Scribbling my thoughts on paper, I felt relieved.
After coming out of rehab in 2005, writing really helped me come to terms with my emotions.
I’d battled with addiction for most of my adult life, but now, I was finally on the straight and narrow.
I’d had my fair share of trauma, when my dad passed away in 2005, and nearly losing my sister, Vikki, 53.
However, my friends and family were so proud of me for turning my life around.
Being sober, I thought the worst was over.
Only, after putting myself through all that, my mental health was in a bad way.
Whilst meditating in 2011, I had an overwhelming urge to write a book.
Journaling had been such an escape for me, I thought this was a…
