1 MOVE
IT IS getting darker quicker, it’s wetter and colder too, but seasonal produce can help stave off the ill effects of all this adverse weather, writes nutritionist James Morehen. Forget the Jack O’Lanterns, I thought it would be nice to look at the benefits you get from rustling up some pumpkin recipes.
Pumpkin seeds pack a fair punch of protein per serving! With 30g of the seeds you get 7g of protein in addition to lots of vitamins and minerals, like Vitamin K, phosphorus, manganese, magnesium, iron, zinc and copper.
A key byproduct of the seeds for rugby players are antioxidants such as carotenoids and Vitamin E, which can help reduce inflammation. And a boost of zinc is important to help support anyone’s immune system – especially useful…
