Given the ongoing COVID-19 crisis, the need for resilience in the healthcare system—and everywhere else—has never been greater. Resilience can be defined as ‘the ability to absorb strain and preserve (or improve) functioning despite the presence of adversity.’ However, in the midst of chaos, fear, uncertainty and often completely insufficient resources, the call to ‘be resilient’ may feel like an impossible demand, especially if you view resilience as something one either has or does not have — a character trait like ‘grit’ or ‘fortitude’.
Our own work, however, suggests something different. As we have looked at resilience in emergency rooms, firefighting teams, military units and sports teams, we have come to see it not as something you have, but instead as something you do. Nor is it limited to recovery…