Horizons SCIENCE, TECHNOLOGY + HEALTH HEALTH IN THE U.S., DAYLIGHT SAVING TIME ENDED on November 5, marking the transition to shorter days and earlier sunsets. The shift, while giving an extra hour of morning light, can create seasonal challenges such as lethargy, low mood, and fluctuations in appetite, all of which are often more pronounced in winter months.
For individuals with seasonal affective disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the United States, and its symptoms typically emerge in the fall or winter and can last until spring, according to the American Psychiatric Association. Symptoms may include persistent low energy, changes in sleep and appetite, feelings of hopelessness, and social withdrawal.
The…