Innholdsfortegnelse for August 2018 i Shape Singapore

As you read this, many of you should be gearing up for the 13th edition of Shape Run, happening on August 19. Shape Run holds a special place in my heart. The 2006 Shape Run was the first race I had ever joined. It showed me that running can be a friendly and empowering sport, and how motivation magic happens when like-minded women come together to support one another. Each year, Shape Run continues to be better than the last, offering unparalleled goodie bags, prettier race tees, more exciting carnivals and fun new elements. This year is no different. For the first time, Shape Run 2018 will feature a group of all-female pacers, hand-picked by Shape’s in-house running experts for their experience, dynamic personalities, and genuine desire to inspire others.…

Having trouble remembering things? Blame it on your all-nighters. Turns out, sleep plays a huge role in your cognitive skills – in particular, memory. Sleep scientists from the Department of Neuroscience at Sweden’s Uppsala University tasked 24 young adults to memorise a few eight-digit sequences in the morning after either a full night of sleep, or a full night of wakefulness. The sleep-deprived participants not only remembered fewer digits, but they were also unaware of their poorer performance. If you have a job that’s dependent on your memory (chances are, you do), it’s time to step up on your Zs.…

At 176cm with legs that go on forever, Aimee Cheng-Bradshaw is the envy of many women. Though it seems like her willowy figure boils down to perfect DNA, Aimee has worked for it. The 23-year-old psychology undergrad at King’s College London first made headlines when she represented Singapore in Asia’s Next Top Model 3 . During an episode, a judge criticised her for being “lazy” and asked her to work out more. Compared to other contestants who were shorter and petite, Aimee says she was considered “big”. No matter. She eventually came in third, but the judge’s remark sparked a turning point. Today, Aimee’s the embodiment of health and fitness, and also a sterling Adidas ambassador. Her current fitness routine consists of high-intensity interval training (HIIT) six…

SKECHERS Skechers GOrun 600 is a well-cushioned, lightweight trainer perfect for a variety of workouts in and out of the gym. The responsive 5GEN cushioning midsole and a breathable mesh upper offer an incredibly responsive workout. Shape Run participants, enjoy $10 off Skechers GOrun 600 running shoes (U.P. $109). TRUE FITNESS Start your fitness journey by visiting the True Fitness booth. Enjoy special offers when you sign up for a membership. You’ll also receive a free gift, while stocks last. Terms and conditions apply. COMPRESSPORT This Swiss company produces cutting-edge, European-made products by combining advanced technologies with the latest trends. Their training gear is tailored to athletes’ needs and lifestyles, helping them to improve performance, enhance recovery, as well as prepare for travel and races in the best condition possible.…

CREATE A SOLO CLASS Channel the adrenaline of a group running class with a well-thought-out playlist, says Harley Rodriguez, a trainer at Barry’s Bootcamp, which alternates treadmill segments with strength sets. Use music to time your intervals, choosing songs with up-tempo choruses that get you pumped to pick up your pace with each refrain. “In your head, say: I’m doing a 30-second sprint in four, three, two, one – then give it your all,” Harley says. If you’re spurred by the competitive spirit of a group class, hop on a treadmill next to someone who looks like a strong runner. You can race them by setting your pace to something higher than theirs – they’ll never need to know! USE ALL THE BUTTONS Take advantage of the machine’s speed and…

I’ve never been a fan of yoga, or any fitness class for that matter. With the exception of work, I generally avoid any activity that requires me to sign up and show up at a fixed time. My idea of exercise is calling up some friends for a round of basketball, which I haven’t done for a few years since I had my first child. These days, exercising means playing Dota 2 every night. Those hours of gaming generate at least 1,000 mouse clicks from my forefinger, and sap lots of brain juice. Pretty exhausting stuff. Once in a while, I get inspired to attend a yoga or cardio class, thanks to my active Shape colleagues who are always trying out fitness classes in the name of work. But my…

Thanks to the increasing number of unagi speciality restaurants in Singapore, there’s no need to fly to Japan for a comforting bowl of smoky char-grilled eel on perfect pearls of rice. UNAGIYA ICHINOJI This outlet at Robertson Quay was opened by one of the oldest and most famous unagi restaurants in Tokyo, Miyagawa Honten. The secret behind the success of this 125-year-old unagi specialist? Excellent grilling techniques and its special sauce, whose recipe has been passed down for four generations, so you can expect nothing less for its first overseas outlet. Other than the signature Hitsumabushi (from $19.80), Unagiya Ichinoji offers two special versions of unagi don – Seiro Mushi ($19.80) with crepe-like kinshi tamago, and Mamushi Donburi ($18.80) for mentaiko lovers. They accept reservations on weekdays, so call ahead…

Choose cream or white-hued crockery One study published in the Journal of Sensory Studies found that participants thought hot chocolate tasted sweeter in a cream-coloured cup. The article also shared that people thought strawberry mousse appeared to be sweeter on a white plate than a black one. Eat a protein-rich breakfast A protein-rich breakfast promotes satiety and reduces brain activity that compels cravings, so you won’t feel as compelled to eat high-fat or high-sugar foods later in the day, says one US study. Pick a decaf drink The bitterness of tea and coffee makes one more likely to reach for sugar or a sweet treat, and a recent study by Cornell University in the US also found that caffeine tends to hamper your ability to detect sweetness, making you want…

“As the world speeds up, caring for your skin is a simple yet effective coping mechanism.” Taking the time to dote on yourself is more important than ever. According to the World Health Organization, the number one cause of ill health and disability globally is depression – a lot of which is caused by anxiety. “The self-care and wellness movement – for lack of a better term – is a good way to counter that angst,” says Shel Pink, the founder of SpaRitual and the author of the new book Slow Beauty. “As the world speeds up, caring for your skin is a simple yet effective coping mechanism,” adds Lev Glazman, a cofounder of the beauty brand Fresh. But beauty regimens, which force us to slow down, do more than…

GUARDIAN #B3-13/14 313@Somerset (6634-0991) GUESS #B2-25 to 28 Ngee Ann City (6735-7363) HARVEY NORMAN #01-53 to 63 Millenia Walk (6311-9988) INNISFREE #B2-34/35Ngee Ann City (6733-6728) KIEHL’S #B3-54 Ion Orchard (6509-8941) LANEIGE #B3-53 Ion Orchard (6509-8872) MAKE UP STORE #04-10 313@Somerset (6884-6008) MBT #04-12 Paragon Shopping Centre (6836-5607) PUMA #01-327/328 Suntec City (6873-2803) SEPHORA #B2-09 Ion Orchard (6341-9017) TAKASHIMAYA D.S. 391A Orchard Road (6506-0458) TANGS AT TANG PLAZA 310 Orchard Road (6737-5500) TOPSHOP #B2-01 Ion Orchard (6509-8602) WATSONS #B4-12 Ion Orchard (6339-8456)…

"MOST OF THE TIME, I ENSURE THAT I'M EATING FOR GOOD HEALTH, INSTEAD OF SATISFYING CRAVINGS." 1. ROASTED CHICKEN RICE OR ROASTED DUCK RICE? Aimee’s answer: Chicken rice Correct answer: Duck rice The dietitian says: Duck rice is much healthier than chicken rice, which is often cooked with a substantial amount of oil. You can reduce your fat intake by removing the skin. Duck is a also good source of iron – it has almost thrice the amount of iron in chicken. Calorie-saving tip: Ask for less sauce or skip the sauce altogether. 2. NASI BIRYANI (WITH CHICKEN THIGH) OR NASI LEMAK (WITH FRIED CHICKEN WING, IKAN BILIS AND FRIED EGG)? Aimee’s answer: Nasi biryani Correct answer: Nasi biryani The dietitian says: This is a tough fight between similar dishes.…

Changes in cabin pressure when you’re on a flight can lead to sinus inflammation, triggering sudden, intense pain around your eye — an airplane headache, says Parisa Gazerani, associate professor from Aalborg University in Denmark who studies the phenomenon. Had one before? To avoid a repeat, take an NSAID 30 to 60 minutes before flying, and pop a mint during takeoff and landing. If you still get zapped, pace the aisle to rev circulation, which may dull the ache faster.…

Signed up for Shape Run this month? Whether you’re a race rookie or veteran, we’ve got some really cool tricks to let you go faster, farther and most importantly – happier. While running is the most popular sport in Singapore, it’s not always exciting or enjoyable. Fight the inertia, fatigue, discomfort and everything sucky by avoiding common running mistakes on the next page. (Even the experienced folks are guilty of them!) When it comes to sustaining a running routine, muscle recovery work is a must. This Special, we got a yoga instructor to show us the most crucial stretches for runners, and a sports dietitian to recommend the best pre- and post-training snacks – all tasty and nutritious, don’t worry. Finally, rekindle your love for the treadmill by learning how…

Our greatest nemesis during runs? Entangled headphone wires that get in the way. Ditch ’em for JBL Reflect Fit wireless headphones ($199) to get you through your sweat sesh. The neckband sits comfortably on your neck so you no longer have to fuss over tangly wires. Go ahead and run as hard as you may - the super secure ear tips are there to stay. Bonus: The headphones come with an in-ear heart rate tracker so you know when to amp up those runs.…

Staycations are always a good idea, especially if you’re in dire need to destress and take a break. However, for those watching your waistline, all-you-can-eat bacon and croissants at breakfast buffets and luxurious champagne brunches might be too tough to resist. Leave those worries behind – you’ll be safe from temptation at these hotels. HILTON SINGAPORE: VERDE KITCHEN Using mainly sustainably-sourced ingredients and leafy greens grown in their own vertical garden, this new restaurant in Hilton Singapore offers salads with superfoods and healthier versions of South-East Asian dishes. Post-workout, refuel with a glass of Protein & Nuts Recovery Smoothie ($13) made with nutrient-rich almond milk, banana and whey protein. For mains, you won’t go wrong with the Organic Basil-crusted Glacier 51 Tooth Fish ($38). The cod fish comes with a…

TAMARIND & STAR ANISE CHEESE DIP From Holly Jivin, the chef de cuisine at the Bazaar by José Andrés at the SLS Beverly Hills in Los Angeles SERVES: 8 START TO FINISH: 30 MINUTES • 1 tbsp star anise • ½ cup milk • ½ cup heavy cream • 230g goat cheese • Salt • Tamarind juice concentrate • Extra-virgin olive oil • Vegetable chips (like sweet potato, beet, carrot, and plantain), for serving 1. Lightly toast star anise. Use a spice grinder to grind into a powder. Set aside. 2. In a saucepan over medium-low heat, stir together milk and cream until warmed. 3. Remove from heat, add goat cheese, and use a stick blender to whip until smooth. Season to taste with salt. 4. Refrigerate mixture. Once cold, use a hand mixer to whip until light,…

1 NEGATIVE SPACE A simple black-and-white pattern on a clear tip “can have tons of visual impact in a small area,” Madeline says. To create this easy design, Madeline used Sally Hansen Complete Salon Manicure in Hooked on Onyx and Miracle Gel in Get Mod. All shades are available in drugstores. 2 BELTED To spice up the look of a sheer nail, Madeline uses what she calls “nail belt.” The base is a sheer colour, like Sally Hansen Complete Salon Manicure in Shell We Dance, with “a row of crystals or studs that go horizontally across the centre of the nail, like a belt or a bracelet,” Madeline says. 3&5 NEW NUDES If you’re not one for designs, try solid mushroom colours, like Sally Hansen Miracle Gel in Totem-ly Yours…

Pg 18 Cover girl Aimee takes our ultimate hawker food nutrition quiz, and demonstrates a low-impact HIIT workout. Pg 42 Check out our favourite upbeat songs for running. Pg 52 Follow this dynamic warm-up exercise video to prep your body for peak performance. Pg 55 Read our full review on the JBL Reflect Fit wireless headphones for running. Pg 66 Watch a video of Shape’s male art director do aerial yoga for the first time. Pg 71 Discover more health benefits of eating unagi. Pg 76 Get the recipes to make drool-worthy flower-infused snacks. Pg 87 Shop our recommended rose-infused skincare products.…

To get lean, you have to train mean. And that involves doing strength-based high-intensity interval training (HIIT), like those of athletes’. While such HIIT workouts are big on movement and speed, they don’t always have to be high-impact. We got Reagan Kang, director of boutique gym Haus Athletics, to design a low-impact HIIT workout that’s safe for all – even those with bad knees – so the only ache you’ll experience is in your muscles, not the joints. And you’re going to love it. While many HIIT routines focus on repetition, this one is all about variety. “The 13 exercises will take you from standing to going on all fours, so you’ll be having fun throughout instead of staring at the timer,” says Reagan. A modified and condensed version of…

Tooth enamel is a hard coating that protects our teeth from sensitivity and pain. Tooth enamel, however, does not get along with acid, causing a common dental problem called tooth erosion. New research from the British Dental Journal reveals that it is not just what you drink, but how you drink it that might aggravate the intensity of your tooth erosion. A study carried out at King’s College London finds how the consumption of acidic food and drinks erode your tooth enamel, resulting in unsightly and unhealthy teeth. Lead author of the study, Dr Saoirse O’Toole, led his team of researchers to study the diets of 300 participants who had severe tooth erosion. The results revealed that drinking and eating acidic foods between meals increased one’s risk of tooth erosion.…

If you frequently run or do high-intensity exercises like crossfit, HIIT and killer bootcamps, having a snack before or after your workout is a good idea. It will load you with the nutrients you need. Take your pick from these energising options recommended by Jaclyn Reutens, a clinical and sports dietitian at Aptima Nutrition & Sports Consultants. 1 ENERGY BAR Energy bars are packed with quick-acting carbs for a boost of energy. But they can also be high in calories, so save them for days when you’re planning to push yourself. Best consumed 15 to 30 minutes before a run. Recommended serving 1 bar Calories 250 to 400 depending on ingredients 2 CHAPATI & LENTILS Chapati with lentils is a good combination of carbs, protein and…

There’s a fresh way to do body-weight routines, and it’s all about going vertical. “Using a wall can intensify many moves that are typically done on the floor,” says Lisa Corsello, the creator and owner of Burn Pilates in San Francisco. Not to mention that you can find a wall (or a pillar or a tree) anywhere. Lisa designed this eight-move wall workout to target your lower body and core–to the point where you’ll likely feel your muscles quiver as you complete each set. That’s where the body changing happens. Plus, you’ll boost your balance, stability, and alignment: “Working against a vertical surface helps improve your alignment because it gives you a physical guide for properly placing your body in space,” says Lisa, who uses these moves with her clients.…

The latest food obsession on Instagram – unagi. This delicacy is served year round in Japan, but is especially popular during summer, as it is believed to help restore your energy and stay cool on sweltering days. The most common way to enjoy the rich taste of this freshwater eel? Grilled to perfection, slathered in sweet soya sauce and served atop white rice. But beyond that, unagi has also proven to be beneficial for health, especially for women. Studies have shown that the abundance of omega-3 fatty acids in unagi acts as a natural PMS treatment by reducing inflammation, relieving the pain from dreaded menstrual cramps. Turn to the next page to check out new places in Singapore for some lip-smacking unagi.…

Roses are pretty to look at, and pleasant to sniff – but who knew they could be such a powerful beauty elixir? In the form of water or essential oil, rose-infused products contain anti-inflammatory and antioxidant properties to quench dry complexions, combat acne and redness, as well as strengthen skin cells and boost the cell-regeneration process. With its calming properties, this flower even helps to soothe eczema, making it suitable for sensitive skin. So go ahead and add some rose-infused products to your skincare arsenal.…

Although hair starts as a living cell, the part you see is actually a dead fibre, which naturally degrades with time, says Michelle Blaisure, a certified trichologist (hair and scalp specialist) for Bosley Professional Strength hair care. Technically, hair fibres can’t be rebuilt after they’ve left the follicle, but you can fortify and protect the hair’s outer cuticle layer with proper care. The result: silkier and healthier-looking strands overall. WIPE THE SLATE CLEAN “Dry shampoos are great for a second or third day, but they don’t take the place of a shampoo,” Michelle says. “There’s a whole microbiome of bacteria on the scalp that needs to be cleansed on a regular basis; otherwise you’ll get buildup that could affect growth.” When you do cleanse, which should be at least twice…