Innholdsfortegnelse for 20-Jan-2020 i Woman

Most of us will agree there’s nothing more important than taking care of the planet – we only get one. So Karen La Borde (‘Don’t tell me I can’t be an eco-warrior’, page 27) is our new hero. From making small tweaks, to protesting, Karen has been fighting climate change and is proof we can all make a difference – whether that’s cutting down on meat or ditching plastic. We salute you, Karen – although we don’t recommend the getting arrested bit!…

‘I eat chicken, carrots and houmous’ While she’s never acknowledged her weight loss, Holly Willoughby, 38, has looked noticeably slimmer in the past year, and reportedly maintains her slender figure with three main foods. An insider says, ‘Holly is determined to keep her new-look body, so she eats chicken, carrots and houmous. You’ll never see her without a pack of mango, either, to satisfy her sweet tooth.’ Holly also books in weekly Pilates sessions at her home with fitness guru Lynne Robinson, the director of Body Control Pilates, to keep her core strong. ‘I cut out sugar and feel great!’ It was an appearance on ITV’s Sugar Free Farm in 2016 that kick-started 56-year-old Jane McDonald’s transformation. And last year, the singer overhauled her diet further by avoiding sugar and…

RENÉE ZELLWEGER Bridget Jones’s Diary and Judy actress Renée, 50, puts the ‘power’ into power dressing in this abstract black jumpsuit. It’s a risk, but we think it pays off. ANNEKA RICE Suited and booted! Strictly Come Dancing star Anneka, 61, looks effortlessly cool in this pale pink blazer dress, which accentuates her excellent pins. CLAIRE SWEENEY Accessories on point! Actress and TV personality Claire, 48, commands attention in this neon number. Daring, bright and beautiful. DAVINA MCCALL Davina, 52, looks like an extra from 2011 blockbuster Black Swan in this bizarre feathered number. It’s a miss for the TV queen on this occasion. JENNIFER LOPEZ Usually one to hit the nail on the head, J.Lo misses the mark in this garish number. It looks like the singer, 50, has…

Charly Lester, CMO of Lumen, the dating app for over-50s, says: 1 Start with the basics – tell people who you are in your ‘About Me’. Include your hobbies and line of work. 2 Try to include a ‘hook’. These make great talking points. For example, ‘My ideal first date is… What’s yours?’ If you’re a fan of travel, talk about places you’ve visited and ask if anyone has any future travel plans. 3 When uploading good-quality photos, make sure people can clearly see your face (no sunglasses!). Use recent images, which realistically represent you. 4 Finally, end on what you’re looking for. To get the most out of a dating app, let people know what you want – is this something long-term or a little less serious? We want…

WHAT DOES ‘CLEAN BEAUTY’ MEAN? Most of the confusion around ‘clean beauty’ comes from the lack of a clear-cut definition. To some, it means vegan, sustainable or organic, to others it may mean free from chemicals. Unfortunately, if it’s chemicals you want to avoid, it’s not so simple – everything contains chemicals, even water. Similarly not all natural ingredients are safe. We’ve enlisted Dr Toni Phillips, group clinical director at DestinationSkin, to help debunk the myths around some of the most talked about ingredients. Parabens What do parabens do? Preservatives that help prolong the shelf life of our products, ‘parabens act as anti-bacterial and anti-fungal agents, which means they prevent the contamination of products with these types of germs,’ explains Dr Toni. Why are they considered a ‘nasty’? ‘Parabens act…

Woman agony aunt Suzie Hayman says: ‘Friends are vital. Research shows they benefit physical and mental health – you live longer and happier lives if you have friends. One advantage of getting older is you can be more realistic about the value some friendships have. Just because you’ve known someone years doesn’t mean the link between you is as good as it once was. Making a new friend, however, can mean you find someone who’s a perfect fit – being at a similar stage of life or sharing similar views and interests. It can be as much a thrill as finding a new romantic partner. It also allows you to evaluate old friendships. Life’s too short to be wasting it on people who are now a drain on your emotions.…

A report by the UK Lung Cancer Coalition*** showed that patients diagnosed at stage 1 – when the cancer is in one lung only and hasn’t spread to the lymph nodes or other organs – were almost five times as likely to survive a year after diagnosis, compared to those diagnosed in later stages. As a result, it’s key to understand the symptoms, in order to catch it as early as possible. Professor Sam Janes, professor and consultant in respiratory medicine at University College London and British Lung Foundation medical adviser, also says, ‘When lung cancer causes symptoms they are often very similar to other lung diseases such as infections, bronchitis or Chronic Obstructive Pulmonary Disease (COPD). ‘This makes it difficult for patients and their doctors to distinguish lung cancer,…

1 DIET-FRIENDLY PIE At just 316 cals, WW Chicken, Leek & Mushroom Pie is a go-to for a satisfying meal without any of the guilt. Slow-cooked chicken and veg in gravy topped with creamy mash and red Leicester crumb – yes please! £2.50, serves one, Asda and Morrisons. 2 VEGGIE COMFORT PIE The perfect pie for meat-free Monday, Pukka’s Veggie Cheese, Leek & Potato Pie packs a flavour punch with a creamy Cheddar sauce and puff pastry. £1.65, serves 1, Asda, Sainsbury’s, Morrisons and Waitrose. 3 GLUTEN-FREE PASTY Pies are usually off the menu for those avoiding gluten, but not with Ginsters’ new Gluten-Free Cornish Pasty. The all-butter shortcrust pastry and traditional beef, potato, onion and swede filling is a triumph. £2.50, Sainsbury’s.…

Feed your skin Try Weleda Skin Food, (£7.95, Holland & Barrett). Packed with nourishing oils and plant extracts, this do-it-all moisturiser is a saviour on chapped hands and dry elbows and is a dab hand at protecting skin against harsh January weather. Don’t pass it on! ‘Always cough or sneeze into your elbow, not your hands – that way you contain germs and stop them transferring onto surfaces,’ says Lisa Ackerley, a hygiene expert. Have a nibble If you’re looking for a healthy snack, give Nibble’s new Choc Chip Cookie Protein Bites (£2.39, nibbleprotein. com) a go. These protein-packed bites are low in sugar, high in fibre and curb craving pangs in a pinch.…

Passion has a sell-by date Lust is a basic instinct to help humans connect, make love and babies. But lust calms down after about two years. If there’s nothing else keeping you together, you’ll part. Passion’s eroded by life Work, kids, friends, illness, crisis can push desire aside. However much you want each other, you can lose motivation to be together. Passion turns negative If irritation, frustration or anger creep in, then the future won’t seem good. If what you mostly feel is resentment, that’ll kill desire. ✱ For professional help with sexual issues, turn to relate.org.uk.…

60 SECOND INTERVIEW Tessa Peake-Jones Former Only Fools and Horses star Tessa Peake-Jones plays Mrs Chapman, the housekeeper of sleuthing vicar Will Davenport, in ITV’s Grantchester. Here she tells us about starring in the crime drama, which is now in its fifth series… Did you think Grantchester would run for five series? At the beginning, Robson Green, who plays Geordie, joked that we would still be doing it in our Zimmer frames. Now he says it’s coming true! You never know. It could go on and on. We’ll keep our fingers crossed. Why do you think viewers enjoy it? I think it’s for several reasons, such as nostalgia for the 1950s and the beautiful countryside. I also think the audience like the mix of murder and the characters’ stories. It…

THE NTAs CELEBRATE 25 YEARS ITV Hub To celebrate the 25th anniversary of The National Television Awards, this one-off sees past winners and nominees, including Ant and Dec, revisiting some of the highlights. BRITAIN’S FAVOURITE CEREAL My5 In the latest of Channel 5’s countdowns we discover what us Brits like to fill our bowls with in the morning. As well as the top 20 favourites, there’s a look at some classic TV adverts. CHRIS PACKHAM: FOREVER PUNK BBC iPlayer Environmentalist and TV presenter Chris Packham looks back at his punk rock past and meets some of his heroes in this revelatory documentary.…

Princess Beatrice TO GET WED! Princess Beatrice and Edoardo Mapelli Mozzi will tie the knot in June – nearly one year after announcing their engagement. A source reveals, ‘The date has been described as “early summer”, just before the summer social season kicks off.’ It comes after speculation that the scandal surrounding Beatrice’s father – Prince Andrew’s friendship with convicted sex offender Jeffrey Epstein – was ‘overshadowing’ wedding plans. Despite denying any involvement with Virginia Roberts Giuffre, the prince stepped down from royal duties last year. An insider revealed, ‘Poor Beatrice – this wedding seems impossible to cement. At least she’s got a date at last, and found a window to announce it, once the opening of Parliament, Christmas and New Year were over.’ The announcement of the date comes…

There’s no denying that as two of the most photographed women in the world, the pressure is on for the Duchess of Cambridge and the Duchess of Sussex to always look their best. From their hairstyles to what they wear, nothing is off limits to public comment when sister-in-laws Kate and Meghan step out. Ever since Meghan officially joined The Firm in 2018, we’ve noticed Kate making little steps to evolve her style, so here we take a look at the fashion battle of the royal wives… A new ’do The Duchess of Cambridge upgraded her dark locks for warm honey highlights last year – and celebrity hair stylist Shane O’Sullivan thinks the move was ‘flawless’. The 38-year-old – who previously fell foul of the dreaded grey roots – debuted…

In a world where most people use their phone to organise their entire life, it makes sense it might also be the best way to find a new relationship. But your first time flicking through a catalogue of dating profiles can be daunting. You may worry you’re too old or too serious, as dating apps often feel aimed at younger generations, or those looking for casual sex. You might even fear unwanted photos of male genitalia landing in your inbox. Yet, done right, online dating doesn’t need to have an age limit, and the number of singles aged 55-64 looking for love via apps has doubled in recent years, with even celebs joining the fun. When Sharon Stone, 61, signed up to dating app Bumble recently, other users couldn’t believe…

M&Co Everyday, casual pieces with a fashion-forward edge. Sizes 10-20. STYLE TIP A tiered dress is great for drawing attention to your bottom half. Dress, £29.99, boots and tights, stylist’s own Matalan Heritage checks and romantic ruffles that won’t break the bank. Sizes 8-18. STYLE TIP Layering up is the most fashionable way to stay warm. Dress, £16, roll neck, £12, boots, £20, necklace, stylist’s own Primark Choose structured pieces and pretty patterns for figure-flattering chic style. Sizes 4-24. STYLE TIP A suit like this can work all year round, depending on how you dress it. Jacket, £23, top, £4, trousers, £13, sandals, £6, jewellery, stylist’s own Nutmeg at Morrison’s Wearable and flattering separates that you can pick up on your supermarket shop. Sizes 8-22. STYLE TIP Keep your colours…

BRIGHTEN AND PROTECT Distillery C-Shot Vitamin C Shot Powder, £22 Vit C is a brightener and undoes the damage of pollution. This powder gives maximum effectiveness – mix with water or face cream. PLUMP AND GLOW L’Oréal Paris Revitalift Filler + Hyaluronic Acid Replumping Mask, £4.99 Hyaluronic acid draws water molecules into the skin and holds onto them. Just 15 minutes with this mask will visibly plump. SOOTHE FLARE-UPS La Roche-Posay Cicaplast Smoothing Face and Body Balm, £7.50 Harsh temperatures and a lack of moisture in the air can weaken our skin’s barrier and cause sensitivity. Rub this ointment directly on flare-ups to calm and protect. SMOOTH ROUGH TEXTURE Ameliorate Intensive Skin Therapy Treatment, £15 Rough, flaky skin can’t be helped with hydration alone. This concentrated cream combines lactic acid…

If you need help upping your happiness levels right now, you’re not alone. Blue Monday, which falls on 20 January this year, is the day when we’re officially the most down-in-the-dumps, according to a ‘happiness formula’ that factors in such things as the cold weather, lack of sunlight and number of days since our last pay day. But it’s not all doom and gloom because by tweaking your diet, you can eat your way to a much better mood, says nutritionist Rob Hobson. Choosing foods high in the ‘sunshine vitamin’ of vitamin D is a simple way of making sure your feel-good tanks stay topped up. OILY GOODNESS A really good way to get your fill of vitamin D is by eating oily fish. Salmon has around 400 to 600iu…

Bamby says: ‘It’s a little crazy how Tess and I found each other. I’m really into hiking but my husband Tony is more of a runner. I joined a local hiking group so I didn’t have to go on my own any more, and met Tess on the first outing. We come from very different backgrounds – my parents were dairy farmers, whereas Tess grew up in a posh part of London – but we just hit it off, which was lovely. We’re both empty nesters and at that unsettling stage of life where everything seems to be changing. It’s so nice to meet someone who understands what that feels like. We’ve got the same sense of humour and I feel like I’ve known her for years, even though it’s…

There are two main groups of lung cancer, indicated by which cells the cancer started in, both of which Caroline Geraghty, Cancer Research UK’s specialist cancer information nurse, says are more likely to be picked up at a more advanced stage. ✱ Small cell lung cancer (SCLC) accounts for around 12% of lung cancer cases, and is often caused by smoking. It is a fast-growing and fast-spreading lung cancer. ✱ Non small cell lung cancer (NSCLC) accounts for around 87% of cases, and has three main types, which are below, and all have similar behaviour and respond to treatment in a similar way, says Cancer Research UK. ✱ Adenocarcinoma (ADC) The most common type of NSCLC, this begins in the mucus-making gland cells in the lining of your airways. ✱…

SUPER SODAS Sister’s Soda, a range of fruity sparkling water, comes in three zesty flavours: guava & lime, pomegranate & hibiscus and pineapple & cardamom. Refreshing and light at just 45 cals a 250ml can. £1.10, Tesco. DRY DRINKS Mikkeller Energibajer 0.0% alc is a light, refreshing beer with a peachy apricot flavour. Available from drydrinker.com, a website dedicated to booze-free drinks. £14.75, 6x330ml. RED WINE OFFER Grab some Tierra Y Hombre pinot noir at M&S while it’s £6 (down from £7). This soft, easy-drinking red from Chile is light and fruity with a hint of spice. Offer runs until 27 Jan.…

I SMOKE AROUND MY CAT AND DOG, COULD I BE HARMING THEM? This is a really interesting question and it’s not a subject that every owner considers. When we smoke around our pets, they are then classified as ‘passive smokers’ and the more we do it, the greater the risk. Just like children, pets are unable to understand the risks of passive smoking, and inevitably become innocent victims. Interestingly, a recent study found that simply knowing this information would be enough for seven in 10 people to feel encouraged to break their bad habit. The true impact that smoking has on our pets is, as of yet, unknown but there is strong evidence that it can increase the chances of them developing cancers. Another concern is that the chemicals in…

THEN face Rebecca in TV became comedies a familiar such as The Day Today, Absolutely Fabulous and Knowing Me, Knowing You with Alan Partridge (1994). Comic roles since then have included Cathy in Nighty Night and Nicola Murray MP in The Thick of It (2009-2012). She’s also known for appearances in drama series such as C4’s Humans (2015) and BBC1’s War & Peace (2016). Rebecca NOW stars in Sky One’s new comedy Avenue 5, which is set 40 years in the future on board a luxury space liner which is taking an eight-week voyage around Saturn. She plays an American tourist who illicitly boarded the vessel, yet becomes the voice of the angry passengers after disaster strikes. Hugh Laurie plays suave captain Ryan Clark, who has to save the day……

THE WINDERMERE CHILDREN BBC2 This one-off film tells the true story of 300 children who were brought to Britain in 1945 after surviving the Holocaust. Starring Romola Garai, it also includes real-life interviews with some of the survivors. FINDING ALICE ITV  In this upcoming drama, Keeley Hawes stars as Alice, whose husband of 20 years dies suddenly after falling down the stairs.  The six-parter follows the new widow as she not only deals with her grief but also his mess of secrets and debts.…

When they first announced their shock split, many feared for the future friendship of Jamie and Louise Redknapp. But with two beautiful boys to raise – and a bond forged in the white heat of the celebrity spotlight – they have proved the doubters wrong. ‘IT’S ABOUT SHOWING RESPECT’ Their secret? Keeping the lines of communication open but, crucially, knowing when to give each other space. ‘It’s definitely not been a Chris Martin and Gwyneth Paltrow situation,’ a close friend of the couple tells Woman . ‘You won’t hear any claptrap about “conscious uncoupling” – Lou and Jamie were absolutely devastated by the split. But they have worked incredibly hard to reboot their lives. The bottom line is that they both need breathing space so they can rebuild and look…

Jonathan Ross is just one of the ‘detectives’ on the new star-studded Saturday night show, The Masked Singer, along with Davina McCall, pop star Rita Ora and The Hangover’s Ken Jeong. The talent show, which began in South Korea and has become a huge hit across the globe, sees celebrities sing – except they’re in full-body costumes and only the producers know who they are, encouraging the judges to guess who’s beneath the mask. And while he seems like he’s loving it, the 59-year-old chat-show host has now revealed the cheeky reason he won’t be watching with his children, Betty, 28, Harvey, 25, and Honey, 22, as well as some of his highlights from filming… Hi Jonathan! Why did you decide to do The Masked Singer? I’m very into Korean…

During my 20s and 30s, I didn’t really ‘date’ as such. Back then, if you split with a boyfriend, you cried in your bedroom then waited for a friend to invite that nice man over for dinner – which they never did, so I focused more on my career and travel instead. I worked in a mostly female office, and while I loved parties, I was hopeless at flirting. When I did have some success, I tended to attract commitment-phobic men, meaning I was single more often than I was in a relationship. Yet now, thanks to a slew of dating sites and apps, I’ve suddenly found I can meet a new person every night if I wish. Thanks to my job as a journalist, I was lucky enough to…

My arms are pulled behind me as two police officers hoist me up. ‘Thank you, Karen!’ activists cheer as I’m removed. I never expected to be arrested as a 59-year-old grandmother, but as I’m read my rights and put in a police van, I’m proud. I was 27, in 1987, when me and my husband, Steve, then 30, started an engineering company in the textile industry. We had Daniel, then five, Lianne, three, and a newborn, Bethany, so while Steve travelled to factories, fixing machinery, I juggled the accounts around ferrying the kids to school and various clubs. In my early 20s, I’d studied Politics at Leeds University and learned about global warming, but keeping my family happy, healthy and fed had to be my priority. ‘I HAVE FOUND A…

1 Take your make-up off beforehand, otherwise that cleanser won’t get where it needs to be. Try Face Halo, £7, with water. 2 Pick a mild cleanser that won’t strip your skin. Curél Foaming Facial Wash, £12.50 offers gentle dirt dissolving and skin softening. 3 Warm, not hot, water is best for working the product into your skin. The cooler temperature helps keep your barrier intact. 4 Use a damp terry cloth to remove last scraps of product and give yourself a glow-boosting exfoliation. Follow with serums.…

Last week, I met my sister for coffee, and the moment I walked into the cafe, she knew something was up. As soon as she’d ordered us our usual cappuccinos, she leaned across the table, her eyes gleaming. ‘You’ve met someone!’ she exclaimed. ‘Come on, spill!’ And the truth is, yes, I’m in the middle of a heady, intoxicating new relationship, and couldn’t wait to talk about it. At 48, I feel like a teenager again. I spend half my time on my phone, exchanging flurries of messages on WhatsApp, but it’s not because I have a new man in my life. And I didn’t take offence at my sister’s assumption I’d readily cheat on my husband of 18 years, Erik, 48, who I’m still very happy with. I’ve simply…

LAYERED VEG POTS Move over sandwiches, layered veg pots are the new healthier lunch alternative and an easy way to hit your five-a-day target without even noticing. M&S’s new range has 16 exciting flavours with each pot containing layers of greens, veggies, grains or noodles and a sauce or dressing. Our favourite is The Bang Bang One, a mix of crunchy edamame slaw and rice noodles with a spicy coconut sauce, just heat, eat and enjoy, £3.50, 350g. CELEB CHEF CANDLES CAFFE NERO’S VEGANERO MENU INCLUDES VEGAN CROISSANTS AND SAUSAGE ROLLS AS WELL AS ‘MEATBALL’ PANINIS, PORRIDGE, SANDWICHES AND SOUPS. Aldo Zilli and his wife Nikki have created a new homeware range called Casa Zilli, bringing an effortless touch of Italian style to any meal. As well as colourful ceramic…

Low-calorie chocolate mousse A lighter way to get your chocolate fix using only three ingredients! SERVES 4 PREP 15 MINS PLUS CHILLING ✱ 100g dark chocolate, broken up ✱ 4 egg whites ✱ Cocoa powder and extra chocolate, for decorating 1 Melt the chocolate in a large heatproof bowl over a pan of gently simmering water. Cool slightly. 2 In a separate large bowl, whisk the egg whites with an electric whisk until stiffly peaking. 3 Take one-third of the egg white and stir into the melted chocolate to lighten. Add the remaining egg white and carefully fold in. Pour into individual pots and chill for at least an hour, or overnight. Dust with cocoa powder and grated chocolate. Per serving: 151 cals, 7.5g fat (5.2g saturated), 15.1g carbohydrates Food…

My daughter has stopped having periods Q My daughter is 34 and says that her periods have become irregular and that she hasn’t had one for 13 months. She is sure she isn’t pregnant – could she be going through the menopause so early? Philippa says A Premature menopause is defined as going through the menopause below the age of 40, which occurs in 1 in 100 women under 40, 1 in 1,000 The power of the yellow spice Q Turmeric seems to be everywhere at the moment, even in juice shots and lattes. Everyone says that it is great for your health, but is it really? Philippa says A Turmeric is often purported to have health properties due to the compound that gives it its bright yellow colour, curcumin,…

Any advice on giving a hand job? Q After a marriage of two decades, I’m divorced and dating. But what I used to do in bed isn’t what men want now. I’m with someone lovely who likes hand jobs but I don’t know how. Can you recommend a good guide? Susan says A There are lots of good sex books out there – including my own book, The New Joy of Sex (Mitchell Beazley, 2008). But also, why not ask your partner to guide you? This way he’s showing you what he likes and you’re getting personalised tuition. Make sure you take it slowly and only do what you feel comfortable with. Plus, ask him to tell you when you’re succeeding rather than pointing out when you’re wrong. Kind and…

ARIES 21 Mar – 20 Apr Rome wasn’t built in a day. And if you’ve got to go back to the drawing board, do it in the knowledge that next time you’ll succeed. Put on your warrior gear and head to the front. For your reading ☎ 09058 172557 TAURUS 21 Apr – 21 May There’s no point arguing. If people have dug their heels in, you’ll get absolutely nowhere. Your way ahead requires a whole new route, and some new accessories. For your reading ☎ 09058 172558 GEMINI 22 May – 22 Jun When you don’t know what to do, do it in style. Venus enters the zone of career and life-goals, helping you make an impression on the people who really count. For your reading ☎ 09058 172559…

STAR TREK: PICARD Amazon Prime Video Sir Patrick Stewart reprises his iconic role of Jean-Luc Picard from Star Trek: The Next Generation. Set in 2399, this spin-off follows the former captain on the next chapter of his journey. VERA ITV The crime drama’s 10th series continues. DCI Vera Stanhope investigates as the body of a teenage boy is found on a beach, and learns that the results of a DNA test marred the last few years of his life… DOCTOR WHO BBC1 Best known as Dr Luka Kovac in ER, Goran Visnjic stars in the Doctor’s latest adventure as the famous inventor Nikola Tesla, with former Hustle star Robert Glenister playing fellow inventor Thomas Edison.…

When do men really grow up? Scientists reckon your brain stops maturing at 30 years old, but the lure of the Xbox and giggling over farts continues long after that for most blokes. There’s a theory that celebrities stop maturing at the age they became famous. That would explain the childish behaviour of a lot of footballers off the pitch. It would also explain why George Clooney, who struggled to find fame until his 30s, appears to be such a gentleman. Leonardo DiCaprio had his first two big film hits aged just 19. His latest model girlfriend, Camila Morrone, is 23 years younger than him. So what hope is there for Robbie Williams, who joined Take That aged just 16? A recent interview suggests Robbie has finally come of age,…

Telly medics How brilliant that a British community nurse is using Call the Midwife (above) to teach nursing students in a rural Indian hostel. I have no medical training but this news confirms my belief the hours I’ve spent watching dramas like Casualty and Grey’s Anatomy mean I could absolutely perform open-heart surgery or use those paddles to revive anyone who passes out in Tesco: ‘CLEAR!’ Skinny latte? Four cups of coffee a day could prevent people piling on pounds even if you have an unhealthy diet, a study suggests. As a caffeine addict who drinks at least five cups a day I’m here to prove the University of Illinois researchers wrong.…