HOW IT WORKS
1 Simply pick one breakfast, one lunch and one dinner every day.
2 Foods printed in bold are ‘Free Foods’. Base meals around Free Foods, which include vegetables, pasta, lean meat, fish, rice, potatoes, fat-free dairy, eggs and more, and if you feel hungry between meals, snack on these foods, including fruit, too.
3 As well as Free Foods, stock your store cupboard with fat-free salad dressings, stock, herbs, oil-free passata, tomato purée, soy sauce and spices which can be used freely to add delicious flavour to meals.
4 To make sure that you’re enjoying a fully balanced diet, choose 350ml skimmed or 250ml semi-skimmed milk, or 30g full-fat hard cheese or 40g reduced-fat hard cheese. Boost your fibre intake by eating two slices of wholemeal bread…
