STEP 1 UNDERSTAND MOTIVATION
Motivation is derived from the Greek word "movere", which literally means to move. In simple terms, motivation is the movement towards the aim that we pursue. It concerns itself with the magnitude and the direction of our human behaviour. Everything in our universe moves. We as human beings living on earth have therefore acquired our movement by default from our moving earth. The state of movement and motivation is our natural state of being, i.e., our default state of being. Being unmotivated sometimes and losing our motivation, and experiencing loss and, in extreme cases, depression is, therefore, the exception to the norm. Motivation involves choosing a particular action, persistence, and the effort expended on it. It is our internal state that serves to activate and energise…