From work to school, fitness to time with friends, our environment has changed – and so have we. But now that we’re getting used to these strange times, we have to “adapt and keep playing the game of life”, Aussie fitness guru Tim Robards tells WHO. “For some people, it’s a time to take a step back and take time to chill, watch lots of Netflix, and eat a lot of food,” says the Bachelor alum, who is a chiropractor and personal trainer. “For others, it’s a time when we make a choice to keep moving forward.”
But just how do we approach health and wellness in this new landscape? It begins with reassessing your goals, explains Robards, who’s offering Australians his 12-minute abs challenge for free (see therobardsmethod.com for…
