There are any number of reasons to eat a healthy diet: fitness, longevity, better mental health, energy levels, skin, and even hair health. But one of the most important you may overlook is that it’s good for your heart.
“Lifestyle choices, including the food and drink we put into our body, can have an impact on several heart-disease risk factors, including blood pressure, cholesterol levels, excess weight (especially around the middle) and diabetes risk,” says dietitian and nutrition scientist, Dr Joanna McMillan.
Essentially, the guidance is that we should eat a variety of wholefoods, while reducing our intake of ultra-processed foods. But with so many mixed messages – especially when it comes to dietary fat – it’s not surprising that many of us still have lots of questions. Here, Dr…
