Innholdsfortegnelse for 08-Oct-2018 i Woman

Ruth told: ‘YOU NEED LIPOSUCTION’ She’s been sharing her fitness journey on Instagram, after admitting the menopause affected her ability to lose weight. But despite her efforts to slim down, Ruth Langsford has been advised by a cosmetic surgeon that she might need extra help. During a recent segment on This Morning with plastic surgeon Linda Li and Greg Hodge, the founder of elite dating site beautifulpeople.com , the 58-year-old was told that she could do with some ‘liposuction’. Linda said, ‘I think Ruth looks beautiful,’ before talking about whether the TV presenter would be accepted onto the agency, which only registers ‘beautiful’ people. ‘But if you were rejected, I would point out signs of facial ageing – the upper and lower lids,…

There’s no denying that Baroness Karren Brady has worked extremely hard to get where she is today. As we meet Lord Sugar’s Apprentice aide, she tells us she’s already been in ‘a few meetings and interviews’ despite it only being 10am. Karren, who has been married to her husband Paul Peschisolido, for 23 years, is turning 50 next year. But here she tells Woman why she won’t be celebrating the big day, how her time at boarding school gave her ambition, and why she’s worried about her two children Paolo, 19 and Sophia, 21, now they’ve flown the nest. ‘I never celebrate birthdays. But I think it’s great to have got to 50 and still have a sense of humour. Ageing doesn’t bother me in the…

‘I HAD NEW-FOUND INDEPENDENCE’ Ruth Walker, 31, lives in Newcastle with her partner Jordan, 29. There’s never a good time for a break-up, but your 30th birthday is probably the worst. I’d been with my fiancé Josh* for 10 years, engaged for three, but on 26 March last year, instead of getting ready to go out for my birthday, Josh announced he didn’t love me any more and wanted to halt plans of buying a house together. Falling in love Naturally, I was devastated. Turning 30, I thought I had my life planned out but now everything had changed. I moved to be with my family in Newcastle and felt desperately alone. But, while it would have been easy for me to wallow in self-pity, instead I knew I had…

BEST FOR... Coloured hair Josh Wood Colour Everything Mask, £15 The ultimate in multitaskers, this mask nourishes, adds shine and slows down colour fade. Mix with one of Josh Wood Colour’s Shade Shots, £2.50, Boots, to tone your hair colour in between salon visits. BEST FOR... Sensitive scalps L’Oréal Paris Botanicals Lavender Soothing Therapy Masque, £9.99, Ocado Made from 98% natural products (the extra 2% is to preserve the formula), this uses lavender essential oil and other gentle ingredients to soothe sore scalps and repair thin hair. BEST FOR... Damaged hair Starskin Coco-Nuts Nourishing Coconut Hot Oil Hair Mask, £8.50, beautybay.com Harnessing the nourishing properties of coconut oil, this will replenish the driest of locks. BEST FOR... All hair types Philip Kingsley Elasticizer Limited Edition Pomegranate &…

Summer’s long gone and cooler, shorter days are upon us. But just because salads are no longer a staple in our diet, and exercising outside is a lot less appealing, it doesn’t mean that we’re destined to gain weight. This exclusive diet plan from Weight Watchers could see you lose up to 2lb a week while enjoying plenty of filling meals! Weight Watchers Flex uses the SmartPoints system, so nothing is off the menu; you can still enjoy the foods you love. Eat smart These foods have a SmartPoints value of 0, so you don’t have to weigh, track or measure them... Most vegetables, most fruits, eggs, skinless chicken and turkey breast, plant-based proteins like beans (kidney, borlotti, black, etc), peas, sweetcorn, chickpeas, lentils, Quorn and…

Take a break! Recent research* found that employees who stretch themselves and have ‘high work intensity’ – defined as working to continual tight deadlines and at a rapid pace – have poorer wellbeing, higher job dissatisfaction and actually perform worse. So giving yourself a break is healthy! Recharge… …with Benenox Overnight Recharge (£9.99, Boots). It’s a bedtime supplement that supports better quality sleep and higher energy levels the next day, as well as reducing fatigue and supporting mental function and energy production, so you get the best out of day and night. Drink more water Nine out of 10 Brits aren’t drinking the recommended amount of water per day**, and only 19% know the recommended daily intake: 1.4 to 1.8 litres. Dehydration reduces both concentration and physical performance. So drink…

I don’t want to sleep with his friends! Q I’m with a really nice guy, who’s always saying I’m the best lover he’s ever had. But he’s also joked that he’d like me to show his friends a thing or two – and I do wonder if he’s serious. I’d run a mile. What should I say to him? Susan says: A Say a very firm no. Make it clear that sleeping with his friends is not something you’re interested in at all. Because from what you describe, your ‘nice guy’ is confusing an arousing fantasy with the tricky reality – losing sight of the difference between what he’s imagining and what would really happen if he tried to get you and his friends together. As you say, you’d run…

1 HONEYCOMB BONFIRE LOGS Cadbury’s Mini Bonfire Logs, featuring honeycomb-flavoured sponge, crème filling and coated in Cadbury’s milk chocolate, will really hit the spot on Bonfire Night or at Halloween. £1, pack of five, most supermarkets. 2 OOZING EYEBALLS Don’t be squeamish – bite into these Co-op Fairtrade Milk Chocolate Balls to reveal a yogurt and strawberry filling. Great for floating in scary cocktails and as cake decorations too. £1, 100g. 3 CREEPY CUPCAKES Morrison’s Halloween Cupcake Platter, topped with green, orange and pink icing with skeleton, bat and eyeball decorations add a ghoulish splash of colour to any party table. £6, pack of 12.…

‘WE BOTH WANTED TO BE PARENTS’ When I see friends wrestling with their toddlers over a packet of sweets, or rocking their baby in a pram, I can’t help but feel a pang of envy. A big family is all my husband Lewis and I have ever wanted and when we decided to start trying for a baby back in 2013, we were full of hope. Only now, five years on, it’s fair to say things haven’t gone as expected. In my 20s, I never considered my fertility, in fact I did quite the opposite – I spent years trying not to get pregnant and focusing on my career as a news anchor for CNN, while Lewis worked as a news presenter for the BBC. Naively, I assumed that when…

Broadchurch star Jodie begins her first series of Doctor Who , and here she reveals how it feels to be the first female Doctor in the Tardis… How do you feel starting your adventures as the first female Doctor? I’m playing a Time Lord who’s essentially an alien and inhabits different bodies and this one is female. The best thing for me, though, is that I’m not playing a stereotypical woman! Were you nervous at all? I felt a sense of responsibility of filling the Doctor’s shoes, and a need to be honest and truthful. I’d be lying if I said I didn’t feel it. I was weighed with 55 years of history and people probably thinking, ‘What’s she going to do?!’ Your Doctor’s style…

STACEY DOOLEY INVESTIGATES BBC iPlayer Away from waltzing around the Strictly dancefloor, Stacey has made a number of documentaries for the BBC and now you can watch them all on iPlayer. RUN All4 Olivia Colman (pictured with Billy and JJ Pamphilon) stars in this drama, which features four gritty stories about life on the streets. Lennie James and Jaime Winstone also star. GARETH MALONE’S ALL STAR QUIZ BBC iPlayer Choirmaster Gareth Malone challenges two celebrity teams, including Ed Balls and John Thomson, to ‘play the answer, as well as say it’ in this one-off quiz.…

The breakdown of Lisa Armstrong’s 11-year-marriage to Ant McPartlin has played out in the public eye since they first announced their split in January this year. And while they look closer to finally signing the divorce papers, it seems Lisa might be set for even more heartbreak. In exclusive images obtained by Woman , Ant, 42, appears happy and healthy as he enjoys a stroll in London with his and Lisa’s beloved dog Hurley, alongside his new girlfriend and former PA Anne-Marie Corbett. The pair were seen kissing and laughing together, just weeks after going on a romantic break to Florence. And it looks like the couple’s relationship is going from strength to strength, since they began dating earlier this summer, leading fans to debate the reason behind their happiness……

We all know women have a limited window to have children – once menopause hits, you stop producing eggs and your years of procreation are over. Men don’t have that problem. Not only is the age of first-time dads creeping up (in 2015, 10% of all births in England and Wales were to fathers aged 40-44) but they’re having their second, third and even fourth children much, much later in life. Dubbed ‘late bloomers’, celebrities are leading the way. At 52, Chris Evans has recently become a father to twins, while Richard Gere, 69, has just announced that he and his wife Alejandra Silva, 35, are expecting their first child together. So – besides science being on their side – what’s causing this swathe of older dads? Well, there are…

Milk is a rich source of calcium and vitamin D, which are essential for healthy bones and teeth, maintaining normal blood pressure and wound healing, and heart-healthy potassium and choline – an important nutrient found to support sleep, muscle movement and memory. ‘It’s also a major contributor of micronutrients including iodine – which keeps your cells healthy – and vitamins B2 and B12,’ explains Dr Nichols. ‘It’s a popular post-workout drink, too, helping repair muscle damage,’ he adds. ‘Unless there’s a medical reason, there’s no cause to remove this nutritious drink from your diet,’ says Keri. ‘Dairy is useful in moderation, and packed with protein, vitamins and calcium.’ Dr Nichols advises starting the day with porridge or wholegrain cereal, reduced-fat milk and fresh fruit. * Dr Andy Nichols is a…

Fun faux fur Your most glamorous coat shouldn’t be saved for special occasions – wear over a floaty maxi or with jeans and a T-shirt. Aviator jackets With a slightly oversized fit, this style exudes cool. Toughen up a floral dress with one and team with opaque tights and boots. Bright-coloured pea coats Great for both your smart and casual wardrobe, the cropped length is perfect for petite frames, but avoid a double-breasted style if you have a large bust. Teddy bear coats The cosy alternative to faux fur, these styles are more casual, so best saved for relaxed weekend wear. Belted & buttonless Some coats can leave you looking shapeless, especially with lots of layers underneath. Opt for this timeless style with a built-in belt, to help emphasise your…

I’ve never been the sort of person who could properly relax and switch off. Even when I was growing up, I fervently believed that there was always something better I could be doing than sitting still – I was a member of a karate club which I’d attend three or four times a week – even my mum (an avid organiser) couldn’t keep up with where I was and when. At the time, I think I drove her mad, but now I credit my drive and that determination to forever be on the go to not just changing my life, but saving it, too. It was November 2014, and as I took a bath I could hear my partner Henry reading to our children Henry Jnr, then four, and Matilda,…

COUNSELLING IS A GOOD OPPORTUNITY TO FEEL HEARD Q I’ve decided to leave my marriage. This isn’t on the spur of the moment but after years of misery and borderline abuse. When I told my husband he was predictably distraught, angry, and hurt. He’s begging me to go to counselling. We have done it before, and while I found it helpful he seemed to not hear a word said and didn’t change. I’ve agreed, but I don’t have any intention of using it to try and save our marriage. What I see is a chance for me to make him understand why I’m leaving. Am I wrong to go into this with that in mind? Suzie says: A I never see couples counselling as necessarily a way of saving a…

Brace yourself. Energy bills are about to be hit by a double whammy. The big firms are all putting their prices up and many of the cheapest deals have been pulled. So now is the time to switch before winter – every week’s delay risks you paying more. And if you’re on a standard tariff (ie the expensive one most people are on) then, as with typical bills, you’re overpaying by £360 a year. Energy price hikes… All the big six providers have put up prices this year, and now we’ve had a second round from four of them – which are due to hit your next bills. For example, British Gas first hiked its prices on 29 May, the second rise is due on 1…

Use your brain Prepare ahead, do your research, get the facts and figures. Then imagine the situation by watching yourself from the outside and ‘coaching’ yourself to be more relaxed. Notice your emotions Sounds contradictory, but allowing yourself to feel nervous can reduce it. Try focusing fully on your nerves – over a few minutes, they’ll likely die down. Repeat at least three times before the day. Calm your body As the event actually starts, tense your muscles, then relax. Stand tall, feet slightly apart, head up – the body position of confident. Take several deep, slow breaths. Then go for it! * If your anxiety’s regular, ongoing and unlinked to a cause, see the GP.…

LOW-ALCOHOL CIDER All the credentials of a craft cider with only 0.5% alcohol, Sheppy’s Low-Alcohol Classic Cider is a tasty option. £1.30, 500ml, Tesco. GINGERBREAD GIN If you love glitter, gingerbread and gin, Christmas has come early with Asda’s Extra Special Gingerbread Gin Liqueur. Add a dash for sparkle, £12, 50cl. ROSEMARY WATER Sparkling No.1 Rosemary, with fresh rosemary extract from Campania in Italy, is refreshing and also hydrating. £2.49, 330ml, M&S.…

THEN Anyone who grew up in the 1980s will have had their heartstrings tugged by Henry Thomas, when he played Elliott in ET back in 1982. The young boy became friends with a loveable alien who wanted to get home, causing many tears to be shed in cinema audiences. Henry has continued to act into adulthood, starring in All The Pretty Horses (2000) Gangs of New York (2002) and I Capture The Castle (2003). NOW Henry stars in a modern reimagining of Shirley Jackson’s legendary 1950s novel that follows five siblings who grew up in the most famous haunted house in America. Now adults, they’re reunited by the suicide of their youngest sister, which forces them to finally confront the ghosts in their pasts… some are in their minds and some…

ARIANA GRANDE AT THE BBC, BBC1 Following on from the likes of Adele, Harry Styles and U2, American singer Ariana Grande performs some of her biggest hits in a one-off studio show. She’ll also talk to host Davina McCall about her life and career. AUTUMNWATCH, BBC2 For this special one-off series, Chris Packham, Michaela Strachan and Gillian Burke will be in New Hampshire, USA, to look at the New England wildlife and celebrate the riot of colour the area is most famous for. THE DEAD ROOM, BBC4 A new, chilling drama by Sherlock’s Mark Gatiss. Simon Callow plays Aubrey, a host of a radio horror series, who discovers ghostly secrets hidden in the eerie radio studio… CELEBRITY HUNTED, C4 Eight new stars attempt to survive two weeks on the run…

EARLY PREDICTONS So far Joe Sugg is blowing me away. I thought, ‘This poor soul will struggle’ but he is just owning it. Kate Silverton is one of my faves. It’s all heart and soul with Kate. Seann Walsh also has promise – I believe he’s going to be the dark horse. OLD NEWS! I’d like to clarify that Ashley [Roberts] and my son, Mark, dated seven or eight years ago and she remains a friend. But I always judge without fear or favour; I have met lots of the professional dancers on dance shows – many have passed through my books, they’re all treated the same. FASHION FUN Darcey and I always work together and we have a great team with us at Strictly . How…

Christabel Smith, 54, lives in Kent, with husband Jonathan and sons Max, 16, and Sebastian, 14. I vividly remember the moment I first realised my father was 20 years older than my friends’ dads. I was 12 and there was a father-and-daughters’ three-legged race at my school’s sports day. ‘Come on, Daddy,’ I urged, trying to pull him out of his deckchair. ‘No, I’m far too old,’ he laughed. My lip must have wobbled, because my 24-year-old brother stepped in and, to the dismay of the other contestants, we romped to victory. My father Freddie was 50 when I was born – there was a 14-year age gap between him and my mum. He adored my four older brothers, but had always hankered after a daughter, so I was secure…

Landing my pirouette perfectly, a pas de bourrée in unison with my classmates, I’d never felt more graceful in my life. Poised in my black leotard and ballet slippers, I was every inch a prima except, at 61, I’d only just begun. Growing up, I’d never been a fan of dancing, or any kind of exercise for that matter. I much preferred the worlds within books and spent hours reading stories about adventures. So when it came to choosing my career, my path was simple – I’d become a proofreader. I loved my job, but it meant a lot of things, like exercise, went on the backburner. But then in 2014, at the age of 57, I started working full-time from home. And while I enjoyed the flexibility and being…

FEEL BETTER! Beat a migraine Our experts reveal how to stop the pain, without resorting to medications * DO IT ‘Stay hydrated with herbal teas, water and coconut water,’ says Dr Marilyn Glenville (marilynglenville.com). * TAKE IT ‘An increased magnesium intake can reduce attacks by up to 41.6%. I recommend Nature’s Plus KalmAssure Magnesium Capsules (£11.75, naturesplus.co.uk),’ says nutritionist Cassandra Barns. * EAT IT ‘Omega 3 is found in salmon and mackerel, as well as nuts and flaxseeds, and can help to decrease the duration and severity of attacks,’ advises Dr Glenville. * TRY IT ‘Migraines are often caused by a poor night’s sleep. Get to bed early enough so you can have seven to eight hours’ sleep,’ says Cassandra. TRUE OR FALSE Smoothies are bad for you? FALSE ‘In…

Is there a long-term cure for hay fever? Q I have heard about injections for hay fever and I suffer from it terribly every year. What are the injections, and do they actually work? Philippa says: A There are two types of injections for hay fever: the first is a steroid injection (called kenalog) and the second are desensitisation grass injections. Kenalog is no longer recommended for hay fever as although the steroid is effective it has been linked to long-term complications such as osteoporosis and hip fractures. Kenalog isn’t available on the NHS but some doctors are still giving it privately. The other injection is immunotherapy and involves desensitising the body to pollen by using tiny, tiny doses of grass, though this can also be given using tablets under…

Free Sunday cinema ticket Get a ‘free’ cinema ticket to use until 18 November at participating cinemas when you buy promotional chocolate pouches or blocks by 31 October. Register online at sweet sundays.co.uk . Free hot drink at Caffé Nero Smartphone users can get a free Caffè Nero hot drink from midday on Tuesdays only via the O2 Priority Moments app. At the checkout show the code on the app. M&S £5 voucher when you recycle You can get a voucher for £5 off a £35 spend at M&S when you recycle at least one M&S-branded item by taking it to an Oxfam charity shop.…

AS GOOD AS HOMEMADE There’s no need to feel guilty about buying a ready meal when they’re as tasty as Charlie Bigham’s. For a cosy night in, try its new meat-free dishes, including Sweet Potato & Bean Chilli with Mexican Rice and Spinach & Ricotta Cannelloni, £7.50, serves two, Ocado and selected Waitrose stores. FLAVOUR HITS Barbecue season may be over but savour the taste with new Kettle Ridge Cut crisps in Chinese Spare Ribs, Barbecue Beef Brisket and Jalapeno Jack. The ridge adds crunch, holding more seasoning. £1.99 for 135g, Tesco, Sainsbury’s and Morrisons ALDI’S SPECIALLY SELECTED MANUKA HONEY 5+ IS 40% CHEAPER THAN SIMILAR HONEYS AT JUST £6.29 FOR 250G. LIGHTER OPTIONS Prezzo’s new autumn menu includes some lower-calorie healthier options so you can enjoy eating out without…

Sweet chilli beef stir-fry There’s no need for a Chinese takeout with this amazing noodle dish. SERVES 4 PREP 10 MINS COOK 10 MINS * 3 nests dried egg noodles * 1tbsp sunflower oil * 3 cloves garlic, crushed * Knob of ginger, peeled and chopped * ½ green chilli, deseeded and chopped * 300g flash-fry steak, cut into strips * 6 spring onions, cut into chunks * 3tbsp soy sauce * 3-4tbsp sweet chilli sauce * Splash of Chinese rice wine or sherry * Handful of fresh basil leaves, torn 1 Cook the noodles in boiling water as directed on the packet. Drain, then drizzle with 1tsp oil and keep warm. 2 At the same time, heat the remaining oil in a wok and stir-fry the garlic, ginger and…

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ARIES 21 Mar – 20 Apr One way or another, you’ll be put through a test this week. A huge effort could have fabulous results but, on the other hand, you may find your authority challenged. If so, walk away. For your reading ☎ 09058 172557 TAURUS 21 Apr – 21 May Differences of opinion easily occur in this cosmic environment, and although a spirited discussion may have a positive outcome, harsh words will do damage. For your reading ☎ 09058 172558 GEMINI 22 May – 22 Jun Opportunities need to be treated with caution and impulse buys avoided. It’s not that you can’t trust anyone, more that you need time to assess all aspects of a situation. For your reading ☎ 09058 172559 CANCER 23 Jun – 23 Jul…

THE ROMANOFFS Amazon Prime Video Christina Hendricks joins an all-star cast for this drama, which follows eight families who all believe they are related to the Romanoffs. There’s a different cast and story for each episode. THE BISEXUAL C4 Maxine Peake stars in this new comedy-drama as Sadie, the ex-girlfriend of New Yorker Leila, who ends up coming out as bisexual and navigating a life dating both women and men. AL MURRAY: WHY DOES EVERYONE HATE THE ENGLISH? History Comedian Al Murray tries to find out what lies behind England’s feuds with Wales, Scotland, Ireland, Germany and France.…

I answered my door this week to find my elderly neighbour had come to say hello. I asked her in for a cuppa. ‘My, dearie,’ this tiny octogenarian said, ‘You’ve stacked on some weight since I last saw you.’ Whaattttt? I should have been shocked but she was absolutely right. I have put on far too much weight and I need to lose it. As of this morning, I am on the elderly neighbour diet. Her words were ringing in my ears as I jogged round my local park and every time I opened the fridge. My neighbour is in the minority. People have become far too polite around the issue of weight. When I say to anyone I look like Jabba The Hutt, they say nothing. What they should…

Hero of the week is Lance Corporal Cassidy Little, a former Royal Marine medic. He lost his leg from below the knee in Afghanistan in 2011 – An IED exploded causing three fatalities as well as his injuries. You might recognise him from taking part in The People’s Strictly for Comic Relief in 2015. Now, after acting lessons, he has a role in Coronation Street as a Paralympian. When so many veterans struggle for work or are homeless after struggling to manage out of the services, Cassidy is an inspiration.…