KIM KARDASHIAN
Kim, 38, does daily sweat sessions with trainer Melissa Alcantara, focusing mostly on weight lifting and core work. Diet-wise, she eats whole, nutritious foods and a moderate amount of carbs. “My trainer says that before and after you train, you should eat simple carbs, like sweet potatoes,” says Kim.
BREAKFAST Blueberry oatmeal pancakes, or scrambled eggs with tomatoes, mushrooms and onions.
LUNCH Chicken, sweet potatoes and vegetables.
DINNER Spicy chicken sausage with zucchini noodles.
SNACKS Some cut-up vegies with hummus.
JENNIFER LOPEZ
The fitness fanatic sees food as fuel for her workouts, which combine cardio with strength-training like lunges and planks. “Protein is my go-to,” says Jen, 50. “It fills me up and keeps me full longer.” Snacks are crucial, too. “I carry fruit and vegies with me…
