The Essential Guide To...|The Essential Guide To…Meat free
Flexitarian (also known as a ‘casual vegetarian’) explores more plant-based menu options without completely excluding meat.
Pescatarian excludes meat and poultry, but still eats fish.
Lacto-ovo vegetarian excludes meat, poultry and fish, but eats dairy and eggs.
Lacto-vegetarian excludes meat, poultry, fish and eggs, but eats dairy.
Ovo-vegetarian excludes meat, poultry, fish and dairy, but eats eggs.
Veggan excludes meat, poultry, fish, dairy and honey, but eats eggs.
Vegan excludes meat, poultry, fish, dairy, eggs and honey.…
