Drinks:
Instead of reaching for sugary soft drinks, sports or energy drinks, refuel with water, sparkling water, tea, a small carton of plain milk or occasionally coffee.
Snacks:
Instead of reaching for a bag of lollies, crisps, ice cream or chocolate, refuel with a piece of fruit, a snack pack of trail mix, air popped popcorn, bliss ball, yoghurt tub, dried chickpea/fava bean snack.
Meals:
Instead of reaching for pies, sausages rolls, hot chips, cheesy pizza, refuel with wholegrain or rye sandwich, roll or wrap filled with protein and salad/veg, salad, brown rice sushi, rice paper rolls and roast dinners.
“You can enjoy fruit and unsweetened dairy on your daily menu.”…
