To make the most of our adventures in the hills, having the right body composition can play a big part in the whole experience
Being able to move freely, with less effort and energy is a significant factor that we must all consider with our preparation for hunting.
Our bodies are made up of four elements – water, muscle, minerals and fat. To go stronger for longer on the hill, we can all benefit from leaving unnecessary weight behind. If we carry more weight than we need to, we are making our bodies work harder.
Everything we carry can be considered as load (or weight) – our own bodyweight, packs, clothing, boots, food and water, cooking kit, rifle, optics, camera, navigation tools and hunting accessories. It all adds up! With…