Sleep occurs in repeating cycles, each about 90 minutes long. In a cycle, there are three stages of non-REM sleep, where brain activity becomes gentle and rhythmic, eventually heading into slow-wave, deep sleep.
After slow-wave sleep, the brainwaves change pattern again, the eyes start roiling under their lids and most of the muscles in the body become paralysed to stop us acting out our dreams. This is REM sleep, and the proportion of time spent in this stage increases in each successive sleep cycle throughout the night, so that by early morning, much of those 90 minutes can be spent in REM.
We do dream in other stages of sleep, but these dreams tend to be unemotional, concerned with simple things and hard to remember. In short, they are boring.…