The autonomic nervous system is a silent, vigilant network of communication lines running throughout our bodies. With sensory neurons in every muscle, organ and joint detecting changes in pressure, temperature, chemistry and movement, our bodies sense our current state thousands of times every second as electrical signals are sent through nerve fibres to the spinal cord. There, control decisions are made and responses sent back out to regulate the body’s systems via hormones, action potentials and neurotransmitters.
This continuous loop of sensing, interpretation and reaction happens thousands of times every second. It’s completely unconscious, yet critical to life. Our nervous system is distributed, responsive and highly resilient, maintaining balance while constantly adjusting to internal and external demands. It keeps the body breathing, the heart beating and the temperature stable, all…