8am – Breakfast
Poached eggs, avocado and spinach on wholemeal toast as well as berry and chia seed porridge.
11am – Refuel
Very Berry Smoothie – milk-based smoothie with strawberries, raspberries, blueberries, spinach and honey.
1pm – Lunch
Piri-Piri chicken, sweet potato mash, greens, corn on the cob, followed by Greek yoghurt and fruit.
4.30pm – Refeed
Chicken wrap with salad leaves, mixed peppers and hummus.
7pm – Dinner
Teriyaki-style salmon with broad beans, sugar snap peas, courgettes and chargrilled almond flakes, followed by a dark chocolate and avocado mousse.
9pm – Recover
Pineapple cottage cheese and milk.…