Innholdsfortegnelse for June 2016 i Super Food Ideas

There was a time when I dedicated every Sunday to making bolognese. It was a vehicle for vegies for the fussy child – I grated onion, celery and carrot, and cooked them down to nothing; it literally took an hour, stirring all the while. Then there was the addition of a fancypants mixture of meats, and a whole jar of tomato paste. That was cooked off for an interminable amount of time, before finally adding cans of tomatoes that had been blitzed with a stick blender and strained. Then it simmered for the rest of the day. Safe to say, I was overjoyed when it joined the long list of foods that fussy child no longer ate. Every bolognese tells a story, and every recipe is as individual as my…

WE WANT YOUR RECIPE! At the heart of The Great Aussie Spag Bol Challenge is your much-loved family bolognese recipe. But we know there’s some good old-fashioned rivalry out there; long-standing feuds between the in-laws; heartbreaking tales of children who prefer the neighbour’s recipe over their mums; the Jennies-come-lately with their weird and wacky ingredients; and those precious heirloom versions that have been preserved for generations. WHAT’S YOUR SECRET? Some people add a stock cube for a rich beefy taste, others Vegemite for its salty tang and colour. Some swear it’s all in the quality of ingredients – handmade mince or homegrown tomatoes – while others use whatever’s in the fridge and still claim legendary status. Let’s face it, a great spaghetti bolognese recipe is often a closely guarded secret.…

Don’t miss: Winter is the time for pots and pots of dinners to simmer on the backburner, for hours on end. Casseroles and curries, shanks and slow roasts, all meltingly tender and delish. Looking to up your vegies per day? Help yourself to a slice of one of these cakes!? PLUS, add some crunch to brunch with on-trend waffles, and see what we’ve been making with all our leftover spag bol!…

Me, myself and I Cooking for one or two people every night doesnÕt always seem worth the effort Ð no wonder people resort to toast and frozen ready meals. However, with our tips, solo cooking can be manageable and delicious 1 PLAN AHEAD Planning is essential. To avoid eating the same meal over and over, choose recipes that use the same ingredients for a number of different meals. That way, if your Monday-night dinner requires half a capsicum, you can use the other half later in the week. 2 STOCK UP Have easy assembly ingredients on hand for when you’re tempted by takeaway. Pasta, rice and cans are not only versatile, they also have a long shelf life, so you won’t have to duck to the shops. Rather than watching…

1 Berry treat When our Food Director Kim brought Ocean Spray Craisins new range of dried cranberries, $4.85, into the office, we didn’t stop eating them until we were all out! There are four varieties to try – we had a soft spot for the milk chocolate variety and also gobbled down the salty sweet trail mix. You’ll find them at Coles and Woolworths. 2 Afternoon tea delight We wear jumpers in winter… so why can’t our teapots wear them, too? Dress up your tea set with an adorable Annabel Trends tea cosy, $28.95. Designed to fit a 4-6 cup teapot, we’ve been ‘aww-ing’ over the sweet strawberry and cute bumblebee design! Find them at annabeltrends.com. 3 Blast from the past Musk sticks, neenish tarts and sundae fundays are all…

Get ahead: + FOR TUESDAY’S DINNER: Start step 2 (marinating the chicken) and place in a snap-lock bag. Refrigerate for up to 1 day. + FOR WEDNESDAY’S DINNER: Make step 1, covering the lamb and remaining sauce mixture with plastic wrap. Refrigerate for up to 2 days. + FOR FRIDAY’S DINNER: Make step 1, omitting the mint and pistachios from the carrot mixture. Store carrot mixture and yoghurt mixture, covered, in the fridge. Add pistachios and mint just before serving. MAKEOVER MONDAY THIS EASY TAKE ON BOLOGNESE WILL WIN OVER EVERYONE ITALIAN THROW-TOGETHER MINCE AND OLIVE PASTA THE INFO +CLASSIC MAKEOVER +SUPER EASY SERVES 4 PREP 15 MINUTES COOK 20 MINUTES 375g dried angel hair pasta 185g tub pitted mixed marinated olives 1 tablespoon extra virgin olive oil 500g pork and veal mince 1 brown onion,…

MY CONDENSED CREAM OF CHICKEN SOUP REALLY IS SOUP-ER! My mother never served soup from a can, so I grew up thinking everybody always ate soup made from scratch, even condensed soup! And why wouldn’t they, I thought, when it’s so easy to make? My current favourite is condensed cream of chicken soup. I always cook a double batch and then use it as the base for these other dishes. It’s amazing how versatile it is, and the rich flavour it adds speeds up the prep and cooking time. You'll see. »» Nagi says: In my house, condensed cream of chicken soup is a winter essential. The delicious things it transforms into will amaze you. CONDENSED CREAM OF CHICKEN SOUP MAKES 2¼ CUPS PREP 5 MINUTES (PLUS COOLING) COOK 10…

Kim says: Inspired by its popularity around the world, we bring you our favourite ways to cook pork when you’re having friends over. Try it pulled, pot-roasted or covered in crunchy crackling ITALIAN PORCHETTA WITH FENNEL SALAD THE INFO + ENTERTAINING SERVES 8 PREP 20 MINUTES (PLUS OVERNIGHT REFRIGERATION AND 10 MINUTES STANDING) COOK 1 HOUR 30 MINUTES YOU’LL NEED UNWAXED KITCHEN STRING. 1 fennel bulb, trimmed, fronds reserved ²/ ³ cup fresh flat-leaf parsley leaves 2 tablespoons fresh rosemary leaves 2 teaspoons fennel seeds 3 garlic cloves, quartered 2 teaspoons finely grated lemon rind 2 teaspoons cracked black pepper 2 teaspoons sea salt 2kg rolled pork loin 1½ cups dry white wine 1 radicchio , leaves torn 100g baby rocket ½ cup pitted kalamata olives ¼ cup lemon juice ¼ cup extra virgin olive oil 1 Place reserved fennel fronds, parsley leaves, rosemary…

Claire says: No-one would guess this light and fluffy banana cake is made without eggs – I simply used apple cider vinegar and bicarbonate of soda as substitutes! EGG-FREE COCONUT AND BANANA CAKE THE INFO + DAIRY FREE + EGG FREE + VEGAN SERVES 10 PREP 25 MINUTES (PLUS COOLING) COOK 1 HOUR 10 MINUTES 400ml can coconut milk (do not shake can) 1 cup roughly mashed banana (see Claire’s tips) ½ cup coconut oil 1 cup firmly packed brown sugar 1 teaspoon vanilla extract 1½ cups self-raising flour 1 teaspoon bicarbonate of soda 1 tablespoon apple cider vinegar 1 tablespoon icing sugar mixture Extra ½ teaspoon vanilla extract 1 passionfruit , halved 1 tablespoon roasted coconut chips, to serve 1 Preheat oven to 180°C/160°C fan-forced. Grease a 6cm-deep, 20cm round cake pan. Line base and side with 2 layers of baking paper.…

‘My great-grandmother, Madeleine, was born in Bordeaux in France. When my mother, Caroline, would visit, Madeleine would always have homemade cakes ready, including her other famous recipe - rich, gooey chocolate cake. Caroline remembers the conversation was always about food and wine, which is, of course, a large part of French culture. Madeleine’s Chocolate Mousse was always served as dessert on birthdays, and the tradition has continued to this day. When my mother owned a wine bar and restaurant, she made this chocolate mousse at least twice a week for over five years. It was always the most popular dessert on the menu! No-one will ever tire of Madeleine’s Chocolate Mousse, and I imagine it will become a family favourite in your household, too.’ MADELEINE’S CHOCOLATE MOUSSE THE INFO +…

What’s better than soup in winter? I mean really. You can make an enormous pot and eat it all week for lunch or dinner, or freeze it for ’ron. Did I mention it’s versatile? And, whether it’s a fancy dinner party version or a super-simple fast midweek dinner, you can make it ahead. The best excuse for a carb-loaded buttery side is soup and we’ve got six sides to sidle up to! We thought we’d make it official! Look out for our blue Tested and Trusted logo on features. They’re tested by us, so you can trust our recipes work.…

SIDES, STARTERS, SNACKS & SALADS FISH & SEAFOOD This fuss-free dish is perfect for when friends drop in. COVER RECIPES With a flavour combo to suit everyone, these bite-sized savoury tarts are bound to be a sure-fire hit whether you’re entertaining friends or just feeding the kids. CHICKEN BEEF, PORK & LAMB SWEETS You’ll go ape for this dessert! Go on, treat yourself to one or two of these chocolate tarts. VEGETARIAN…

Claire says: Happy United Nations International Year of the Pulse! Join us as we celebrate all that’s great about this nutrition powerhouse – full of fibre, protein packed and perfectly delicious Pulses We should all be eating more pulses and not just because the UN is telling us to. Not only are they full of nutrients, they’re extremely budget friendly, too, which we love! Plus, they’re so versatile, whether as the star of the dish, such as soup, or in a supporting role in a side. If you don’t have time to soak and cook them, use canned pulses – just check the sodium if you're watching your salt intake. WHAT ARE PULSES? In Australia, grain legumes are generally referred to as pulses. These include chickpeas, lentils, peas, faba beans…

“We cook for two. We meal plan every week and only buy what we need. By cooking a meal with four servings, we always have lunch the next day and save money at the same time.” Aleisha Brown “I buy in bulk and find ways to repurpose the same ingredients in recipes throughout the week.” Stacie Michelle “I used to cook for six or seven on most nights, so I found it extremely difficult to cook for one after my kids left home. I now prepare more meals and freeze leftovers. I also cook for my daughter and grandson a couple of nights a week and find I make more effort on these nights.” Wendy Phelps “I’ve learned to love the freezer. I separate food into portions. If I make…

Kim says: It’s hard to beat a bowl of simmering soup on a cold winter’s night. That is, until you add a matching side to soak up every last drop SPICED CHICKPEA, QUINOA AND VEGETABLE SOUP THE INFO + HIGH FIBRE + LOW SATURATED FAT + ONE POT + VEGETARIAN SERVES 4 PREP 15 MINUTES COOK 40 MINUTES 1 tablespoon extra virgin olive oil 1 brown onion, halved, sliced 1 carrot , halved, sliced 1 celery stalk, sliced 2 garlic cloves, crushed 2 teaspoons curry powder 2 teaspoons garam masala 1 litre vegetable stock ¹/ ³ cup tricolour quinoa, rinsed ½ small cauliflower, cut into small florets 300g butternut pumpkin, cut into 1cm pieces 300g can chickpeas, drained, rinsed ½ cup plain Greek-style yoghurt 2 tablespoons chopped fresh coriander leaves, plus extra sprigs to serve 2 tablespoons pepitas, toasted 1 Heat oil in a large saucepan over…

Kim says: Sweet or savoury. Big or small. Made to share or all for one! The possibilities are endless with these easy tart recipes CHICKEN, CARAMELISED LEEK AND CHEDDAR TART THE INFO + CLASSIC UPDATE SERVES 6 PREP 25 MINUTES (PLUS 30 MINUTES REFRIGERATION, COOLING AND STANDING) COOK 1 HOUR 30 MINUTES 2 tablespoons extra virgin olive oil 2 leeks , trimmed, halved, thinly sliced 2 teaspoons brown sugar 2 small cooked chicken breasts, thickly sliced 4 eggs ¹/ ³ cup pure cream ½ cup grated cheddar 2 tablespoons chopped fresh flat-leaf parsley, plus extra to serve 1 tablespoon chopped fresh thyme, plus extra to serve Salad , to serve Cheddar Pastry 2 cups plain flour 175g cold butter, chopped ½ cup grated cheddar 2 egg yolks 1 tablespoon iced water 1 Grease a 3cm-deep, 20cm round (base) loose-based fluted flan tin.…

BEGA VALLEY BRUNCH CHEESE TART THE INFO + ENTERTAINING + VEGETARIAN SERVES 6 PREP 25 MINUTES (PLUS 30 MINUTES REFRIGERATION AND COOLING) COOK 1 HOUR 10 MINUTES 500g small roma tomatoes, halved lengthways Olive oil, to drizzle 2 handfuls (about ½ cup) roughly chopped fresh herbs (basil, oregano, marjoram), plus extra ½ bunch fresh basil ¹/ ³ cup coarsely grated parmesan, plus extra to sprinkle Basic Hot Milk Pastry ¼ cup milk 60g butter , chopped 1 cup self-raising flour, plus extra for dusting Cheese Filling 125g mascarpone cheese 2 egg yolks, lightly beaten ²/ ³ cup finely grated parmesan 2 cups grated tasty cheese 1 Make Basic Hot Milk Pastry Place the milk and butter in a microwave-safe bowl. Microwave on HIGH (100%) for 1 minute or until butter is melted. Add flour. Mix well…

APPLE-FILLED MONKEY BREAD THE INFO + ENTERTAINING SERVES 12 PREP 20 MINUTES (PLUS 1 HOUR 45 MINUTES STANDING) COOK 45 MINUTES 4 cups plain bread flour, plus extra for dusting 1 cup caster sugar 1½ teaspoons dried yeast 1½ cups milk, warmed 1 egg 100g butter, softened 2 granny smith apples, peeled, cored, chopped ½ teaspoon vanilla extract 55g jar cinnamon sugar Extra 100g butter, melted Caramel Sauce 50g butter ½ cup brown sugar ½ cup pure cream 1 Place flour, ¹/ ³ cup caster sugar and yeast in the bowl of an electric mixer fitted with a dough hook attachment. Mix to combine. Add milk, egg and butter. Knead on medium speed for 3 to 4 minutes or until a soft, smooth dough forms (see notes). Cover bowl with lightly greased plastic wrap. Stand in a warm place for 1 hour…

Claire says: Do you want to build a snowman? Come on let’s go and play. Add one or two to a hot chocolate and you won’t be frozen anymore! MELTING MARSHMALLOW SNOWMEN THE INFO + JUST SIX INGREDIENTS + KID FRIENDLY MAKES 24 PREP 30 MINUTES (PLUS STANDING AND 1 HOUR REFRIGERATION) COOK 10 MINUTES YOU’LL NEED A 4.5CM SNOWMAN COOKIE CUTTER WITH HAT, AND A BAMBOO SKEWER FOR THIS RECIPE. ½ cup caster sugar 3 teaspoons powdered gelatine 1 tablespoon boiling water ½ teaspoon vanilla extract 18 licorice allsorts (see Claire’s tips) 20g dark chocolate, melted Hot chocolate , to serve (see Claire’s tips) 1 Place sugar and ½ cup of cold water in a small saucepan over medium heat. Cook, stirring, for 1 to 2 minutes or until sugar has dissolved. Bring to the…

Bases are loaded Want to get the authentic taste of Thai soup at home? Or maybe you want to add the fragrant flavours to your favourite pumpkin soup recipe? It’s easy with Campbell’s Real Soup Base Thai, $5.50 for 1L. Head to campbellskitchen.com.au for more great soup ideas. Easy baking Love baking but nervous about making pastry? With Lion Pastry Mix, $3.85, light and flaky pastry is easy. Each packet has two sachets and is ideal for making sweet or savoury shortcrust pastry – just add water and mix for perfect results every time. For recipe ideas, visit lionbaking.com.au. Tired of being tired? Iron is difficult for the body to absorb – that’s where Floradix Herbal Iron Extract can be of assistance. Floradix contains a source of iron balanced with…

The Best Bolognese Lasagne AVERAGE USER RATING: SERVES 6 PREP 20 MINS COOK 35 MINS 1 tablespoon olive oil 500g beef mince ¼ cup Leggo’s Pizza Sauce 500g jar Leggo’s Bolognese Pasta Sauce 1 cup water 400g fresh ricotta cheese 2 tablespoons chopped fresh parsley 1 egg, lightly beaten 2½ cups grated mozzarella cheese ½ cup grated parmesan cheese 250g fresh lasagne sheets 1 Heat oil in a large saucepan over high heat. Add mince and cook for 5 minutes or until browned. 2 Reduce heat to medium and add Leggo’s Pizza Sauce, Leggo’s Bolognese Pasta Sauce and water. Cook sauce uncovered for 5 minutes, stirring occasionally. Season with salt and pepper to taste. 3 Meanwhile, combine ricotta, parsley, egg, ½ cup of the mozzarella, and the parmesan in a…

“YOUR RECIPES REMAIN OUR FAMILY FAVES!” Quite the collection I recently moved into my new home, and sorting what to keep and what to take was made much harder when I was confronted with having to give up my very special collection of every issue of Super Food Ideas. Thank goodness for the iPad editions. Your recipes remain our family favourites, from your very first issue! Christine Smith, via email Ed says: Aww, you’re making us blush! SWEETEST TREAT I was instantly drawn to the wonderful looking Better than Brad Pitt Five Layer Dessert (p84) on the cover of the April issue. I had the ingredients so it was a cinch to make and, oh, was it a hit with my family. I will certainly keep this in my Super…

1 Cadbury Drinking Chocolate, 225g, $3.59 Grab your biggest mug because you’ll want as much of this hot chocolate as you can possibly get. It has the sweet flavour and silky smooth texture of the classic chocolate block, just in liquid form! 2 Republica Organic Drinking Chocolate, 250g, $3 Sweetened with stevia, we couldn’t believe this delicious hot chocolate was sugar free. It has a rich chocolate colour and flavour, and is also gluten free. 3 Vittoria Original Chocochino Drinking Chocolate, 375g, $5 This Italian-style hot choc has an intense flavour and isn’t super sweet. It also has a nifty lid that lets you pour or sprinkle the chocolate perfect for topping your cappuccino! 4 Jarrah Frothy Classic, Hot Choc 115g, $5.83 With a sweet and slightly salty taste, this…

GNOCCHI WITH EGGPLANT, TOMATO AND MOZZARELLA SERVES 4 PREP 10 MINUTES COOK 20 MINUTES 450g eggplant , cut into 1cm pieces 500g fresh gnocchi ¼ cup extra virgin olive oil 2 garlic cloves, crushed 400g grape tomatoes 180g bocconcini 100g prosciutto slices ¼ cup grated parmesan Fresh basil leaves, to serve 1 Cook eggplant in a saucepan of boiling, salted water for 1 minute or until slightly softened. Using a slotted spoon, transfer to a bowl. Add gnocchi to saucepan. Cook for 2 minutes or until heated through. Drain. 2 Preheat grill to high. Heat 1½ tablespoons oil in a large frying pan over medium heat (see notes). Add gnocchi. Cook, tossing occasionally, for 5 minutes or until golden. Transfer to a bowl. 3 Heat remaining oil in the same pan. Add eggplant. Cook, tossing, for 3 minutes…