PANTRY
□ almond spread, 2 tbs
□ baby capers, 1 tbs
□ black beans, 400g can no-added-salt
□ chickpeas, 130g can no-added-salt
□ chipotle sauce, 1 tbs
□ dukkah, 3 tsp
□ lentils, 400g can no-added-salt
□ microwave brown rice & quinoa, 250g pkt
□ quinoa, 200g
□ roasted chickpeas, 75g
□ roasted red capsicum (not in oil), 155g
□ rolled oats, 110g
□ salmon in spring water, 95g can
□ shredded coconut, 20g
□ soy sauce, 65ml salt-reduced gluten-free
□ tahini, 3 tsp
□ unsweetened almond milk, 1.32L
□ white balsamic vinegar, 65ml
□ wholegrain wraps, 6 x 45g
□ wholemeal sandwich thins, 4 x 40g
□ wholemeal spelt flour, 130g
FRIDGE/FREEZER
□ black olives, 1 tbs pitted
□ cheddar, 40g
□ chicken breast fillet, 300g
□ chicken breast…
