Innholdsfortegnelse for March 2024 i Top Sante

I hope you’ve survived the long winter and are feeling optimistic now that spring is on the horizon? I love to see the first snowdrops, mini daffs and crocuses, as it’s a sign the days are getting longer. However, despite this being the March issue, it hits the shops mid-February, when it’s still pretty bleak. And on the topic of bleakness, I’ve been reading about eating disorders (page 52), which are on the rise in midlife women; this could be to do with changing body shapes at this time and also life changes, triggering a need to control one’s environment, with food being one of the easiest ways to do that. We don’t often cover eating disorders but with an awareness week starting February 28, I felt it was timely.…

SECRET OF LONGEVITY REVEALED? Being healthier for longer as you age is the key to a more fulfilling life. Now, a new study has identified a communication pathway connecting the brain and body in a feedback loop that appears central to energy production. The gradual deterioration of this feedback loop contributes to increasing health problems typical of natural ageing. But researchers from Washington University School of Medicine studied mice that were programmed to have this communication pathway constantly open. These mice were more physically active, showed signs of delayed ageing, looked younger and lived longer than mice with a naturally slowing communication pathway. This discovery opens the possibility of developing interventions to maintain the feedback loop longer and slow the effects of ageing. Scratching that itch As people with eczema,…

Live out your Mamma Mia fantasy WHAT: Yoga and Hiking Retreat in Greece by Wellbeing Escapes x Nefeli Nine WHERE: Dikastika, Greece WHEN: April 21-27, May 12-18, June 9-15 PRICE: From £1,675 per person WEBSITE: wellbeingescapes.com Sharing a room in a beautiful seaside villa near Athens with views of the Aegean Sea, you can follow in Donna Sheridan’s footsteps as you pack your bags and take yourself off to Greece for this wellness-packed getaway, created by Wellbeing Escapes and Nefeli Nine. Designed for those who want to experience the sights, sounds and smells of Greece while keeping active and relaxing the mind, the itinerary features daily guided hikes exploring the flora and fauna of the beautiful surrounding Greek countryside and coastline, alongside a visit to a traditional Greek fish taverna…

SUBSCRIBE TODAY ‘Subscribing to Top Santé is a great way to receive regular reminders to make healthy changes. Every four weeks the magazine will be delivered directly to you, packed with health, fitness, nutrition, skincare, haircare and mental wellbeing advice from experts, helping you stay on the path of health and longevity. ‘As our manifesto states on page 4, we can’t re-do the past so let’s start today making small steps in the right direction – and spring is a great time to begin anew! I hope you’ll join us and also follow us at instagram.com/topsanteuk and facebook.com/topsantemagazine.’ REASONS TO SUBSCRIBE • Save up to £62* • Receive our fantastic e-newsletter for free every week • Get each issue delivered directly to your door • Never miss…

GET SET FOR SPRING! Liven up your fitness wardrobe with purse-friendly staples from Bonmarché. We love this DASH Short-sleeve Ombré T-Shirt (£15, bonmarche.co.uk) with 2024’s colour of the year – peach – paired with DASH Fleece-Lined Leggings (£20), which will see you through the colder snap of early spring until warmer weather arrives! Plus, you’ll find lots of vibrant prints and stripes in a rainbow of shades. TOP IT OFF Universal Performance 3/4 Sleeve Bamboo Wide Scoop Neck Top (£45, up.clothing). Made from a quick-drying, odour-resistant and environmentally friendly bamboo fabric, this luxuriously soft and breathable top includes a mesh back for extra ventilation and a seamless design for chafe-free movement. The relaxed, off-the-shoulder fit is perfect for yoga, Pilates and barre – or lounging at home! Tackle all terrains…

I WANT TO ENCOURAGE every woman over the age of 35 to start thinking about preparing for the next stage of life by adding weights to their exercise regime. It is never too late to start and, by doing so, you can help combat age-related muscle loss and boost your heart, joint and bone health, while also reducing body fat and increasing the ability to burn calories more efficiently. Many women are concerned about bulking-up when lifting weights, but I can assure you this won’t happen. When you place your muscles under pressure from lifting, this causes tiny tears in your tissue, and when the muscle tissue repairs, it builds stronger, leaner muscle. While this might sound odd, these little tears contribute to healthy muscle growth. As for which weights…

1 ZIIP HALO FACIAL TONING DEVICE, (£379, CURRENTBODY.COM). Step up your skin game by gently lifting facial contours with this micro-current beauty gadget. The treatment gives your facial muscles a mini workout, which I find also works wonders on reducing tension headaches. The treatment is fast and effective but you have to do it regularly – three to five times per week – for the best results. 2 OMNILUX EYE BRIGHTENER (£80, OMNILUXLED.COM). Refresh the whole look of your face by giving your eyes some TLC. Using LED red light therapy helps de-puff and brighten your under-eye area. This device makes it quick and easy to reduce signs of fatigue as well as smooth out wrinkles. 3 CETAPHIL GENTLE CLEAR TRIPLE-ACTION BLEMISH SERUM (£16, BOOTS.COM). This is a soothing milky-gel treatment serum…

BALANCES BLOOD SUGAR High blood sugars can wreak havoc on your hormonal health. During your 30s, they disrupt the delicate balance between oestrogen and progesterone, leading to heavy periods and increased PMS symptoms. In your 40s and 50s, high blood sugar can worsen symptoms of peri and menopause, such as brain fog, poor sleep, weight gain and low mood. A low-carb lifestyle can help improve hormonal balance. STAVES OFF BELLY FAT As your hormones shift, belly fat is more readily laid down, which can be frustrating! This stubborn fat can increase your risk of chronic illness and female cancers. When blood sugars are continuously spiked with insulin from carbs, this blocks fat burning. A low-carb lifestyle increases fat burning and balances blood sugars. So, low-carb eating is an effective way…

We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information on wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so let’s leave it in the past and focus on what can be changed today! We’re here to help you, one small step at a time.…

WHEN I MEET SADIE FROST FOR an afternoon of yoga and meditation to celebrate her new partnership with Amchara Health Retreat, she’s a radiant picture of health and happiness. By the time I’ve contorted my body through several asanas under Sadie’s watchful eye – she’s a qualified yogi – and drifted off to a higher plane while snuggled under a cosy blanket, my thoughts are clear and I’ve made my mind up: I need every one of her wellness secrets to staying strong, serene, and most importantly, sane. Read on to discover how the mum-of-four balances motherhood with a hectic career by cherishing her “me time” at home, and by regularly going away to Amchara, her spiritual home in Malta, to reset and refresh her body and mind. I loved…

Real Results, Naturally Organic Repair 5 has been shown to be effective against 5 skin conditions, with users showing improvements in 12 symptoms and quality of life measurements. Experience the difference for yourself. Based on a trial by 47 participants over 8 weeks. Shortened quotes from users. 98% Noticed Visible Skin Improvements Living with skin issues and dry skin can take its toll on confidence and impact every area of people’s lives. Skin symptoms can occur for a variety of reasons and affect any part of the body. A study by ethical brand Viridian using their Organic Repair 5 Serum found that 98% of people who used the product reported significant improvements in the appearance of their skin. Our findings show: • Approx 50% reduction across 9 visible skin symptoms…

• Expert sleep tips to get better rest at night • Declutter like a pro to feel more serene at home • The dangers of processed foods – and how to ditch them • Natural hair dyes that won’t harm your health • Easy ballet moves for a more toned and supple body …Plus lots more! DON’T MISS! The April issue is on sale March 15 CAN’T FIND ACOPY? Head to Seymour.co.uk/StoreFinder and select Top Santé Health & Beauty from the drop-down menu, then input your postcode to find your nearest stockist. Or why not subscribe to make sure you never miss an issue? See page 36 for details.…

INGENIOUS Active (£110 for 50-day starter kit, feelingenious.com). Collagen is essential for repairing muscles after exercise. This collagen-boosting blend also features plant extract ActiGin®, which works to increase endurance and reduce your recovery time. NADclinic NAD+ Optima Max (£74.99 for one-month supply, naddirect.com). Your levels of co-enzyme NAD+ naturally decline with age, resulting in reduced energy and increased muscular inflammation. With a concentrated dose of NAD+, this enhanced formula boosts your energy availability and reduces muscle pain. BetterYou Magnesium Waters (£19.99 for 12, betteryou.com). Getting enough magnesium is crucial for muscle function, energy production, heart health and more. Supporting hydration, energy and focus, these mineral-rich drinks contain a unique triple blend of magnesium to maximise absorption in the body.…

SPA IN YOUR BATHROOM You’ll feel like you’re in the smartest of spas when the uplifting scent of Tisserand Aromatherapy Total De-Stress Bath & Shower Wash (£15, tisserand.com) infuses with the steam from a warm bath or shower. Breathe in the relaxing blend of geranium, orange and nutmeg natural essential oils to help wash away daily stresses. Lather up and enjoy a spa-at-home treat! SUN SMOOTHIE Sunscreen is a must to prevent premature skin ageing but it can also be a sticky, clumpy nuisance to wear under make-up. That’s until you meet Altruist Primer SPF 50 (£9.50, altruistsun.com) and be wowed by how smoothly everything glides on over it – and stays put. It may come in an unflashy grey tube but this is high-quality skincare from dermatologist and skin…

ORDER TODAY! FEBRUARY 2024 COVER STORY Caprice Bourret INSIDE Find your happy weight, boost your immunity, and support your heart JANUARY 2024 COVER STORY Davinia Taylor INSIDE Easy ways to lose weight, how to quit alcohol, and simple self-care tips CHRISTMAS 2023 COVER STORY Melinda Messenger INSIDE Nutrition tips and wellbeing advice for a calm, restful Christmas DECEMBER 2023 COVER STORY Melanie Brown INSIDE Packed with immunity-boosting tips to keep you well this winter NOVEMBER 2023 COVER STORY Julia Bradbury INSIDE Expert advice for navigating all that menopause throws at you OCTOBER 2023 COVER STORY Jess Ennis-Hill INSIDE Health and exercise tips to boost your brain health SEPTEMBER 2023 COVER STORY Myleene Klass INSIDE Improve your gut with our special section, plus sleep better now AUGUST 2023 COVER STORY Tess…

IF YOU READ THE FEBRUARY issue you’ll know that supermodel Caprice loves supplements and has a cupboard full of them – a woman after my own heart! I’ve been a supplement junkie for years, even before becoming editor of a editor of health magazine – I loved perusing the shelves of my local Holland & Barrett looking for ways to make myself healthier. And while one supplement won’t transform your health unless you make wider lifestyle changes, the right ones can be very useful, especially if you especially if you know you have a deficiency. But that’s part of the problem: how how do you know what you need unless you do a blood test to determine your levels of vitamins and minerals? TAKING THE TESTS About seven years ago…

‘I find solace in Top Santé’ ‘I grew up reading Top Santé. Growing up, even though the world around me was strained, I loved reading the magazine and found solace in it. Practising a healthy lifestyle used to significantly improve my depression when I was younger. ‘I received my first subscription issue of Top Santé through the door days before Christmas Eve. It came at the right time as I was spending the whole period of Christmas and New Year alone. Amonthly subscription will hopefully help me back into looking after my body, rather than hurting it with alcohol, cigarettes and junk food. I’m a shadow of my younger, former self. But I’m feeling grateful and determined to make the future better. The power to improve is in us all.’…

UPGRADE YOUR KITCHEN TOOLKIT Peugeot Saveurs The Isen Manual Flaxseed Mill (£79.99, uk.peugeot-saveurs.com) is designed to break down the tough outer shells on flaxseeds to unlock their full nutritional benefits. The perfect kitchen gadget for creating healthy and filling breakfasts! STAINS-BE-GONE Don’t want to fire up the bulky carpet cleaner for a small spill? Quickly and efficiently remove stains wherever you are with the VAX SpotWash Home Cordless Cleaner (£249.99, vax.co.uk). Providing up to 25 minutes of consistent runtime on a single charge, the spot cleaner effectively extracts dirt and stains from deep within carpet and upholstery – whether you’re dealing with muddy pawprints, dirty car interiors or food stains on cushions. For optimum results, use it with VAX Spot Washer Antibacterial Solution to kill more than 99 per cent…

I AM A HEALTH-FOOD AND supplement junkie. One of my favourite places to walk around in London is the lower ground floor of Whole Foods Market in Kensington High Street. I am always on the lookout for new products, especially anything that professes to help balance blood sugar, curb appetite or burn fat. While I love researching alternative and complementary medicine and the ways it can help support weight loss, I am also in awe of modern medicine. I am, after all, completely dependent on insulin for my survival and I have just started taking Wegovy (semaglutide), the injectable weight-management medication, which was prescribed to me by a top endocrinologist who specialises in diabetes and obesity. I must inject 0.25mg once a week for the first month, which will increase…

Blackthorn Scottish Sea Salt (£7.40, blackthornsalt.co.uk). Made by eco-friendly minimal processing of sea water evaporated by west coast winds through huge blackthorn towers. Droitwich Salt (£3.50, droitwichsalt.com). Sourced from one of the oldest brine springs in the world with a very high salinity, resulting in a distinctive, intense flavour. Just Natural Coarse Celtic Grey Sea Salt (£3.89, justnatural.co.uk). Hand-harvested on the coast of Brittany, France. Sun-dried, unwashed and unprocessed. Cornish Sea Salt Company Sea Salt Flakes (from £1.55, cornishseasalt.co.uk). Microscopic pyramids of salt are mineral-rich and melt on the palate. It also comes in crystals and in other flavours. Saltverk Lava Salt (£8.99, rawliving.co.uk). Icelandic sea salt blended with activated charcoal from volcanic lava stones. Charcoal may help with digestion. A. Vogel Herbamare Original (£3.25, avogel.co.uk). A seasoning made with French sea salt…

TASTE OF JAPAN Traditional Japanese diets are full of gut-friendly fermented foods, such as miso, which is fermented soy paste with health benefits that include improving digestion and supporting immunity. Try Yutaka Organic Miso Paste (£3.30, yutaka.london), which adds a creamy umami depth and flavour to stir-fries, sauces, soups, stocks and marinades. Made with organic soybeans, it’s gluten-free and suitable for vegans. Available from Sainsbury’s. VITAMIN SPIKE We love the fruity, mineral-rich deliciousness of Cacto Prickly Pear Drinks (£12 for six, cactodrinks.com). Made from the spiky but sweet-tasting prickly pear cactus fruit, which contains magnesium, calcium, vitamin C and plenty of phytonutrients, it comes in flavours including Prickly Pear with Strawberry, Guava & Dragonfruit, and Pear & Lemon. The low-calorie drinks have no added sugar, artificial ingredients or additives and…