Innholdsfortegnelse for 04-Jun-2018 i Woman

Lisa and Ant had been together since 1995 and, like many couples, they got comfortable. But now Lisa wants to reignite the spark. She recently debuted what she called her ‘unicorn hair’, and she’s not stopping there. ‘With everything that’s been going on, Lisa’s understandably let herself go a bit,’ our source says. ‘But after months of uncertainty she finally has something to work towards and has a spring in her step. She’s enjoying gossiping with Ant again and reliving some of their favourite moments from over the years. It’s taken the strain off and reminded them how compatible they are. They’re best friends and always will be.’…

They share a love of fashion and fun, but that’s where the similarities between soap star Helen Flanagan and her Coronation Street alter ego Rosie Webster end. While ditzy model Rosie would probably assume JK Rowling was an up-and-coming designer, bookworm Helen reveals that, aside from her family, her greatest passion in life is none other than boy wizard Harry Potter! It’s unlikely Helen will have much time on her hands for reading, though, with her second baby due this month. The 27-year-old, who lives in Glasgow with her footballer boyfriend Scott Sinclair and their two-year-old daughter Matilda, talks to us about role models, skimpy costumes and Holly and Phil… This baby wasn’t planned but I’m dead excited. I wanted more children eventually, but I didn’t…

Karen Timson, 57, lives in Northamptonshire with her husband, Trevor. Clutching my bouquet, I started to recite my vows. I’d said them all before, and not a single word had changed – not even the groom’s name. You see, despite divorcing each other once, Trevor and I were very much in love all over again. I first met Trevor when I was 21 and less than a year later, we were married. Our daughter, Rachel, was born in January 1987, followed by Lauren four years later. For a long while, things were blissful. But as the years passed, Trevor and I started spending more and more time apart. Small niggles became heated rows and, after 20 years of marriage, we decided to split. We both tried to move on, I…

Running into the sea, I let my body submerge beneath the waves. Behind me, a group of 400 swimmers followed. We were all different ages, from all different places, but we had one thing in common – we were all completely naked. As a 50-something, you might think I sound too old for this sort of high jinks, but I’d never felt so free! I haven’t always been so daring, though. Growing up, I prided myself on being the perfect student. I never once got grounded and very rarely travelled. After graduating from art school, I went on to have my daughter Josephine, and her dad and I got married in the summer of 1987. When Josephine started school, I began working as a teaching assistant and a school photographer.…

My episiotomy isn’t getting better QI had a baby a few days ago and had an episiotomy during delivery and wow does it hurt, in fact it seems to be getting worse not better, is this normal? Philippa says: A An episiotomy is a cut which is sometimes made in the perineum during delivery. Once the baby is delivered the area is sutured back together and is likely to be sore for a few days as it heals. Generally the sutures are dissolvable so don’t need to be removed. However, pain should improve and not get worse, so ask your midwife or doctor to have a look as it may be infected and require antibiotics. Sitting on a rubber ring or haemorrhoid cushion may help as it takes the pressure…

He knows how to please me, but it hurts! Q My new partner’s very skilled at pleasuring me with his fingers. He’s also quite rough and the last few times we’ve been together, it hurt. But I always climax, and I love the pleasure. Should I ask him to stop? Susan says: A Pain is the body’s signal that something is wrong. And rough handling inside could well be damaging your delicate inner tissue – particularly your cervix, at the far end of your vagina. So yes, ask your partner to go more gently when he uses his fingers. But what if you find a more gentle touch means you don’t climax as easily? Given your new man is skilled, he probably has many other neat moves that he could…

1 LOW-FAT Put a healthier spin on your favourite sausage suppers with Richmond Chicken Sausages. With 30% less fat they’re just 170 cals for two grilled sausages, £2.50, 400g, available from most supermarkets. 2 FRENCH-STYLE Flavoured with smoked bacon, red wine, herbs and garlic, Morrisons The Best Pork Toulouse Sausages are delicious cooked in a bean and tomato stew or served in a baguette with a dollop of French mustard, £2.50, 400g. 3 VEGETARIAN  Asda Mushroom & Kale Sausages with lentils, brown rice and sunflower seeds are vegan-friendly and can be grilled or oven-baked from frozen for an easy last-minute meat-free meal, £1.50, 270g.…

‘LOSING WEIGHT HELPED GIVE ME MY DREAM FAMILY’ Shannon Dixon, 41, lives in north London with her husband Paul and their son, Kaylan, two. After four heartbreaking rounds of IVF – each one ending in miscarriage – my husband Paul and I were given a glimmer of hope when I fell pregnant naturally. But it took every ounce of strength we could muster to carry on as I had five more miscarriages. I’d been diagnosed with polycystic ovaries and endometriosis at the age of 15 and told I had only a 20% chance of having children. Then, after losing my ninth baby, something changed. I’d been overweight for years and realised I stood a better chance of becoming a mum if I had a healthy BMI. So I joined Slimming…

Claiming justice What We Did by Christobel Kent, £12.99, hardback This intense tale explores the question of how far a woman will go to right the wrongs of the past. Bridget has cultivated a quiet life to escape the trauma of her youth, but must face her fears again when the music teacher who abused her as a student walks into a shop with a teenage girl. Racing to the truth Our Little Secret by Darren O’Sullivan, £7.99, paperback Chris decides the time has come to join his late wife and sways at the edge of a deserted platform – only for his suicide attempt to be thwarted by Sarah. Having saved his life, she sets out to discover the secrets he has buried within, but Chris is just as…

Lisa Armstrong has never hidden the fact that husband Ant McPartlin still holds a big place in her heart and Woman can exclusively reveal that, five months after their shock separation, the couple are closer than ever to reuniting. As well as coping with the breakdown of their marriage, Ant, 42, has also been convicted of drink-driving and spent time in rehab this year, and 41-year-old Lisa has, behind the scenes, been by his side every step of the way. Now, we’re told, the divorce is very much on hold. In fact Lisa – Ant’s wife of 11 years – has continued to wear her wedding ring since the announcement in January and hit back at being labelled Ant’s ‘estranged’ wife. She’s even supported his career…

Although it would be impossible to ignore recent events, Lisa and Ant know the only way to move forward is to leave them firmly in the past. Ant recently reunited with co-host Dec and, although it’s early days, they were talking about his eventual return to our screens. Now Lisa wants to wipe the slate clean. We’re told that, despite the way Ant handled some things, she knows he wasn’t in the best place and is prepared to forgive and forget. ‘Some people might call Lisa mad for taking Ant back but she doesn’t care,’ our insider says. ‘All she wants is her life back and now he’s in recovery it looks like her wish might just come true.’ We really hope so! Can taking an ex back ever really…

From conscious uncoupling to making a clean break, there’s a plethora of advice about the best way to handle a split. No doubt Lisa Armstrong and Ant McPartlin have heard it all. But, despite the circumstances surrounding their breakup – from Ant’s addiction, to his drink driving arrest in March – reports suggest Lisa wants to give things another go. And she’s not the only woman who’s tried to revive a failed romance. Yo-yo relationships are everywhere – from the royals (remember Kate and Wills’ rocky patch?) to Hollywood stars. But while sometimes boomeranging back to an ex ends well, it’s not always a smart move……

Woman’s agony aunt, Suzie Hayman, says… It’s oh-so tempting to go back to your ex because he’s the devil you know. And when relationships go wrong, there’s always the nagging feeling that we did something to spoil it, and this time we’ll get it right. If you’re going to give your relationship another go, both of you need to have taken on board what went wrong before. Without recognition and appreciation of the problems, a second (third, fourth or 27th) relationship may be doomed to go along the same lines. Simply saying, ‘Sorry – let’s try again’ isn’t good enough. Instead, ask, ‘What went wrong and how can we make sure it doesn’t happen again?’ to give you a fighting chance.…

In addition, palm oil has also been linked to an increased cancer risk when processed at high temperatures – and this happens when it’s added to food. According to the European Food Safety Authority (EFSA), which carried out a study on mice and rats, the elevated threat is due to contaminants. When processed, palm oil causes glycidyl fatty acid ester (GEs) to form. Then, when these are digested, GEs break down and release glycidol – a compound known for its carcinogenic effects in animals and its suspected harm to humans. While research on palm oil and its effect on humans is in its early stages, experts still recommend lowering consumption. ‘Products with palm oil can be eaten in moderation as part of a balanced diet,’ says Dr Yeates. ‘However, the…

The mood swings have been off the scale this month and the tiredness is palpable. And then there’s all the sniping and bickering. Given I’m 45, you might think my middle-age hormones are to blame. But it’s not me in a permanent funk - it’s my partner Jo, 53. He eats well, exercises regularly and has no vices, aside from the odd glass of good red wine. And yet he just seems so tired, troubled and fed up of late. Huddled talks with female friends uncover similar tales of low energy, short fuses and sleepless nights in their middle-aged menfolk. Could it be — dare to whisper it — the male menopause? Some sneaky research online, while Jo watches television, confirms what I suspect: he is just as much at…

FEEL BETTER… Boost your mental health Pharmacist Mike Wakeman shares his advice... * DO IT ‘A good night’s sleep is critical for mental and physical health, and a lack of it can disturb the body’s internal clock. * TRY IT ‘Some studies have suggested that there is an association between vitamin D deficiency and major depressive disorder.’ Try Alive! Vitamin D3 Soft Jells, £14.99 for 60. * TRY IT ‘A study showed a reduced risk of depression for those following a diet rich in B vitamins for energy.’ * DITCH IT Research has revealed an increased risk of depression over five years for people following a diet high in sugar and fat.’ TRUE OR FALSE... Strawberry tops are healthy TRUE! ‘Strawberries are a rich source of antioxidants,’ says Seasonal Berries…

COFFEE AND OATS Tannins in tea, coffee and wine interfere with iron absorption, particularly iron found in plant-based foods like oatmeal. MILK AND CHOCOLATE Studies claim that milk can reduce the absorption of antioxidants found in cocoa. FRUIT AND ANYTHING BUT FRUIT Basically, eat fruit alone. ‘When eaten with a meal or straight after, it can cause bloating and digestive discomfort,’ explains Laila. ‘Leave fruit for two hours after a meal.’…

Get writing Researchers from Rutgers University-Newark found that thinking about past failings could help people manage stress better and improve performance at work and in social situations. Keeping a record of negative events could enable us to analyse what went wrong and help us cope better in future. Plant power Hotel Chocolat have created a plant-based hot choc. It has more cocoa, less sugar and no artificial additives. So now, even if you’re vegan, you needn’t miss out on a delicious cup. Visit hotelchocolat.com to find your nearest location and more details. Close shave The Scrub, Shave, Soothe set from Friction Free Shaving, £32, is the perfect way to achieve a smooth and healthy shave. It uses gentle ingredients, such as almond milk, to reduce inflammation and keep skin hydrated.…

What if you want your lovemaking to last longer but he can’t oblige? Here are three ways to help a man hold back. (Though if he climaxes very quickly – within seconds – he may need professional help to solve this problem.) Let him take his orgasm early in your session After that, his body will take longer to come to its peak and you can enjoy more pleasure from his erection. Use positions that will slow him down Try lying on top of him, or by his side. Choose a position that lets you reach his penis and gently squeeze the tip, which will also hold him back. Teach him the ‘stop and start’ technique As he nears climax, you both stop moving and he slows his breathing until…

This week, we’ve found a tempting Prosecco deal, a light sparkling wine that’s perfect for picnics and an Aussie red that makes a great Father’s day present. £2 OFF PROSECCO Make the most of M&S Prosecco, on offer for just £8 (normally £10) until 11 June. It’s an easy-drinking summer fizz with lemon, apple and pear flavours. Delicious with or without food. FRUITY TWIST Chilled Tesco Fruit Twist Sparkling Strawberry, Elderflower & Basil with a strawberry and a basil leaf enjoyed with a cucumber sarnie is what picnics are all about, £3.75, 75cl. FATHER’S DAY TREAT MasterChef’s John Torode and McGuigan wines have created a spicy and fruity Australian red. McGuigan Torode Tempranillo, £9.99, Amazon.…

‘OUR GRIEF BROUGHT US CLOSER’ Standing at Mount Everest’s base camp, dressed in three fleecy layers and thick thermals to cope with the freezing climate, I looked across at the beautiful landscape. It was so perfect that, in that moment, I forgot how tired I was. Instead, I smiled, so hard my cheeks hurt. It had taken nine days, but here I was at the heart of the Nepalese mountain. ‘We made it,’ I smiled to my fellow climbers, who had joined me on this epic journey, trekking 60km, 5,360 metres from sea level. But really, it shouldn’t have been me standing there on that mountain, it should have been my sister Emma. This was her dream, not mine. I could only hope I’d done her proud. A happy childhood…

ARIES 21 Mar – 20 Apr There’s a chance you’ve misunderstood the situation or that someone else is short on facts. Be absolutely sure of your information before you waste time bemoaning your lot. For your reading ☎ 09058 172557 TAURUS 21 Apr – 21 May With online transactions, before you press ‘go’, check once and then check again. This could apply to other aspects of life. What you think you’re getting is not what you’ll receive. For your reading ☎ 09058 172558 GEMINI 22 May – 22 Jun This isn’t the time to listen to the voice of hopes or fears. If you have been thinking of leaving a relationship for another, push could’ve come to shove. Go with your heart. For your reading ☎ 09058 172559 CANCER 23…

THEN Anne’s first major role was as Ken’s Barlow’s first wife Valerie in Coronation Street from 1961 until Valerie was killed in 1971 by an electric shock from a hairdryer. She went on to star as Jean in BBC1 comedy Dinnerladies (1998-2000) and in 2012 she landed the part of Celia in the BBC1 drama Last Tango in Halifax alongside Derek Jacobi, Nicola Walker and Sarah Lancashire. NOW Anne lends her voice to new animated children’s series Claude , which follows the adventures of a beret-clad dog and his faithful friend Sir Bobblysock (voiced by Simon Callow). Based on the best-selling books by Alex T Smith, Anne plays Dame Turret, an eccentric resident. ‘I love…

RED APE: SAVING THE ORANGUTAN BBC iPlayer The majestic orangutans in the rainforest of Borneo are in constant dangers from wildlife traffickers and tree-fellers. This documentary follows the work of a pioneering rescue centre. URBAN MYTHS Sky Arts An all-star cast features in this collection of stories depicting might-have-been scenarios, from a meeting between Marc Bolan and David Bowie to backstage at Live Aid, and when the Sex Pistols went on TV. GENDERQUAKE All4 Find out how 11 young Brits get on when they move into a house in this two-parter that hopes to reveal gender identity issues. Including pre-op and post-op trans women, a gay man and two heterosexuals.…

Sure-footed and radiant, Meghan Markle entered St George’s Chapel and changed history with every step nearer her prince. She looked flawless, Harry looked in love. Only bluebirds on her shoulder could have made this a more perfectly Disney wedding. And yet I worry we are loading too much emotional baggage on the elegant shoulders revealed by Meghan’s Givenchy dress. As a young reporter, I was stationed on The Mall when 12-year-old Harry walked behind his mother Princess Diana’s coffin. His sadness was unforgettable. The nation craves a happy ending for the prince who has born unspeakable tragedy and royal duty in equal measure. Is it too much to hope one ordinary woman can guarantee a fairy-tale life for him? Commentators talk of the new Duchess of Sussex symbolising multicultural Britain.…

Taxing times New Look reviewed its pricing after shopper Maria Wassell called ‘fat tax’ on the fact that items in a in a plus-size range cost 15% more than the same gear in smaller sizes. As someone who qualifies for larger clothing, I feel her pain. But we’ll pay the extra for a Big Mac because it has more meat than a plain burger. Doesn’t it follow, then, a frock that contains twice the fabric of a size-8 dress should cost more?…

Following Ant’s time in rehab – stemming from his addiction to alcohol and prescription drugs – Woman understands that Lisa has been coaching him though his new clean lifestyle with weekly phone calls. It’s fair to say Lisa never wanted to split and the announcement was very one-sided on his part. Yet our well-placed source says, ‘After being so publicly humiliated many woman would’ve turned their backs on Ant but Lisa has been a rock to him. They speak on the phone all the time and, particularly when he’s having a weak moment, Ant knows Lisa is there to get him through.’ Woman understands it’s his wife’s continued support that’s made Ant realise he never should have let her go. But Lisa’s also had to end bad habits in order…

Richard and Judy go together like bread and butter; one of those pairs where you simply can’t imagine one component without the other. But, with Judy Finnigan quitting showbusiness after an impressive 43 years, her husband Richard Madeley is set to face the next chapter alone. It was her daughter Chloe Madeley who confirmed the sad news that marks the end of an era, saying, ‘My mum is done with TV and if she went back to it I don’t think it would make her happy. ‘She wants to concentrate on other things, such as her health and our family.’ Health battles Despite a successful TV career with Richard – including fronting This Morning and their own Channel 4 show Richard & Judy – the mum-of-two has had her fair…

Samantha Brick, 47, a writer, lives in France with her husband, Pascal, 57. I spent 15 years trapped in a yo-yo relationship with my ex, James*. The romantic notion that we couldn’t live without each other, was in reality anything but. James and I met at college, aged 17, and fell completely in love with each other. But then came university. The excitement of being away from home meant I no longer needed James. There was no official ending as such – we just simply stopped being a couple. It was three years later that, struggling in my final year, I found myself calling him. We agreed we’d been foolish to let each other go and, by the time I was 21, we’d moved in together in Brighton. Only, it…

‘Currently, there’s no obligation to reduce the palm oil levels on our supermarket shelves, but with growing awareness and controversy over the environmental damage from production, many are voluntarily reducing amounts,’ says Dr Yeates. One company taking such a stand is high-street chain Iceland, which has pledged to remove palm oil from all of its own-label products by the end of 2018 – half of its frozen items are already palm oil-free. Whether we’re motivated by our health or the environment, there are steps we can take to reduce our consumption and boost our wellbeing, including limiting the amount of processed foods we eat and aiming for under 5g saturates per 100g in products we buy. Plus, why not switch processed palm oil for rapeseed or olive, or the unrefined…

BUST-BOOSTING Choose swimwear that will create volume – extra frills around your bust will do just the trick! For a quick fix, opt for a bikini that has built-in padding. SHAPE SLIMMING Drop a dress size in seconds! Cleverly designed illusion swimwear will trick the eye into slimlining the body. TUMMY TRIMMING With silhouette-smoothing control panels to contour your middle, these swimsuits will make you feel great. SUPER SUPPORT You don’t have to compromise on style. Buy specific-sized swimwear as opposed to generic s-l sizes, and, remember, thicker straps and underwiring are key! WAIST-WHITTLERS Want to create a little more definition around your middle? Try a swimsuit that has a built-in waistband to add instant shape. PERFECT PEARS Wider hips and smaller shoulders? The key is to balance things out!…

1 Use protection Spritz your locks daily with UV spray to keep colour-fade at bay. 2 Caffeine fix A little DIY gem here – for a free colour boost, pour cold brewed coffee onto your hair and leave in for up to 30 minutes before rinsing – the dark brown pigments temporarily deepen your hair colour. 3 Turn down the heat Heat styling takes its toll on your colour. Try leaving your locks to dry naturally a couple of times a week to stave off fade. 4 Fake thicker hair Thinning hair is more obvious around your hairline if you are brunette, so use your root concealer to fill it out.…

IT’S TIME TO SIT DOWN AND TALK FRANKLY I know my sister was going through a rocky patch in her marriage 10 years ago. They made up and are now happy, and had a baby very soon after. The problem is that my sister is tall and fair with blue eyes. Their eldest is a redhead and the youngest blonde, as is most of our family, same as my brother-in-law. But this little girl is smaller, brown-haired and brown-eyed. I heard her telling her brother she was probably adopted, like her best friend at school. What should I do? Suzie says: Most children go through a phase of imagining they’re a long-lost child, soon to be rescued and whisked off to a palace, or Hogwarts. If she has a friend…

I WANT TO KEEP MY HAMSTER HAPPY Many UK homes have a pet hamster, though the sad truth is that a large proportion of these little pets are kept out of sight and forgotten about once the novelty has worn off. While they can be a good tool to teach older children responsibility, it is important to remember that they need socialisation and stimulation to keep them happy and healthy. Keeping them fed and watered is not enough. So, how can we make sure our hamsters are content? Well, what about a friend? Some hamsters do enjoy having company but two males together will often mean constant battles. And housing a male and female will inevitably result in the production of tiny babies! There are plenty of other things we…

LOOK OUT FOR WASTE NOT JUICES IN TESCO, MADE FROM WONKY MISSHAPEN FRUIT AND VEG, THEY’RE HELPING TO REDUCE WASTE. LOADED CAKES Indulgent cakes piled high with chocolate bars, sweets and meringues together with a drizzle of caramel make a show-stopping centrepiece for any occasion. Even if your decorating skills are limited you don’t have to be perfect with these. But if you prefer to buy one ready-made this Chocolate Chaos Cake from the Co-op is great value, £10. POSH PIZZA FOR LESS Whether you’re a meat feaster, chicken craver or veggie, Aldi’s Specially Selected sourdough pizzas have a topping for everyone. From Spicy Italian N’Duja & Salsiccia Piccante to Goat’s Cheese, Beetroot & Caramelised Red Onion, they’re all delicious and only £3.29 each. IN THE MOO-D The Laughing Cow’s…

Speedy kedgeree  A great way to cook fish without fuss SERVES 4 PREP 5 MINS COOK 15 MINS * 1tbsp sunflower oil * 1 onion, finely chopped * 1 red pepper, deseeded and finely chopped * 3tbsp medium curry paste * 200g frozen peas * 500g skinless smoked haddock fillet, cut into chunks * 2 x 250g packs microwave basmati rice * 4 eggs, hard-boiled, shelled and quartered * Handful of flat-leaf parsley, chopped * Juice of 1 lemon * Mango chutney, to serve 1 Heat the oil in a large pan, add the onion and pepper and cook for 5 mins until softened. Add the curry paste and cook for 1 min. Stir in the peas, fish and 100ml boiling water. Cover with a lid and cook gently for…

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THE BRIGHTON MERMAID  by Dorothy Koomson, £12.99, Century, hardback Sisters Nell and Macy’s lives are haunted after Nell and her best friend, Jude, find the body of a young woman washed up on Brighton beach – with only a Mermaid of Brighton tattoo to identify her. Twenty five years later, Nell’s sole ambition is to solve the mystery of the dead woman. But the fallout from her search turns out to be far greater than she could have imagined. For more books information, see womanmagazine.co.uk/books…

60 SECOND INTERVIEW ‘Mammy will go on and on!’ Here’s a quick catch-up with mouthy Mrs Brown, aka Brendan O’Carroll, who reveals his delight at the success of Mammy’s chat show All Round to Mrs Brown’s … How pleased are you that All Round to Mrs Brown’s is such a hit and is on to its second series? I’m thrilled. You don’t know until you put something out whether or not the audience are actually going to enjoy it, so it was great to get such a good reaction. We love when the celebrities’ mothers dish the dirt on their famous offspring… The magic ingredient of this show has been the celebs’ mums. The star will come on and start telling some stories…

OUR GIRL BBC1 Michelle Keegan is back as Corporal Georgie Lane who’s on a gruelling mission in Nigeria. This time 2-Section and the Special Forces are called into action when a group of schoolgirls are kidnapped. VERSAILLES BBC2 The raunchy 17th-century drama is back for a final 10-part series. French King Louis XIV (George Blagden) has won the war against Holland and wants control over Europe, but there’s trouble brewing… THE BRITISH SOAP AWARDS ITV The glittering annual event will be live for the first time. Phillip Schofield hosts and among the hopefuls are Jack P Shepherd (Corrie’s David) and Lacey Turner (EastEnders’ Stacey).…

MATRON, MEDICINE AND ME: 70 YEARS OF THE NHS BBC1 Fern Britton, Denise Lewis and Si King (of Hairy Bikers fame) are among five well-known faces with very personal reasons to thank the NHS during its anniversary in this five-part daytime series. BRITAIN’S BEST JUNIOR DOCTORS BBC2 Comedian Jo Brand will host a new medical-themed quiz show, which pits eight hospitals against each other as their teams of medics are tested on their A&E skills and knowledge. ZAPPED Dave The zany fantasy comedy is back for a third series, with The Inbetweeners star James Buckley once again playing Brian Weaver, the office worker transported to the weird land of Munty. GARDENERS’ WORLD: BRITISH ASIAN SPECIAL BBC2 Monty Don and the Gardeners’ World team celebrate all things…

I was lucky enough to attend the launch of the charity Cure EB recently. Scientists talked about their search for a cure for epidermolysis bullosa, an awful disorder that leaves children with no collagen to repair damaged skin. The next day actress Sandra Bullock told a US talk show about a facial that uses cells from Korean babies’ foreskins to produce a rejuvenating face cream. Isn’t it a mad world when we can target ageing stars’ wrinkles but we can’t relieve children of pain?…