Adults find themselves engulfed by life’s daily events, from work, relationships, social lives and now keeping up with social media, they rarely find time to sleep the required 6-8 hours, which threatens their well-being.
Anneke Meyer, a pharmacist at Medipost Pharmacy, explained the significance of, and need for, sleep.
“Sleep is more than just rest, it’s a cornerstone of a healthy lifestyle. Adults typically need seven to eight hours of sleep each night to support healthy brain activity and overall well-being.”
According to Meyer, 62% of adults globally are deprived of sleep, which leads to unhealthy long-term side effects to the human body.
“Insufficient sleep can impair cognitive function and increase the risk of chronic conditions such as cardiovascular disease, dementia and diabetes.”
HealthLine, a health online publication, states that…