Every year, people resolve to lose weight and get fitter. However, stats show that less than half the population actually meet their goals. Instead of aiming to shed X amount of weight, or gain six-pack abs, make these more meaningful resolutions. They are so doable, and will lead you to a stronger, healthier body.
1 DO SOMETHING ACTIVE EVERY DAY
Health and fitness bodies, like the Health Promotion Board, recommend 150 minutes of physical activity a week, to stay in optimal health. How on earth is a sedentary person going to achieve that, you ask? The good news: lifestyle activities count too. If you move often enough, you may not even need a workout routine to clock those 150 minutes!
DO IT Break it down, and you’ll find that 150…