Innholdsfortegnelse for Issue 210 i WellBeing

In a scientific age where data is gathered like pollen in spring, there are not many mysteries left. But in 1997, one such mystery raised its head and was called “The Bloop”. The Bloop was an undulating sound that echoed through the world’s oceans. It was detected by two arrays of hydrophones over a range of 5000km. When played back, it sounds like rolling thunder and to have travelled that far, it could not have come from any animal. Researchers from the United States National Ocean and Atmospheric Agency (NOAA) narrowed the location of The Bloop’s origin to somewhere off the coast of Chile in the Pacific Ocean. For eight years, uncertainty surrounded what might be generating The Bloop, until in 2005, new hydrophones set up by the NOAA established…

A touch of wisdom, a lot of surrender, a healthy dose of balance, plenty of laughter and a coffee a day. As you would have read a few pages earlier, our editor-in-chief Terry is leaving WellBeing. I am heartbroken. He has been my mentor for 12 years, ever since I started at WellBeing as a naïve, fresh-faced intern in 2012. To me, and so many of our readers, Terry is much more than just an editor. He is the fascia, the adhesive that grips us all together. In his very vertebra, he holds our values and integrity. In his brilliant mind, he steers our vision. In his open heart, he holds our readers dear. He is WellBeing personified. He embodies it, he lives it, he breathes it. Don’t get me…

Boiling microplastics Nanoplastics and microplastics are tiny plastic fragments that result from the production of plastic products or the breakdown of plastics. Nanoplastics measure between one nanometre and one micrometre, while microplastics are less than five millimetres. These particles are pretty much everywhere and their effects on human health are yet to be established, although they almost certainly impact the gut microbiome. Nanoplastics are present in our water, soil and air. While many sophisticated strategies have been devised for removing these plastic bits from our environment, when it comes to your drinking water, the answer may be simple: just boil it. In a new study, researchers collected water samples, spiked them with varying amounts of nanoplastics, then boiled them for five minutes. In a hard-water sample, up to 90 per…

If you are human, then you search for meaning. That’s the noble view of how we operate. But perhaps we could replace the word “meaning” with “understanding”, because the real human quest is to understand what is happening around us so that we can make the best decisions. It is a survival tactic, and it involves understanding not only the world around us, but also the world within us. Part of the search for understanding will involve you in seeking narratives that weave your past, present and future together. That is why anything that claims to reveal your personality feels so good. Nothing quite tickles your pleasure gland like being told you are “practical and grounded”, “spontaneous and playful”, “dramatic and free-spirited”, or “dedicated and passionate”. Even a negative personality…

There are few experiences more daunting than being diagnosed with a mental health disorder. The question that often follows is whether such a diagnosis can be “cured”. Clinical psychologist and researcher Dr Alissa Knight attempts to answer this complex question and describe the different ways recovery can be measured. For some people, hearing the words “you have a mental health disorder” can mean instant relief and a sense of validation. As a clinical psychologist, I have also sat opposite a great number of people who have been shocked and grief-stricken by their diagnosis. But regardless of whether a person initially accepts or rejects their diagnosis, one question that almost always follows is: “Will I have this for life?”, or “Can I recover from it?” Diagnosing a mental health disorder follows,…

Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today’s world. In the whirlwind of technological progress, it’s easy to overlook the deeper issues plaguing our society. Despite the veneer of advancement, there is a disturbing rise in depression, anxiety, loneliness, obesity, inequality, chronic disease and other indices of poor wellbeing. Also suffering — as an extension of our societal problems — is the environment. Our current epoch has been so detrimental to the planet it has been given its own name — the “Anthropocene” — to define the hugely detrimental impact of human activities (including war weapons, mining, pollutants and modern agriculture) on the earth and its natural…

In a world of constant change, there’s one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence. There are few things we can count on in this lifetime. The people and places we love will change, leaders will continue to rise and fall and Taylor Swift or Kanye West may yet be president. But there is one indisputable fact that cannot be called into question — the inevitability that we are going to die. Death is the one experience every living creature shares in our otherwise unique existences. This knowledge…

Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife. A few decades ago, when my partner and I were successfully avoiding growing up, we would park our van in Nightcap National Park, stoke a campfire and strum a guitar as possums emerged from the treetops. We’d bushwalk in the rain to the base of Protesters Falls just to hear the Fleay’s barred frogs call out to each other, and take long, leisurely drives out of Byron Bay to teeter atop long-drop waterfalls and skinny dip far beneath them. Not too much has changed — about us or the far-north-coast rainforests we loved. Protesters Falls is still a precious tangle of wild on Bundjalung —…

For something delicious Baker Bleu Mike Russell Are you a seasoned baker or do you feel slightly intimidated by yeast, the precise measurements and multiple steps? If it’s the later, Baker Bleu may be your saving grace. More than just a cookbook, Baker Bleu is a culinary journey with over 70 inventive recipes from Mike Russell. Whether you’re a sandwich enthusiast looking to utilise leftover bread creatively or keen to experiment with croissant dough for homemade pastries, this cookbook caters to diverse tastes. Russell, fondly nicknamed “Blue” in his youth, discovered his passion for baking at age 25 and, alongside his wife, Mia, embarked on a courageous journey that led to the flourishing Baker Bleu bakery empire spanning multiple locations across Melbourne and Sydney. So, if you’re ready to throw…

Groke Pet stands as a leader in pet nutrition, dedicated to the ultimate wellness and longevity of pets. Here, we chat to Groke Pet founders, Andy and Anne Duggan. When did you first begin Groke Pet and why? Groke Pet was born from a health crisis with our Cocker Spaniel, Lauchie. When Lauchie suffered pancreatitis due to a treat, it propelled us into action. My biomedical science background, combined with Anne’s pet nutrition expertise guided us through an in-depth research journey, cutting through the misinformation surrounding pet nutrition to find an effective solution for his health issues. This endeavour resulted in the creation of delicious, scientifically backed liquid supplements aimed at enhancing pet diets and tackling chronic health issues with reliable, potent solutions. Our sustainably crafted products, made in Australia,…

In temperate to cold climates, crabapple leaves will be butter yellow, pretty but not so spectacular that tree enthusiasts will make a special trip to see them. As far as I know, there has never been a debate about which tree has the most glorious autumn leaves, possibly because the contenders are so ephemeral. Or maybe it’s because the yield changes every year. My favourites are the ones that produce autumn coloured leaves even in subtropical areas, though “the colder the winter to come, the better” is the general rule for autumn glory. Contender number one has to be the purple-leafed smoke bush. Not the wishy-washy almost-purple-leafed ones, but true Royal Purple (Cotinus ‘Royal Purple’), though any smoke bush is better than no smoke bush. The leaves of Royal Purple…

Any alterations in the intestinal microbiome may have a profound effect on lung infections — and vice versa. A lovely woman in her 50s had suffered a series of severe lung infections that she had great difficulty managing without antibiotics. After a couple of years of dietary changes and regular herbal medicines, this had largely resolved and she then only experienced infrequent lung infections. These were managed successfully with herbs and nutrients. Over the years, her health had remained relatively stable but, in the last six months, she had developed frequent and persistent gut infections — with nausea, minimal vomiting, severe diarrhoea and general malaise. These “attacks” lasted several weeks at a time (often after an initial dose of the flu) and she seemed to get one infection after another.…

Brought to you from our friends at Nature Care College. Energy may warn us of danger. It manifests in many ways and nurtures us from within. Its essence is compatible with and is familiar to every being. Have you ever experienced a day or even an hour when everything went smoothly? For example, you wake up before your alarm feeling well-rested and enjoy your morning rituals at your own pace. You find space to meditate, journal or read, and you know the precise outfit you’d like to wear because the colours and textures feel harmonious to your current inner hues. You mindfully walk through your neighbourhood, noticing new flowers and leaves that opened overnight. Your bus is on time, and you get to sit with someone you thought about just…

If you want to blow your mind, you need look no further than the dirt beneath your feet. Soil is powerful, it is essential and it contains cosmic dimensions. Soil acts as a water filter and growing medium for the plant life that all other life depends on. Additionally, soil is a reservoir for biodiversity. Just one teaspoon of soil contains more living organisms than there are people on the planet. Put your spoon in the soil and when you pick it up, your spoon contains archaea, bacteria, actinomycetes, fungi, algae, protozoa and larger creatures such as worms, ants, mites and insects. These creatures all play a part in creating the soil that grows our food, but soil can do more than feed you, it can make you feel good.…

Fingers point to oxygen How efficiently your body supplies oxygen to tissues is a factor in many diseases, from heart conditions to COVID. We also know that the relationship between the length of your index and ring fingers (the 2D:4D ratio) is correlated with athletic performance, but also age of heart attack and severity of COVID-19. In a new American study, researchers analysed 133 professional footballers as they took part in a series of body measurements including finger measurements. The data revealed that players with long ring fingers (4D) relative to their index finger (2D) have more efficient oxygen metabolism. Long ring fingers are thought to relate to exposure to higher levels of testosterone while in the womb and testosterone impacts oxygen metabolism through its effect on mitochondria within cells.…

Sweet potatoes rank as the world’s seventh most important food crop (after wheat, rice, maize, potatoes, barley and cassava) because of their versatility and adaptability, as they have relatively few pests, grow well in poor soil and require minimal input of labour, water, fertiliser or chemicals. They are major crops with potential for managing food security and climate change, as under conditions of extensive agriculture, the plant combines drought tolerance with high yields. Sweet potatoes belong to the morning glory family (Convolvulaceae) and are only distantly related to the common potato (Solanum tuberosum). Sometimes referred to as yams, sweet potatoes are not true yams, which are of the Dioscoreaceae family. Nutrition Tubers (roots) contain unique anthocyanidins, phenolic acids, trypsin inhibitors with glutathione peroxidase activity (antioxidant), triterpenoid saponins and salicylic acid.…

Every day you make decisions based on what you value. As a central part of your character, your values create the road map by which you navigate life. But what happens when you hit a fork in the road where the life you lead collides with the values you hold dear? We are all familiar with retail stores or wholesale suppliers doing stocktakes periodically. This arduous job means they can ascertain how much stock is on hand, what needs to be reordered and what hasn’t moved off the shelves. At the end of this accounting process, the company is left with an accurate inventory knowing not just stock levels but, more importantly, what is perceived as a higher-value item and what is not. If we transpose this proposition to a…

Rona Glynn-McDonald is a Kaytetye woman, award-winning filmmaker, musician and activist. She’s also the founding CEO of Common Ground, an online not-for-profit organisation that amplifies and shares Aboriginal and Torres Strait Islander cultures, histories and stories “While I had some success in philanthropy early on, I realised pretty quickly that that was because of the proximity I had to Melbourne, to privilege and to whiteness — these things that so many [other] First Nations people don’t have access to,” says Rona Glynn-McDonald, a Kaytetye woman and founding CEO of Common Ground, an online not-for-profit organisation that amplifies and shares Aboriginal and Torres Strait Islander cultures, histories and stories. At 27 years old, Glynn-McDonald is also an award-winning filmmaker, musician and activist. Although many of Common Ground’s early funders came from…

An Ayurveda practitioner may apply counselling, purification, grounding, nutrition plus tailored therapies to pacify and reset the nervous system. Anxiety disorders affect one in four Australians in their life, according to healthdirect.gov.au. The WHO (World Health Organization) states “anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019.” The word anxiety originates from the Latin angere, to choke, and the condition can cause a slew of strangling symptoms from mild apprehension to recurring dread, even escalating to persistent panic. The symptoms of anxiety are recognisable but will differ from person to person. Which anxiety signs affect you or someone you know? Avoidance Memory loss Belly butterflies Nausea Compulsive behaviour Numbness Difficulty concentrating Obsessive, intrusive Digestive issues thoughts Dissociation Over-preparing Disturbed sleep Panic attacks Dizziness Uncontrollable,…

Worried about how much time you spend on your phone? Here’s how to cut down on your screentime and reclaim your time and mind. Most people take their phones with them to the bathroom. Sixty-five per cent, in fact, are guilty of toilet scrolling. There are people who sleep with their smartphones underneath their pillow and, according to a 2021 survey, we stare at our phones for an average of five and a half hours each day. This isn’t just unhygienic and an inordinate waste of time, it’s telling of a growing epidemic of a society addicted to their phones. Smartphones, and the various apps they hold, are designed to be addictive. Shouty notifications and endless feeds snare your attention for hour-long stints. Addiction isn’t an infrequent side-effect, it’s a…

Low-amplitude plyometric training refers to a series of jumps and movements that require low force output, resulting in low jump height or directional changes. These exercises, commonly associated with sports such as tennis, focus on enhancing movement and balance while utilising less range of motion in the ankles, knees and hip joints. This reduced range of motion leads to lower jump heights, facilitating quicker ground contact and reducing the impact on landing. Examples of low-amplitude plyometrics include pogo movements, which involve small, repetitive bounces. Incorporating small pogo movements into your weekly workout routine can help muscles adapt to uncertain terrain, improve flexibility and enhance overall balance. Plyometric training, a staple in strength and conditioning programs, aims to improve neuromuscular function and mobility. Despite fears associated with these movements, particularly as…

With a few mindful adjustments, you can create delicious Mexican meals at home that will promote good health while satisfying your tastebuds. Here’s how. Mexican cuisine is renowned for its rich spices and vibrant flavours, along with its diverse array of fresh, wholesome ingredients. The traditional Mexican diet is typically quite healthy, but by making some adjustments, such as embracing seasonal produce, using healthy cooking methods and making thoughtful nutritious ingredient swaps, you can ensure you’re packing both a flavour and health punch. Popular Mexican dishes Mexican cuisine is rich and diverse, offering a wide array of flavourful dishes that reflect the country’s history, culture and regional influences. Some popular Mexican dishes include: Tacos: This beloved Mexican dish is made with soft or hard corn tortillas filled with a variety…

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I recommend calendula-infused ointments and tinctures to clients dealing with conditions such as eczema, psoriasis or acne, where inflammation is a common concern. In the realm of natural remedies and holistic wellness, calendula (Calendula officinalis) is something of a potent botanical ally with a seemingly endless list of beauty and wellbeing benefits. As a naturopath, I often find myself turning to this vibrant and sun-kissed flower for its remarkable healing properties. Calendula’s therapeutic effects can be utilised both internally and topically for a variety of skin complaints, making it a versatile, natural ingredient for supporting skin from the inside out. Calendula, commonly known as marigold, has been used for centuries in traditional medicine due to its anti-inflammatory, antimicrobial and antioxidant properties. As a naturopath, I appreciate the flower’s ability to…

In one study, supplementing with MCTs was shown to reduce cognitive decline in beagles after one month. Cognitive decline isn’t only a problem for people. As dogs age, they also may show symptoms of canine cognition dysfunction (CCD). Signs of “dementia” in dogs may include: • reduced activity• reduced engagement with their environment or family• forgetting training/not remembering toilet training• changed sleep behaviour — affected dogs often sleep poorly at night• vagueness, seeming to get lost, eg stuck in corners• increased anxiety, especially separation anxiety• depression These signs may be accompanied by age-related loss of hearing or sight. As with humans, there are proactive steps we can take to try to slow down the progression of CCD. I recommend feeding your dog a whole- or fresh-food diet, one that is…

Taurus With five planets aligning in Taurus during the New Moon on May 8, you’re reminded of life’s abundant blessings. Following April’s reinventions, May encourages you to establish firm foundations, aided by the auspicious presence of Venus and Jupiter in Taurus. May 18 to 24, marked by a convergence of Venus, Jupiter and Uranus, promises unexpected opportunities and positive changes. Jupiter’s impending departure from Taurus after 12 years urges you to seize favourable influences. Envisioning your goals, with support from visionary Neptune, will drive you towards desired outcomes as June progresses, with a particularly favourable period between June 27 and 29. Gemini As the Sun enters Gemini from May 20 to 24, followed by the arrival of Venus, the atmosphere becomes more harmonious. May 23’s Full Moon boosts your relationships,…

01. Prospan When a cough spreads through the house, it can disrupt, distress and destabilise your everyday routine. Getting the family back on track becomes your number-one priority. Prospan Chesty Cough Relief contains a naturally sourced five-action formula that provides relief from a chesty cough. Gentle on the body, Prospan is safe for the whole family and clinically proven to clear a chesty cough two times faster than when left untreated. References: 1 Lang C., 2015 prospan.com.au 02. Young Living It’s easier than ever to “keep calm and carry on” by adding Peace & Calming to your everyday routine. Long lines at the grocery store and a car full of screaming kids won’t stand a chance against a simple swipe of this soothing blend. Featuring essential oils such as tangerine,…

These are the fruit and vegetables that are currently in season and so will be the freshest. Winter Fruit Apples (Fuji, Gala, Golden Delicious, Granny Smith, Jonagold, Jonathan, Lady Williams, Pink Lady, Red Delicious and Sundowner), cumquat, custard apple, grapefruit, kiwifruit, lemons, limes, mandarins, melons, nashi, oranges, pears (Beurre Bosc, Josephine and Packham), persimmons, pineapple, pomelo, quince, rhubarb and tangelo. Vegetables Asian greens (bok choy, choy sum, gai laan and wonga bok), avocados, beetroot, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, Jerusalem artichokes, kale, kohlrabi, leeks, okra, olives, onions, parsnips, peas, potatoes, pumpkin, shallots, silverbeet, spinach, swedes, sweet potatoes, turnips and witlof. What we’ve been up to The language of play Kate’s three-year old son Harry is obsessed with everything to do with transport — cars, boats, planes, trucks.…

In early 2024, from 55 million light years away, astronomers detected a star exploding and releasing pulses of light billions of times brighter than our sun. This is not the sort of usual homespun anecdote that I begin my editor’s letter with, but then neither is this a usual editor’s letter — it is my last one. I’m not mentioning the supernova because I’m inviting you to make comparisons between my editorship and shining celestial objects, although you should feel free to let your mind go in that direction. There are, however, two things that arise from the fantastical effulgence of forces that bursts from a dying star as thermonuclear explosions are fuelled by the runaway fusion of hydrogen that I do want to dwell on: the awe it inspires,…

Wishful thinking Researchers had more than 1700 subjects take part in experiments where they were shown patterns such as differently oriented stripes or coloured dots. To induce anxiety, some of these patterns were linked to a negative outcome in the form of a mild electric shock or loss of money. The results of the study showed that people were less likely to correctly identify patterns associated with these negative outcomes. The subjects were much more likely to recognise patterns that led to positive outcomes. The researchers say these outcomes support the psychological principle that people tend to see patterns that align with outcomes that are more desirable, especially in the presence of anxiety and insecurity. This is wishful thinking and can be helpful because it helps manage uncertainty, but it…

Known as the “king of spices?”, black pepper is the unripe green berries (drupes) of the pepper vine that become black when they are cooked briefly in hot water and dried in the sun — compared to white (or yellow) pepper which is the peeled ripe red berries, and green pepper which is just dried. Originally from Asia and India (the most important source being the ancient Malabar coast in what is now Kerala), today it is a major export from Indonesia, Malaysia and Brazil. Its culinary and medicinal uses have been recorded in India since at least 2000 BCE. Peppercorns were highly valued — often called “black gold” and used as a form of commodity or money. Even today, we have the term “peppercorn rent” — meaning a token…

When it comes to combating the effects of ageing, collagen is a crucial component worth understanding. But what does this trending beauty ingredient really entail and how can you use it effectively? Harnessing the power of collagen isn’t reserved for beauty enthusiasts or wellness devotees, it’s for anyone who wants to enhance their overall health and vitality from within. Serving as the fundamental cornerstone for skin, hair and nails, collagen is a multifaceted hero in maintaining overall wellbeing. Its pivotal roles include enhancing skin physiology, fortifying joints and offering vital support to tendons, ligaments, skin, teeth and various connective tissue structures. Collagen types Collagen refers to a whole a family of proteins and there are at least 28 different types identified in the human body. The most abundant types include…

In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need. Countries around the world, including Australia and New Zealand, are experiencing a cost-of-living crisis that has been running for the past two to three years. High inflation, which is considered to be the primary cause, initially arose from a large boost in spending as the world emerged from COVID lockdowns. Supply-chain disruptions and the war in Ukraine are two additional factors. Prices have been running ahead of wages, and homeowners with mortgages have received a double whammy, with their budgets also squeezed by interest rate rises designed to dampen the economy in the short term. Since most COVID measures were lifted a few…

Breakfast: Sweet Potato Pudding 1 purple or orange sweet potato, chopped1 tbsp of ghee¼ tsp ground cardamom1 pinch ground nutmeg¼ tsp ground coriander½ cup coconut milk as needed4 ground and skinned almonds or cashews, soaked overnight in salted water3 diced dates Pinch of salt Steam the sweet potatoes until tender. Remove skins and add to a saucepan with the other ingredients and stir. Cook for 5-10 minutes. Mash, adding extra warm coconut milk to desired consistency. Snack: Warm Spiced Apples 1 tbsp ghee1 cinnamon stick1 clove½ tsp coriander½ tsp cardamom Pinch of nutmegLime (optional)Mint (optional)2 -3 apples (preferably red & ripe), peeled & thinly sliced¼ cup water as needed1 tbsp rose water (optional)Desiccated coconut (topping) In a heavy saucepan, add the ghee, spices and optional lime and mint and sauté…

Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future. “When we engage in nostalgia, we are not moving toward the past. We are bringing the past to the present to help us plan for the future. Nostalgia pushes us forward, not back,” writes nostalgia researcher and psychologist Clay Routledge in his book Past Forward: How Nostalgia Can Help You Live a More Meaningful Life. We’ve all experienced nostalgia: a whiff of perfume, a familiar song, a faded photograph. These things can spur deep waves of longing for the past, for places, people or a version of ourselves we wish we could return to. Although looking back might sometimes be seen as…

WellBeing editor Kate shares her experience in this magnificent part of the world. Nestled along the striking south-eastern coastline of New South Wales lies a hidden treasure waiting to be explored: Jervis Bay. Located in the Shoalhaven region — which is also home to Ulladulla, Huskisson, Berry, Lake Conjola, St Georges Basin, Nowra and more — Jervis Bay is renowned for its pristine beaches, azure-blue waters and thriving bushland. This coastal paradise beckons the intrepid adventurer seeking an unspoiled blend of wellness and excitement. When the opportunity to visit Shoalhaven came about, I jumped at the chance and booked flights for my husband and two-year old son. It had been a busy start to the year, and we were craving some adventure and rest. Four days connecting to nature’s rhythms…

Despite Danielle Alvarez being an acclaimed restaurant chef, Recipes for a Lifetime of Beautiful Cooking is dedicated to her favourite way of cooking: at home and for friends and family. It draws on her love of Italian and French food, her Cuban roots, time spent cooking in California and then in Australia. The cookbook, which features author and food writer Libby Travers, invites you into a world where cooking is joyful, calming and creative. Together, they hope Recipes for a Lifetime of Beautiful Cooking is akin to a teacher, entertainer and friend. Soba Noodles with Sesame Dressing Serves: 2 180g dried soba noodles1 bok choy, halved2 tsp neutral oil100g mushrooms (shiitake, oyster or wood ear), sliced6 spring onions, thinly sliced1 tsp grated ginger1 tbsp rice-wine vinegar2 tsp sesame oil2 tsp…

Editor Kate puts Orgone Effects® to the test, including Geoclense®, Stellar Dome®, Stellar Pendant® and Mobile Phone and Wi-Fi Radiation Harmoniser. Have you ever felt sluggish, irritable, nauseous, lethargic or a sense of feeling “heavy” in the head? You may be experiencing symptoms of electric and magnetic field (EMF) stress. EMFs are invisible areas of energy, and a type of radiation, that are associated with the use of electrical power and various forms of natural and artificial lighting. EMFs are usually classified into two groups based on their frequency: • Non-ionising: Characterised by low-level radiation, generally considered harmless to humans. This includes microwave ovens, computers, house energy smart meters, wireless (Wi-Fi) networks, mobile phones, Bluetooth devices, powerlines and MRIs.• Ionising: Representing high-level radiation with the capacity to cause cellular and…

If you think of healthy snacks as your secret weapon against the dreaded afternoon slump, it will give you permission to enjoy them guilt-free. Are you tired of the same boring snacks that leave you feeling uninspired and unsatisfied? Well, I’m shaking up your snack game with some seriously delicious and nutritious treats — say hello to my cherry ripe bites! There’s nothing quite like the taste of nostalgia. Remember the joy of biting into a chewy muesli bar after school or savouring the sweetness of a favourite childhood chocolate bar? Nostalgic treats tap into cherished memories and transport us back to simpler times. Before we dive into the recipe for these scrumptious cherry ripe bites, let’s talk about why healthy snacking can be beneficial. If you think of healthy…

Protein is essential for your wellbeing and most of us simply aren’t getting enough in the autumn of our lives. Our future regarding food accessibility looks grim. By 2050, experts predict there will be more plastic in the oceans than fish, that is if there are any fish at all given our present rate of consumption, which is diminishing fish stocks at a rapid rate. This is the reason they are now being farmed in non-natural environments. Compared with a more sustainable plant-based diet, eating animal-based foods with gay abandon devours huge swaths of agricultural land, soaks up limited supplies of water and generates excessive green-house gas emissions. The way we eat right now, which is mostly habitual and unconscious, is essentially unsustainable, and it will drive deforestation, species extinction,…

WellBeing reader Heather Fox’s journey of learning to cook positively transformed her relationship with food. One of the most unbalanced relationships I’ve observed throughout my life is the one between an individual and food. In a world that is almost overrun with information, opinions and conflicting guidelines, it can be hard to maintain a peaceful relationship with food when you’ve been bombarded with all these ideals from a young age. Now in my mid-20s, I have made conscious steps to repair this relationship and, although many things have helped, the main aide was, ironically, food itself. More specifically, cooking. My relationship with food has always been turbulent. Growing up in a larger body than those around me always left me feeling like I was too much. I was constantly fed…

What’s coming up for you June Mabo Day June 3, AU reconciliation.org.au/commemorating-mabo-day World Environment Day June 5, Global worldenvironmentday.global World Ocean Day June 8, Global worldoceanday.org Bellingen Readers & Writers Festival June 7–9, Bellingen, AU bellingenwritersfestival.com.au MindBodySpirit Festival June 7-10, Melbourne, AU mbsfestival.com.au Dark Mofo June 13–23, Hobart, AU darkmofo.net.au World Blood Donor Day June 14, Global who.int/campaigns/world-blood-donor-day The Bloody Long Walk June 16, Brisbane, AU bloodylongwalk.com.au International Day of Yoga June 21, Global un.org/en/observances/yoga-day The Good Food & Wine Show June 21–23, Sydney, AU goodfoodshow.com.au/sydney July Dry July July 1–31, Global dryjuly.com Plastic Free July July 1–31, Global plasticfreejuly.org National Diabetes Week July 8–15, AU diabetesaustralia.com.au Darwin Fringe Festival July 12–21, Darwin, AU darwinfringe.org.au Run Melbourne July 21, Melbourne, AU runmelbourne.com.au Sunshine Coast Coastrek July 19, Sunshine Coast, AU…

There is an incredible similarity in the myths told by wildly disparate societies, from the ancient city-states of Greece to the hunter-gatherer societies of the Amazon. Especially common are the stories about world-ending floods with one person chosen to survive them. The oldest flood myth that we know of dates to around 2900 BCE, almost 5000 years ago. We know of this story because a historian named Eusebius Caesarea wrote of a lost work of the Babylonia historian Berosus. According to Eusebius, Berosus wrote of a great flood that took place during the reign of the Sumerian king Xisothouros, who lived around 2900 BCE. In that tale, Xisothouros was warned of a great flood to come and built a ship that was to take his family, friends and various animals.…