Devan Moonsamy, a counsellor, executive coach and psychological safety wellness consultant, is passionate about providing crucial information regarding workplace anxiety and strategies for overcoming it.
According to Moonsamy, anxiety can be caused by a multitude of things, including a high workload, a lack of control over your tasks, a difficult work environment and a fear of performing below expectations.
Workload anxiety, if left mismanaged, can lead to burnout, physical health issues, and decreased job satisfaction.
Moonsamy shared ways to deal with workload anxiety:
Identify the sources of stress
Determine the specific aspects of your workload that are causing anxiety. Is it the volume of tasks, unrealistic expectations, interpersonal conflicts, or something else?
Set realistic expectations
Make sure your workload and goals are achievable within the given time frame. Be honest…