EXERCISE 2: BEAN CAN DEADLIFT
Who needs fancy gym equipment when you’ve got the contents of your kitchen cupboards? Raid your emergency stockpile and pull out a couple of cans of beans or similar – they weigh about 500g each, as much as a small dumbbell. “To maintain your fitness level doesn’t require you to do very much,” says Mr Motivator, “it just requires you to
1. Work your hamstrings, glutes, biceps and back by holding your cans one in each hand end to end between your legs and starting from a
2. Stand up gradually, lift the tins until they’re beneath your chin, elbows up and out level with your ears.
3. Do as many deadlifts as you can in 30 seconds, rest, go again. Try to avoid eating…
