How you age is a choice – I am 50 (chronologically) but, biologically, I feel 30, including my mental and physical capacity.
Your biological age is measured against your blood pressure, fat content, heart rate, cholesterol, immune system, bone density, sugar metabolism, flexibility, hormone levels (sex drive) and so much more.
Your chronological age is from the date you were born to the age you are today. Aunty Megan from Oudtshoorn was thus entirely correct when she said the other day that age “ain’t nothing but a number”. A 70-year-old, with few wrinkles, who laughs (at full volume) and jokes addictively during dialogue as if it were second nature. She walks with a straight back, lives life with intent, tilts her head to the left, then looks into my eyes…
