DASH DIET
If your blood pressure is a little on the high side or you’re just looking for a sensible, sustainable eating plan, this super healthy diet – which stands for Dietary Approaches to Stop Hypertension – is ideal. The plant-heavy DASH, labelled the healthiest diet in the world, focuses on lowering daily sodium intake and eating plenty of fruit, veg, wholegrains, lean protein and low-fat dairy, which are high in potassium, calcium, protein and fibre. While it doesn’t place strict rules on what specific foods you should or shouldn’t eat, it recommends cutting back on salty foods, sugary beverages, greasy foods, sweets, and red or processed meats.
“The DASH diet doesn’t have any celebrity factor or social media push behind it – just really quality, well-backed research,” Tanya Lewis,…