Viwe Ndongeni-Ntlebi viwe.ndongeni@inl.co.za Exercising is a great idea and, with the warmer weather, doing it outdoors is an even better one.
When we work out in nature, we resort to natural movements like sprinting, jumping, throwing, pulling and pushing to try to get super-naturally fit.
According to Web MD, regular cardio, whether it’s jogging, cycling, swimming, or brisk walking, will make your heart stronger.
It also helps decrease blood pressure and bad cholesterol and ward off some cancers.
Rushda Moosajee, a women’s trainer and health advocate, says 45 to 60 minutes of brisk walking is sufficient. Start with three sessions a week and build up to four or five a week.
If you are keen to ditch the gym, Moosajee shares fitness tips that will help you prepare for the…