Innholdsfortegnelse for June - July 2019 i Shape Singapore

PWR at Home is a programme that does pretty much what it says. Released in April, it’s Kelsey’s signature PWR workout, but designed without the bother of hauling yourself to the gym – something Kelsey always recognised a demand for. After the launch of PWR, she received messages from women, from stay-home mums to students, asking for a workout that didn’t require gym equipment. “I wanted to create a programme to meet these women’s needs, wherever they are at in their lives,” she says. As for the differences between PWR and PWR at Home, the most obvious would be the lack of machines or large range of weights. “But the biggest difference is in the structure,” Kelsey explains. “Instead of pyramid training, PWR at Home utilises circuit training. Both programmes…

Mention caring for the vulva before, and many would have immediately thought of hair removal. Brazilian waxing, shaving or laser hair removal – anything to get rid of the fuzzies. Of course, personal grooming encompasses so much more now. Take the unforgettable forget Two L(i)ps Blackout Activated Charcoal Mask that launched last year. It was such a success that Two L(i)ps soon followed up with a peptide cream, a vitamin C serum and a hyaluronic acid serum just for the vulva, too. And it is not alone; the popularity of intimate skincare brands continues to grow. Even Emma Watson is a fan of the multipurpose Fur Oil from Fur that helps condition and heal skin as well as soften pubic hair. While some of us agree that the idea of…

I Whether you’re lounging on a sandy beach, or shopping in the city, sun hats aren’t just stylish, but keep the glare out of your eyes, too. Of course, you’ll still need sunscreen, but these oh-so-comfortable toppers are definitely worth the investment for wearing here and anywhere else. From wide brims to boaters, shop our top picks now. SAVE Straw fedora by Seed Heritage, S$57.95. Versatile and always stylish, a classic fedora is a wardrobe must-have. Great with a strapless midi dress. Floppy straw hat by H&M, S$54.95. If you’re after a large Jacquemus-style hat, but without the hefty price tag, this one from H&M is so eye-catching. Pair it with a cotton wrap dress and strappy heels. Floppy hat with embroidery, £24 from www. skinnydiplondon.com .…

One of my favorite Crossfit WODs is dubbed Grace: You do 30 clean-and-presses, lifting the barbell from the ground to overhead, then lowering back down. The standard for women is to be able to lift 30kg, and that’s what I do, only I’m in my wheelchair. It’s seriously tiring doing a workout like that, but I feel amazing. If I can lift heavy, I feel successful. It ignites a fire in me. I like to say that Crossfit put my head back on after I lost the use of my right leg to nerve damage (I was diagnosed with complex regional pain syndrome five and a half years ago). When physical therapists told me they couldn’t help me any further in my rehab, my mom looked at me and said,…

With a wide array of fitness classes available these days, exercise enthusiasts are no longer sticking to just one type of workout. Whether you enjoy lifting heavy or winding down with yoga, you will find something you love at True Group’s new yoga-and-gym concept at Pacific Plaza. Previously True Yoga, this facility houses True Group’s latest fitness brand, TFX. Located on the fourth and fifth floor, the new centre boasts upgraded facilities and funky new classes. Change up your usual flow with new classes like Aerial Yoga and Wall Yoga. Some yoga classes will be held in the new Immersive Yoga Studio that uses the latest technology to provide an immersive practice. If you’re new to yoga or need a refresher, consider booking a one-on-one session – it will be…

Most of the time, hunger has an obvious cause, like not eating enough or choosing meals that don’t contain the right amount of nutrients (carbs, protein, and fat), says D. Enette Larson-Meyer, a professor of human nutrition and the director of the Nutrition and Exercise Laboratory at the University of Wyoming. Other times, though, it’s mysterious. Your appetite appears to defy explanation, and nothing you eat seems to tamp it down. But those hunger pangs have a cause, too. Read on to find out what’s behind them and how to fuel up to feel comfortably full. Salt is stoking your appetite Yes, it makes you thirsty in the short term. But over time, a high intake of salt actually causes you to drink less but eat more, recent research shows.…

For Kendra Kolb Butler, it began not so much with a vision as with a view. The beauty industry veteran, who had relocated to Jackson Hole, Wyoming, USA, from New York City, had a eureka moment sitting on her porch one day. She was pondering why so many of the women who shopped in her boutique, Alpyn Beauty Bar, suffered from skin issues – dehydration, hyperpigmentation, and sensitivity – that couldn’t be solved by any of the products she sold. “I was looking out at the purple flowers growing on the mountains, and I wondered, How have they been able to adapt to harsh elements like low humidity, high altitude, and extreme sun? Is there something that makes these plants more resilient that might make skin stronger, too?” Looking for…

When Danai Gurira wants to clear her head, she hands her phone to her trainer and launches into a 90-minute workout. “It takes me away from whatever else is going on,” says the actor, award-winning playwright, and social activist. “All the things pulling at me out in the world are put on pause. My trainer uses my phone to track my heart rate. So I don’t have access to anything except what we’re doing.” Taking time out to focus is especially important these days because Danai, 41, is one very busy woman. In the last year, she has starred as the fierce Okoye in not one but two movies – Black Panther, the award-winning superhero film that broke box office records, and Avengers: Infinity War – and portrayed the zombie-killing…

Seeking maximum impact? Shades with supersaturated hues and angular frames are hot right now.…

Even though it’s low-impact, don’t let that fool you. This total-body workout will be just as fiercely sweaty and sculpting as your usual high-intensity routine, without the running, jumping, and other jolts. “You are still elevating your heart rate and achieving excess postexercise oxygen consumption, or EPOC, where your body continues to burn calories after your workout,” says Justin Norris, a co-founder of the LIT Method studio in Los Angeles. The difference is that Justin designed this pyramid-style circuit to have zero pounding by using a rowing machine (you can find one in any gym) for speed intervals and joint-friendly body-weight moves for resistance that correct muscle im - balances and help reduce injury. This combo, Justin says, “will build you, not break you.” Rowing is the perfect cardio for…

SPICED CHICKPEA PATTIES WITH DIPPING SAUCE AND TANGY SLAW START TO FINISH: 30 MINUTES SERVES: 4 > 1 cup old-fashioned rolled oats > 1 shallot > 2 carrots > 1 (390g) can chickpeas, drained and rinsed > 1 tbsp plus ½ tsp no-salt garam masala, barbecue spice, or chilli powder > Kosher salt > 4 tbsp extra-virgin olive oil > ⅔ cup mango chutney, barbecue sauce, or salsa verde > 1 tbsp raw cider vinegar > 4 cups thinly sliced red cabbage 1. Put ½ cup oats in a small bowl. Cover with ½ cup boiling water. Let stand until water is fully absorbed, about 5 minutes. 2. Coarsely chop the shallot and 1 carrot. Put in a food processor, along with the chickpeas. Add 1 tablespoon garam masala if…

Packed with nutrients, vitamins and minerals,›superfoods›can be used to describe and classify any highly nutritious food. The most common include blueberry, salmon, acai and kale. After finding its way into creams and serums that promise brighter, plumper and smoother skin, it’s finally bottled into haircare. Designed to strengthen the hair shaft for added shine and less breakage and penetrate the hair follicles to stimulate hair growth, these superfood-infused hair care products are all you need for healthier tresses. Briogeo Be Gentle, Be Kind Matcha + Kale Replenishing Superfood Shampoo ($41 for 354ml, Sephora) Inspired by superfood smoothies, this shampoo gently cleanses your hair and scalp while infusing it with antioxidants, vitamins and minerals to strengthen hair and impart shine. The clean formula is also free of stripping ingredients so…

Perspiration is unfortunately something everyone is accustomed to, no thanks to Singapore’s unforgiving tropical climate. But luckily, we no longer have to suffer through the sweatiness and unbearable BO. Introducing Perspirex: your trusted companion for those long days under the scorching sun. Specially formulated for individuals with special sweat-control needs and those who lead an active lifestyle, these antiperspirants promise superior protection against sweat and odour for up to five days after just one application. In other words, you’ll never have to sneakily excuse yourself to visit the restroom to reapply your deodorant ever again – how convenient! From roll-ons to lotions, the range of fragrance-free antiperspirant products from Perspirex will have you covered. Each product is designed to suit different purposes and sweat control needs. The Original Roll-on ($25)…

It’s no secret that well-endowed women usually suffer from back pain. But just why do large breasts affect the body so much? Lorene Dawance, an osteopath at Orchard Health Clinic, explains: “The back and neck muscles have to work a lot harder to counterbalance the shift in the centre of gravity. Also, when muscles are overworked, there may be knots and reduced blood supply, both of which lead to pain and discomfort. Lorene adds that having large breasts also tend to make a woman slouch as they pull her shoulders forward. This can create a greater muscular imbalance in the back, chest and neck muscles, resulting in joint restriction at the neck through the mid-back that can also affect her lower back. Reduce breast-related back pain with exercise Breast reduction…

Who doesn’t want to stretch their dollar on skincare? However, a simple routine cannot always stand up to every condition. Chances are, as your skin ages or shows signs of exhaustion, you are going to have to shell out for products formulated to better deal with such effects. Here are budget-friendly products as well as others worth investing in. Cleanser – SAVE All you really need is a cleanser that suits your skin’s needs. Anything that doesn’t strip it of moisture and leaves it feeling clean is sufficient. If you have problematic or sensitive skin conditions, like eczema or rosacea, you might want to opt for dermatologically tested pharmacy products that are less likely to cause a flare-up. Toner – SAVE A toner is nice to have but not necessarily…

Many couples tend to shy away from discussing the sensitive topic of infertility. However, avoiding the issue can cause stress to any relationship. That is why it is vital for you and your partner to seek expert advice from medical professionals in order to take the right steps towards a successful pregnancy. In 2017, a systematic review published in the Human Reproduction Update journal found that the sperm count among men living in Western countries has collectively declined by more than 50 per cent in a span of less than four decades. This startling statistic begs the question: What causes male infertility? Low sperm count/quality Sperm problems can sometimes be genetic, due to long-term illnesses, poor lifestyle choices (such as smoking and drinking) or traced back to childhood infections such…

THE X FACTOR Up the ante on your workout at TFX Funan, the flagship of True Group’s new premier branded fitness centre. It’s a 15,000 sq ft playground for fitness junkies, teeming with shiny high-tech cardio and strength equipment you’ll love to hate. On rest days, mix up your routine with a recovery swim at the pool or challenge yourself to a yoga class or two. Membership rates are priced from $138 per month. Terms and conditions apply. Visit www.tfx.sg. BRIGHTER THAN SUNSHINE On days you skip makeup, choose a waterproof sunscreen like the Suncut Tone Up series. Available in essence and a fuss-free spray version, it comes with a lovely lavender hue that brightens a dull complexion instantly. Plus, the hyaluronic acid in the formula ensures your skin stays…