WINTER
Day 45 – 25/12/2018
Breakfast: sweet potato, fish (striped mojarra), greens, and herbs
Lunch: sweet potato, greens and herbs
Dinner: sweet potato, greens and herbs
Snacks: orange, honey, papaya, elderberry syrup, reishi mushroom tea
SPRING
Day 124 – 14/03/2019
Breakfast: papaya, loquats, coconut
Lunch: green papaya, coconut curry with carrots, garlic, turmeric, lemongrass, serrano pepper, salt and coconut oil
Dinner: green papaya, mashed sweet potato with greens and herbs
Snacks: coconut, honey, greens, tomato, elderberry syrup, orange, grapefruit, lemon juice
SUMMER
Day 204 – 02/06/2019
Breakfast: white sapote, papaya, sapodilla, starfruit, banana, roselle, moringa, mint, holy basil smoothie
Lunch: carrot, seminole pumpkin, yam soup with pigeon peas, greens and herbs
Dinner: yam, green beans, greens and herbs, baked yam fries
Snacks: coconut, white sapote, bananas, passion fruit, elderberry, bitter…