Rasam is a South Indian staple that has been enjoyed for centuries. It is also known as the king of soups and has a number of health benefits. There are many variations of rasam in India which differs from state to state. However, there are a few ingredients that are essential to rasam.
The key ingredients: tamarind, coriander seeds, turmeric powder, curry leaves, asafoetida (devil’s dung), cumin seeds, mustard seeds and garlic.
Rasam, one of the most nutrient-dense foods, is packed with thiamin, folic acid, vitamins A and C, and niacin, along with minerals such as potassium, iron, calcium, zinc, selenium, copper and magnesium. Rasam helps to clean the respiratory tract and helps fight off flu-like symptoms. It also eliminates sore throats.
½ cup (125ml) dried tamarind soaked in…
