirements – after all, they can’t feed babies! But it’s still good to be interested. Here’s why. They’re arousable A study in The Journal of Sexual Medicine found 52% of men get turned on by breast stimulation – it lights up the same areas in his brain as in yours. Try stroking, licking or gently biting – particularly his nipples. They’re variable Male breasts can change in size. Many teenage lads develop ‘moobs’ during puberty, which may return in middle age or if affected by his weight, hormonal shifts or medication. They’re vulnerable It’s rare, but men can get breast cancer – 350 men a year are diagnosed in the UK. Watch out yourself, and get him to watch out for unusual bleeding…

Your stars for next week by Penny Thornton ARIES 21 Mar – 20 Apr There’s a reason that some things are taking longer than you expect, and to do something – anything – to end the standstill would be counter-productive. Patience. For your reading ☎ 09058 172557 TAURUS 21 Apr – 21 May What may seem to make no sense at all will become clear eventually. In the meantime, until they do, think positive. And remember, no news is good news. For your reading ☎ 09058 172558 GEMINI 22 May – 22 Jun Venus gets back on course, meaning that during the next couple of weeks a relationship or endeavour close to your heart could be back in business. For your reading ☎ 09058 172559 CANCER 23 Jun – 23…

STARZ PLAY FOUR WEDDINGS AND A FUNERAL Based on the hit 1994 film, this 10-part romantic drama follows the intertwining lives and loves of a group of American friends. Leading the cast is Game of Thrones star Nathalie Emmanuel as Maya, who joins her pals for a fancy wedding in London, but when the groom Kash (Nikesh Patel) drops a bombshell at the altar, it marks the beginning of a tumultuous 12 months of heartbreak and romance… THE ACT Based on a true story, this eight-part drama stars Patricia Arquette as Missouri mum Dee Dee Blanchard, whose daughter Gypsy Rose (Joey King) seems to have a range of disabilities, illnesses and ailments. In fact, Dee Dee’s made them all up as a result of Munchausen’s syndrome by proxy. Forced to…

Loose Women presenter Penny Lancaster has stunned the celebrity world by becoming a cop. Sir Rod Stewart’s missus has finished her exams as a City of London special constable and will complete training after lockdown. Penny discovered her passion for the role when she appeared on reality show Famous and Fighting Crime. On the show she was faced with a drug dealer who threatened to stab her and cornered the suspect after chasing him on foot. She says, ‘It was terrifying but I never felt more comfortable in a position and I felt like this is where I was supposed to be.’ I absolutely love her for this. What other woman who can jet to any glamorous resort in the world at the drop of a hat, or clink champagne…

STANDING PRETTY Paddleboarding is all the rage in the exercise world – demand is so high that one company has sold six months’ stock in four weeks. It’s not cheap though, boards cost around £300. And while they look great on social media, scientists reckon you could burn just 60 calories in half an hour. So you’ll spend pounds to lose no pounds whatsoever. BOTTOMS UP While home schooling my daughter I came across this symbol for drinking. Slightly concerned it looks very like me downing a gin at 7pm after… home schooling my daughter.…

The Duke and Duchess of Sussex discussed the possibility of stepping down from royal duties before they even got married, according to a new book. Ahead of bombshell biography Finding Freedom: Harry and Meghan and the Making of A Modern Royal Family’s release in August, an insider has revealed the couple’s decision to retreat from the spotlight was something that they discussed early on in their relationship. An insider revealed, ‘The seeds of Megxit were sown before they even got married. The truth is that Harry had been deeply unhappy for a long time.’ While it’s been widely reported that the Sussexes’ shocking decision to step down as senior royals at the start of the year – or Megxit as it is now known – was as a result of…

Most people struggle to remain amicable with their exes and, when children are involved, it can often be even trickier. But this is far from the case for actor Keeley Hawes. She not only gets on famously with her ex-husband – with whom she shares her oldest son – and his new partner, but thinks of them as family. ‘Divorce doesn’t have to be messy,’ she says. ‘Like anything, it gets better with time.’ And, with her three children – Myles, 20, Maggie, 15, and Ralph, 13 – a marriage and a career to balance, it’s a good job Keeley, 44, has such an upliftingly positive outlook on life… LOVE CONQUERS ALL Keeley married her first husband, Spencer McCallum, in 2001 before they split in 2004. The former couple share…

RUTH LANGSFORD Ruth, 60, knows how to stand out on a red carpet. In this off-the-shoulder, floor-length, pink gown the presenter looks gorgeous from head to toe! ANNA FRIEL It can be a tricky colour to pull off, but actor Anna, 43, has mastered it by being experimental with a silk, oriental-style dress, leaving us green with envy. SHIRLEY BALLAS Queen of Strictly glamour, head judge Shirley, 59, shows off her figure in this semi-sheer, purple gown, which hangs perfectly on her petite frame. SAIRA KHAN Presenter Saira, 50, looks sensational in this mustard-yellow, one-shoulder number. It pulls her in at the waist and flatters her hips with its robe-style cut. LORRAINE KELLY Ever-youthful presenter Lorraine, 60, looks glowing in this red, shirt-style dress that is teamed with gold accessories…

Paula Rhone-Adrien, a family law barrister who specialises in divorce, says: The new Divorce, Dissolution and Separation Bill changes the way we have approached divorce for the last 160 years. Currently, obtaining an immediate divorce means you have to blame your spouse for why your marriage has broken down. A petitioner would have to set out sordid details to persuade a judge why the marriage should end. For example, that the ex spouse abused drugs or alcohol, was abusive, or committed adultery. If the bill is made law and no-fault divorce becomes a reality, it will permit a husband and wife, after just one year of marriage, to divorce without blaming each other . Reducing conflict is the key feature of this bill that has gained support from the majority…

Wrapping the parcel and securing it with tape, I remembered all the times I’d sat in this exact spot with my husband, Ian, while he did his best to help me to package up my customer orders. It had been two years since he passed away, but throwing myself into my business had given me the distraction I’d so badly needed. It was 2015 when Ian, then 62, had been diagnosed with Lewy body dementia (LBD) – a condition similar to Parkinson’s dementia. For a long time, he’d been suffering with confusion, anxiety and memory loss, which had gradually got worse. ‘I WASN’T READY TO STOP YET’ After his diagnosis, I’d quickly become his carer, and I’d had to watch as my capable and clever husband began to struggle with…

CORAL CRUSH JESSICA ALBA Coral shades, from warmer orange shades to cooler peach, will suit almost all skin tones. All will help brighten your complexion. Max Factor’s Colour Elixir Lip Cushion Gloss in Starlight Coral, £9.99, is so easy to apply and doesn’t slip. NATURALLY NUDE THE DUCHESS OF SUSSEX If you’re making a statement with your eyes, then it’s best to pair with a more neutral lip for a modern finish. bareMinerals Mineralist Hydra-Smoothing Lipstick in Grace, £20, is beautifully flattering, as it’s not too pale, while Trinny London Lip Glow/Lip Gloss in Maddie, £16, trinnylondon.com, will deliver a more ‘dressy’ nude lip, thanks to the gloss effect. CLASSIC RED CHERYL There’s nothing more timeless and chic than a pillar-box pout, and MAC Powder Kiss Lipstick in Lasting Passion,…

REDUCE WASTE WITH FLORETTE’S RESEALABLE CLASSIC CRISPY SALAD BAGS, WITH FRESHNESS FOR LONGER, £1.50, 170G, WIDELY AVAILABLE. SCARY SPICE If you’re up for taking a chilli challenge, head to Iceland and pick up a pack of Carolina Reaper Quarter Pounders (£2.50, 454g). They’re made with Carolina Reaper chilli, which is 200 times hotter than a jalapeno. And if that’s not enough, top the burgers with Iceland Carolina Reaper Chicken Breast Fillet Strips (£3, 540g). LIGHT ‘N’ LOVELY Keep control of the calories and still enjoy a deliciously creamy ice cream with M&S Count on Us Low Fat Madagascan Vanilla Iced Dessert. It’s just 62 cals a portion, so you can happily indulge without feeling guilty, £3, 1ltr. WATER AID Stay hydrated this summer, whether you’re out walking, having a picnic…

Summery Pimm’s trifle What could be better than a lovely spoonful of boozy cake, fruit, custard and cream? SERVES 8 PREP 25 MINS COOK N/A ✱ 180g pack of trifle sponges ✱ 4tbsp Pimm’s, plus 4tbsp FOR THE SYRUP: ✱ 4tbsp strawberry jam ✱ 250g strawberries, hulled and sliced ✱ 2 oranges, 1 peeled and cut into segments and 1 juiced ✱ 500g pot fresh vanilla custard ✱ 300ml double cream, whipped ✱ Mint leaves, to garnish 1 Arrange the trifle sponges in the bottom of a large dish, drizzle over the Pimm’s, then spoon over jam, 150g strawberries (reserving 100g for the topping) and the orange segments. Pour over the custard and the cream. Chill until ready to serve. 2 Boil the remaining 4tbsp Pimm’s with the orange juice…

The coronavirus-driven financial cataclysm is leaving millions struggling to meet bills. One of the biggest is council tax, yet many assume there’s no way to reduce it. That’s not correct. Let me run through six things everyone should check. Council tax was introduced in 1993 in England, Scotland and Wales (Northern Ireland works on a rates scheme). It’s a payment primarily based on the value of your home – homes are banded from Band A, the least expensive, to Band H, the most, (Band I in Wales). More detailed help with all these tips can be found at mse. me/counciltax. 1 Check if you can get a payment holiday from your council. If you’re struggling to meet your council tax payments due to coronavirus, ask your council for help. There’s…

MUPPETS NOW Disney+ Kermit The Frog, Miss Piggy, Fozzie Bear, Gonzo and the rest of the gang are making a comeback to TV in this new six-part series. Expect lots of the same fun and silliness that we know and love, as well as a host of star guests who will be joining in the mayhem. PENNY DREADFUL: CITY OF ANGELS SKY ATLANTIC Look out for Game Of Thrones’ Natalie Dormer in this fantasy drama spin-off. Set in 1938 Los Angeles, the actress plays a dark goddess, who appears as detectives investigate a grisly murder. THERE SHE GOES BBC2 The comedy returns with David Tennant and Jessica Hynes reprising their roles as parents Simon and Emily, whose daughter Rosie has learning disabilities. This second series follows the…

BRUNO OUT OF STRICTLY? Bruno Tonioli could be forced to pull out of Strictly Come Dancing. The judge also appears on the US version of the show and travelling could be out of the question due to COVID-19. An insider said, ‘Travelling back and forth to the US isn’t likely to be possible this year. The primary concern is that regular flights would put Bruno at risk of catching the virus.’ LISA MOCKS PIERS Ant McPartlin’s ex, Lisa Armstrong, teased Piers Morgan about his dodgy make-up on Good Morning Britain as she revealed she’s missing make-up artist duties in lockdown. Lisa joked, ‘People are now appreciating what make-up artists do!’ DAVINA’S ‘MIDLIFE CRISIS’ Davina McCall has revealed that it’s not just men who have a ‘midlife crisis’. The 52-year-old TV…

The Duchess of Cambridge lifts spirits Kate, 38, spoke with midwives, health visitors, new mothers and experts as part of the UK’s Maternal Mental Health Awareness Week – which new mum Rebecca Attwood called a ‘surreal’ experience. Princess Charlotte’s surprise deliveries The Duke and Duchess of Cambridge’s young daughter Princess Charlotte delighted ‘isolated pensioners’ in the Norfolk area by hand-delivering care packages to the vulnerable for her fifth birthday. Too cute! The Cambridges support schools William and Kate surprised staff and students at Casterton Primary Academy with a video call to thank them for keeping schools open for the vulnerable in this difficult time. The Countess of Wessex helps out Sophie, Countess of Wessex, has been a regular volunteer helping pack and deliver care parcels for NHS staff at her…

✱ A spouse will only have to state that the marriage has broken down irretrievably, rather than having to cite unreasonable behaviour, adultery or desertion. ✱ The bill removes the possibility of contesting the decision to divorce. Currently, someone wishing to divorce without their partner's consent must live apart from them for five years. However, divorce proceedings will still be challengeable on certain legal grounds, including fraud and coercion. ✱ Couples can jointly apply for a divorce, where the decision to separate is mutual.…

Taking a photograph of my two daughters grinning into the camera as they sit together on the sofa, a moment of sadness washed over me. I would love nothing more than to send the photo to my mum and dad, to show them how much their grandchildren, Izabelle, 11, and Emily, four, are growing. If they have a tummyache, I want to call my dad and ask him what he did when I was ill as a child. And when birthdays and Christmases come around, I feel acutely aware that there’s two people missing at the table. It’s an emptiness that, no matter how old I get, will never go away. My parents were snatched from me too soon and, at 32, while I’m an adult and I can look…

Trying to lose weight but find yourself unable to resist the temptation of sugary treats? You’re not alone – 97%* of women struggle with sugar cravings, especially when experiencing PMS or perimenopause. This is due to the changing levels of hormones, including oestrogen, progesterone, serotonin and dopamine. These ‘unstable’ hormones have an effect on the hypothalamus, the part of your brain that controls functions such as emotions and appetite. When this is out of balance, those sugary treats seem all the more tempting! Instead of reaching for the chocolate, there are much healthier ways of satisfying these cravings. Here’s our expert guide… Why do we crave sugar? ‘If we’re craving sugars, it means that our bodies could be out of balance, and our blood sugars could also be out of…

Solo pleasure Masturbating can unlock your desire, and will benefit both you and your partner. ‘It’s a cost-free, drug-free stress-reliever, and, by doing it, you’re more likely to have satisfying sexual experiences with a partner,’ says Superdrug’s sex and relationships expert Alix Fox. Release endorphins ‘Exercise releases feel-good chemicals that improve our mood and increases blood flow to the vagina, which, in turn, increases sensitivity,’ says Dr Louise Newson (menopausedoctor.co.uk). One study of women aged 40-65 found that those who were physically active reported higher levels of desire, arousal, lubrication, orgasm and satisfaction than women who were inactive. Work your pelvic floor Around 23% of women say bladder weakness has led to them having less sex** but it can be improved. ‘Pelvic floor exercises are simple and can help bladder…

1 SUPER TASTY BANGERS Sainsbury’s Summer Edition Mini Pork, Cheese & Chilli Sausages are just the thing to spice up your barbecue. Great for dipping into your favourite sauce or piling into hot dog buns, £2.75, 8-pack. 2 MEAT-FREE SIZZLERS These Beet Burgers from Co-op’s plant-based GRO range (£3, 227g) will go down a treat with both meat-eaters and vegans. Made with beetroot, chickpeas, lentils and seitan, they’re delicious served with GRO Vegan Coleslaw. 3 NANDO’S FAKEAWAY Cook up your favourite takeaway meal at home with Oakhurst Chicken King Kebab in Lemon & Herb Peri Peri and hotter flavours. Serve with flame-grilled corn and spicy rice or chips. Aldi, £4.99, 924g.…

Unsure of my diagnosis QI have been told that I have an oestrogen-receptor-positive breast cancer – what does that even mean? Philippa says A Having an oestrogen-receptor-positive breast cancer refers to the hormones that the cancer is responsive to, meaning that an oestrogen-receptor-positive cancer responds to the hormone oestrogen. It also means that we can use specific medication to target the disease; for example, tamoxifen, which works against oestrogen. Because of this, however, it can lead to menopausal-type symptoms such as hot flushes and sweats. If this is the case then you wouldn’t be able to have HRT due to your breast cancer, but, don’t worry, other options are available. Good luck. FED UP WITH ALL THE SNEEZING! Q My hay fever is driving me crazy. I am using an…

Reminiscing over romances wasn’t the best idea Q My partner and I are very much in love, and tell each other almost everything. But a few days ago we went a step further than before and ended up describing – in detail – what it was like to make love with other people. Ever since that, we’ve been awkward around each other, and I feel slightly worried at how positive my partner was about his exes. How can we get the old feeling back? Susan says A You may feel that sharing secrets has created problems, but the way to solve those problems is to do more of the same – sharing anxieties. Tell your man your worries. Listen lovingly to his concerns. Keep talking until you’re both reassured. Coming…

Looking at this picture of my daughter, Evie, then 16, addressing a room of children, I’m immensely proud. It’s just one of the many speeches she’s delivered about living with disabilities. And Evie knows better than most exactly what that feels like. When Evie was seven months, a paediatrician grew concerned over a birthmark on her back. ‘This could be the sign of a tethered spinal cord,’ he said. A few weeks later, doctors confirmed that Evie had a form of spina bifida, a condition where a baby’s spine doesn’t develop properly in the womb, and can cause bladder and bowel problems and issues with mobility. In March 2003, at 16 months, Evie had spinal surgery in an attempt to detether her spinal cord. The operation was a success. Before…