Getting that slim, sexy look favoured by the soap stars requires work in the gym, genetics blessings, of course, and a well-balanced meal plan featuring lots of foods high in antioxidants, good fats, good carbs, and also those that promote the repair of hair, nails, and collagen in the skin.
Smoothies are a great way to get all of this in the one serving, saving you time and money. Smoothies are easily digestible and simple to adjust to suit most dietary requirements, such as dairy-free, low-lat or vegan.
The following recipe has a nutritious combination of berries for antioxidants and collagen powder to help promote the elasticity of your skin, grow healthy hair and nails, and also help with the repair and maintenance of your joints.
Smoothies can be enjoyed…