Root chakra, or Muladhara chakra, is the basis of the chakra system and associated with survival, security and grounding, while manifested as a body in this world. Addressing root chakra entrapment involves connecting with the physical body, practising earthing techniques and engaging in movements like free dancing to lift out of survival mode into the lightness of being, raising arms, flying with arms like a bird, bending down, moving slowly up unfolding vertebra by vertebra, lifting, opening heart and chest, visualising being free, while stomping feet in rhythm to music.
Consciously rising from root chakra emotional energy blockages, entails daily practice to engender a sense of stability, security and confidence, leading to a more grounded and balanced state.
Signs of root chakra entrapment:
• Chronic anxiety or fear; • Feeling…